All the stuff you guys are doing all has it's place, and it's good shit...but where the fuck's the squats?! Where are the chins?! You guys seem to be focusing an ungodly amount of time on plyometrics, plyos have there place but, goddamn, you have to use them in moderation. There are so many things missing here, and so much emphasis on plyometrics, even on plyometric work-out days you shouldn't be pounding this hard!
Wow. I offically give wayy more credit to you guys then I ever have before. But you guys need to STILL work this hard, and not just have six or eight of you there, cause the only guys in this video are like Clarky + Barton who already Graduated. Rane + Justin are in this, Woods is a few times, Beef isn't playing, and RJ is the only big kid we've got. Get the rest of your team working that hard. Especially our defense, that needs work. BUT I have faith in you guys.
they did a lot of agility exercises, but not much of anything else. where are the neck exercises, back exercises. they bench pressed but not to much, it just looked like a bunch of teenagers who did not know what they where doing. those lift weights all fast with no form will not make you any stronger but hurt you.
those are fuckin warmups if you wan't to see some real fuckin workouts and you live in the washington area come to kentwood high school we will show how to fuckin pump iron
everybody talking shit doesnt know anything. this IS very good training. yea i bet all of u go heavy but i bet do shit like 3x3 or 5x5 that does nothing for you the shits good for a warm up. but u need reps thats the only way u make your self better
you people need to stop talking shit on this if you really want to show how bad we are come see us. but for all the teams going to ST. John Fisher watch out for us we finshed 4th last year but we are looking for the number one spot this year so good luck to all the teams going.
Look, I am a college strength and conditioning coach and these workouts are horrible. As someone else said, I really hope these kids are the JV team. Yes, workouts are changing, but we college coaches want to see speed AND power. The technique is bad. Must add more explosion lifts into your routine than what is shown here. Good luck to you!
over all its not that bad actually from the speed, strength and agility, but i haven't much good to say about it. The machines there aren't really quality products and there isn't much to work with in there and the technique in a lot of those guys are using there backs in there excersizes like power lifting. Technique should be worked on in this school but over all out of 10 i'd give a 6/10
To the players on this video, stop rolling film on your workouts. This video is embarassing for your program. Obviously a well rounded workout routine based on speed, agility, plyometrics, funtional and core exercise and strength training is the goal of any football program nowadays; however, you have nothing special to show in this video with rediculous workouts and guys in pajama pants. championship teams are recognized by hardwork, results, championship rings, nike sponsors and scholarships.
The kids I train would rip the arms and legs off these kids....cause they train heavy and fast. Im not sure my kids firemans carry technique is as good,,,but they have been working on their airplane spins.
This is crap,,,someone should take your video camera away from you.
no you dont and since when do o linemen carry other people on their back on the field i understand if it were a runningback to simulate a person trying to tackle him but not an o lineman if you wanna get your legs stronger just squat
You people have no common sense do you? what do you think this our whole workout. its not and it is bit and peice of random days. get a grip. offseason workout and pre-preseason training so balls to the wall training in JUNE is not very wise for the season in september we wait till august for that:)
Tennessee is not hardcore football go frther south
The form that some of these guys use is wrong. No offense to those in the video, but I sincerely hope that this is not what they normally lift. I know 7th graders who lift that much, and some lift even more. Like I said, no offense to those in the video, i just don't see this as football training.
wow this is horrible.. i mean im not trying to hate but im a sophmore and our workouts kill every day!! this is weak compared to us.. this is like montana football.. come to tennessee
Go watch some Joe Defranco training and thats how to train football. This is a good lower and upper body dynamic workout but if this is your whole workout program, i would have to question a few things.
This type of training is ok for a dynamic day but I have to agree with someone elses statements, where are the squats or trap bar deads or any deadlifts for that matter. I could see using this for your upper and lower body dynamic days. They actually had some good exercises on there for speed and agility. However for good ole fashion power you better pull heavy, press heavy and squat heavy.
This is pathetic!!! For starters, why in the hell would you perform plyometric (box jumps) and agility training (latters that are shown over and over) indoors? This program does not know how to train!!! Carrying each other??? This isnt wrestling, there is no need to work the firemans carry technique!!! God i hope this isnt in Texas where real football is played!!!
Thats some good shit for HS. I like the lineman carrying eachother thats whats up. And u really have to do the same shit on the field not literaly but u know. Not bad at all good luck
forgot all lavvon does is throwing dumbells around. not . he does everything. if all you do is powerlift have fun in the season at the trainer or at the hospital getting a new shoulder or knee.
Good conditioning drills - if you want to play college ball - I hope this isn't it.
I hope ya'll are squatting, power cleaning, and jerking heavy shit too. I'm assuming these are high school kids. You'll need it to get bigger and stronger to go play college ball.
Not too many good college players who don't at least squat in the 5's and clean in the 3's.
Fact is fact - your 135lb overhead presser is gonna get killed when he lines up against me.
DUDE shut the hell up and quit hating. I know plenty of d-1 athletes and most dont come out the gate with those numbers be realistic. critisism is cool when u know the person but stop the hate u probably cant do the shit yourself.
good concept...probably should incorporate more heavy squats and the kids you featured benching..well i hope they were jv...your team will definitely be quick and fast, and somewhat explosive...but definitely need to step it up in the strength department...that's a weight lifting program for some track starts tho....
The old style powerlifting is out. The concept is progression. Our strenth department is awesome and our function training department is tremendous and were fast and both are teams are number 1. Thanks for the tip tho............................
You guys look tiny to be a good football team. Im a Freshman and on your cleans you can only do 95 pounds, and pretty much my entire team can bench more than you guys. This is not true training. Come to Hoover High and i will show you how it's done. We are a really football team.
this traing viedeo doesnt send a message at all just b/c you guys show off your training doesnt mean a thing every team trains no big secret anymore and by the way ive seen teams have their linemen do alot more cardio than weighted pushups
How is the set or whatever called on 1:44 to 1:48?? I need that for my workout but can't find it :(
hahnfa 2 years ago
<~~~~Oswego football
great game last year guys cant wait for this year
G0dF0ther 2 years ago
Hey Leroy i Go to fulton school and im looking forward to doing football in the fall i was wondering how much it is a month to join PBF?
jaguarsphenom32 3 years ago
mike clark + rec specs = god
dubaitm 3 years ago
All the stuff you guys are doing all has it's place, and it's good shit...but where the fuck's the squats?! Where are the chins?! You guys seem to be focusing an ungodly amount of time on plyometrics, plyos have there place but, goddamn, you have to use them in moderation. There are so many things missing here, and so much emphasis on plyometrics, even on plyometric work-out days you shouldn't be pounding this hard!
Letsfightlove 3 years ago
they do those afer school in the schools weight room there isn't much they don't do
jaguarsphenom32 2 years ago
Wow. I offically give wayy more credit to you guys then I ever have before. But you guys need to STILL work this hard, and not just have six or eight of you there, cause the only guys in this video are like Clarky + Barton who already Graduated. Rane + Justin are in this, Woods is a few times, Beef isn't playing, and RJ is the only big kid we've got. Get the rest of your team working that hard. Especially our defense, that needs work. BUT I have faith in you guys.
WOO! Go FULTON :)
cheerleader127x 3 years ago
they did a lot of agility exercises, but not much of anything else. where are the neck exercises, back exercises. they bench pressed but not to much, it just looked like a bunch of teenagers who did not know what they where doing. those lift weights all fast with no form will not make you any stronger but hurt you.
ishbla 3 years ago
"looked like a bunch of teenagers who did not know what they where doing" my ass they obviously know ALOT more than you
Strikey222 3 years ago
This has been flagged as spam show
this shit sucks
rero81 3 years ago
they got way better equipment then we do
petedawg26 3 years ago
ooo u no it tim
petedawg26 3 years ago
yeah i go to jd and fulton done scraped us past few years but only b/c of ya line we got a okay line this year and we bout to run throught ya
timbright5 3 years ago
Ha Ha Ha! those AF pussies were just a bunch of fat shits and skinny cunts.
TNUCARU 3 years ago
those are fuckin warmups if you wan't to see some real fuckin workouts and you live in the washington area come to kentwood high school we will show how to fuckin pump iron
gearsofwar2cantwait 3 years ago
everybody talking shit doesnt know anything. this IS very good training. yea i bet all of u go heavy but i bet do shit like 3x3 or 5x5 that does nothing for you the shits good for a warm up. but u need reps thats the only way u make your self better
ppfrc91 3 years ago
i would fukin destroy every one of u fukin pussies, get some fukin weight movin u faggots, come to california and stomped out bitch.
925VENOM 3 years ago
you people need to stop talking shit on this if you really want to show how bad we are come see us. but for all the teams going to ST. John Fisher watch out for us we finshed 4th last year but we are looking for the number one spot this year so good luck to all the teams going.
kaelidiscope 3 years ago 2
Look, I am a college strength and conditioning coach and these workouts are horrible. As someone else said, I really hope these kids are the JV team. Yes, workouts are changing, but we college coaches want to see speed AND power. The technique is bad. Must add more explosion lifts into your routine than what is shown here. Good luck to you!
BrownsFan316 3 years ago
over all its not that bad actually from the speed, strength and agility, but i haven't much good to say about it. The machines there aren't really quality products and there isn't much to work with in there and the technique in a lot of those guys are using there backs in there excersizes like power lifting. Technique should be worked on in this school but over all out of 10 i'd give a 6/10
gallya 3 years ago
To the players on this video, stop rolling film on your workouts. This video is embarassing for your program. Obviously a well rounded workout routine based on speed, agility, plyometrics, funtional and core exercise and strength training is the goal of any football program nowadays; however, you have nothing special to show in this video with rediculous workouts and guys in pajama pants. championship teams are recognized by hardwork, results, championship rings, nike sponsors and scholarships.
sickestlb58 3 years ago
if thats ur school weighttrainning room it sucks cock
jockdude911 3 years ago 2
The kids I train would rip the arms and legs off these kids....cause they train heavy and fast. Im not sure my kids firemans carry technique is as good,,,but they have been working on their airplane spins.
This is crap,,,someone should take your video camera away from you.
dynamosport2 3 years ago
latters are stupid when on the feild do you ever use that type of running motion or that running stride? there pointless
adamwashea57 3 years ago
*Ladders
therealdishen 3 years ago
This has been flagged as spam show
when you are cutting.
gachsharksfan101 3 years ago
no you dont and since when do o linemen carry other people on their back on the field i understand if it were a runningback to simulate a person trying to tackle him but not an o lineman if you wanna get your legs stronger just squat
adamwashea57 3 years ago
ahaaha i love doing the bungie pull 1:44
Smetzer9 4 years ago
You people have no common sense do you? what do you think this our whole workout. its not and it is bit and peice of random days. get a grip. offseason workout and pre-preseason training so balls to the wall training in JUNE is not very wise for the season in september we wait till august for that:)
Tennessee is not hardcore football go frther south
Bigrich59 4 years ago
black kkk 2:40 jajaajajajajajjajaja
moscovon 4 years ago
The form that some of these guys use is wrong. No offense to those in the video, but I sincerely hope that this is not what they normally lift. I know 7th graders who lift that much, and some lift even more. Like I said, no offense to those in the video, i just don't see this as football training.
Lordoffries 4 years ago
wow this is horrible.. i mean im not trying to hate but im a sophmore and our workouts kill every day!! this is weak compared to us.. this is like montana football.. come to tennessee
amelp 4 years ago
Go watch some Joe Defranco training and thats how to train football. This is a good lower and upper body dynamic workout but if this is your whole workout program, i would have to question a few things.
kerryover 4 years ago
This type of training is ok for a dynamic day but I have to agree with someone elses statements, where are the squats or trap bar deads or any deadlifts for that matter. I could see using this for your upper and lower body dynamic days. They actually had some good exercises on there for speed and agility. However for good ole fashion power you better pull heavy, press heavy and squat heavy.
kerryover 4 years ago
This is pathetic!!! For starters, why in the hell would you perform plyometric (box jumps) and agility training (latters that are shown over and over) indoors? This program does not know how to train!!! Carrying each other??? This isnt wrestling, there is no need to work the firemans carry technique!!! God i hope this isnt in Texas where real football is played!!!
andyscd 4 years ago
Thats some good shit for HS. I like the lineman carrying eachother thats whats up. And u really have to do the same shit on the field not literaly but u know. Not bad at all good luck
brinsona 4 years ago
Thta's actually some really good training, looks like u guys got ureselves a pretty good football season comming up!
skaterboy21292 4 years ago
all u guys in this videos are scrubs...YOU GUYS R ALL SUM SHIT!!!
JayCastr 4 years ago
forgot all lavvon does is throwing dumbells around. not . he does everything. if all you do is powerlift have fun in the season at the trainer or at the hospital getting a new shoulder or knee.
nevascared00 4 years ago
Good conditioning drills - if you want to play college ball - I hope this isn't it.
I hope ya'll are squatting, power cleaning, and jerking heavy shit too. I'm assuming these are high school kids. You'll need it to get bigger and stronger to go play college ball.
Not too many good college players who don't at least squat in the 5's and clean in the 3's.
Fact is fact - your 135lb overhead presser is gonna get killed when he lines up against me.
biglogstrongman 4 years ago
DUDE shut the hell up and quit hating. I know plenty of d-1 athletes and most dont come out the gate with those numbers be realistic. critisism is cool when u know the person but stop the hate u probably cant do the shit yourself.
brinsona 4 years ago
good concept...probably should incorporate more heavy squats and the kids you featured benching..well i hope they were jv...your team will definitely be quick and fast, and somewhat explosive...but definitely need to step it up in the strength department...that's a weight lifting program for some track starts tho....
superman686868 4 years ago
The old style powerlifting is out. The concept is progression. Our strenth department is awesome and our function training department is tremendous and were fast and both are teams are number 1. Thanks for the tip tho............................
lavvon1 4 years ago
why don't you guys do some actual football lifts, like power clean, push jerk, squat, etc.
instead of messing around with 15lb dumbbells and random ab crunches
ychennay 4 years ago 5
Was that the Dallas Cowboys????
unixriver 4 years ago
lol i wish i could say your guys are sweet your faggets what are those like 20 pound curl's woah badass
beadednecklace 4 years ago
HaHaHaHaHaHaHahahaha!
lavvon1 4 years ago
your team looks like its great..not fucking homos
beadednecklace 4 years ago
Make sure you have your helmet and knee pad on when you ride your fuckin skate board you bitch!
lavvon1 4 years ago
you guys are pussies
beadednecklace 4 years ago 2
How about a pearl necklace
lavvon1 4 years ago
Whoever you are your not ready
lavvon1 4 years ago
Hater!!!!!!!!!!!!!!!!!!!!!!!!!
lavvon1 4 years ago
that was truly pathetic football training u have some of the weakest ppl on your team there is no way this is a football team
FootBallPlAyAXXL 4 years ago
You guys look tiny to be a good football team. Im a Freshman and on your cleans you can only do 95 pounds, and pretty much my entire team can bench more than you guys. This is not true training. Come to Hoover High and i will show you how it's done. We are a really football team.
HarlequinGirl145 4 years ago
You're not from hoover. your bitch ass probably don't even play football put something up, until you do were laughing at you.
lavvon1 4 years ago
you guys are monsters!!! arrrgh
EyeBeeWeazy 4 years ago
get rid of the idiot lifting without his shirt on, whoever he is.
ychennay 4 years ago
gay ass music man
soothuglifesmile 4 years ago
alot of cardio and plyo units :P
JuTobsen 4 years ago
this traing viedeo doesnt send a message at all just b/c you guys show off your training doesnt mean a thing every team trains no big secret anymore and by the way ive seen teams have their linemen do alot more cardio than weighted pushups
HTrain73 4 years ago 4