POP Cardio: Heart Throbber

[drmmer101]

cassey i love the names of all your videos! makes me want to click each one lol

[AEM328]

Please don't EVER take these videos off of Youtube. I changed my diet and I have been doing all of your routines (Cardio + Pilates) 4-5 times a week ... Proud to say that I am 23 lbs down! Your'e an inspiration! THANK YOU SO MUCH!

[peaceluvsmile95]

@AEM328 how long did it take for you to lose 23 lbs? im desperately trying to lose 14 lbs for prom (which is in late april)

[SnowflakeFallen]

"Do this as many times as you can until you're about to die!"

After first time: AHHH this girl is trying to killll me!

[0x0x0Sarita0x0x0]

I wish there were a cure for cellulite. I exercise regularly, eat healthy and still have it on the back of my thighs. Also, I'm a size 0-2 and not overweight at all but I notice it.

Anyone have success getting rid of cellulite??  If so please share.

[peaceluvsmile95]

@0x0x0Sarita0x0x0 billy blanks' tae bo videos and reebok easy tone shoes have really toned up my back thighs. hope that helps!

[0x0x0Sarita0x0x0]

@peaceluvsmile95 Thank you.

I recently got a pair of easy tone running shoes :)

[elainajulia3333]

3 y

[elainajulia3333]

Two times to go! Wish me luck...

[ParamoreFreak1713]

OMG the burpee KILLED me! but I love it none the less!

[rahrahritaa]

to the people who live on the floor under me, i'm sorry.

[iDreamAboutPoptarts]

i hate doing cardio but i definently feel better aftrwards. i dnt think ill evr totally giv up carbs completely cuz i cnt live without cheezits.XD

[TheLondonsBeaute]

You Weren't Joking When You Called It The Heart Throbber This Works ! Thank You I Totally Needed This 

[yamyam644]

i actually did this whole thing! But no way im gong in for a second round haha! my quads are screaming!

[95momma]

she is GOOD

love her energy and positivity

[TheNovemberSky]

ya lost me at burpee... maybe next time.

[behappy2548]

I apologize for staring at your boobs the whole time..

[taintedtoes]

hey cassey! how many times will you suggest doing at a go?

[ybluver]

Omg Cassey, I've been doing your videos everyday for the past week and I've got to say they are difficult but so much fun and ADDICTING! It's only been a week or so and I HAVE to work out everyday to your videos, you're really an inspiration :D<3

[OrganicMocha]

love the name of this workout :D

[StayPrettyNatalie]

I found myself in the middle of a love hate relationship during this video. The inside of me was crying, "I'm dying!" But outside I was laughing and screaming, "Bring it on!"

Never thought working out was something I'd ever want more of xD

[blogilates]

@StayPrettyNatalie haha, awesome!

[eMtV3]

So i did two of your pop cardio videos and went for a 20 minute jog! Is that a good cardio workout?

[luvalwaysfree]

oh my goodness cassey! great workout! i do this everyday after school. my clothes are feeling SOOO much looser. IT'S CRAZY!!! anyway, quick question: what's up with the name "burpee"? it's an odd name if you ask me... :D

[0x0x0Sarita0x0x0]

I did this twice back to back and since I'm familiar with the routine, I walk or jog when Cassie is talking during the exercises to increase intensity.

Next up the POP Pilates abs video and perhaps the ButtBlaster...

J'dore Cassie. Thank you so very much for taking your own time to record and upload these workouts for us :) I'm not on Facebook but I assure you that I'm making great progress and am very motivated by your workouts and the results are showing.

[0x0x0Sarita0x0x0]

@0x0x0Sarita0x0x0 Excuse me: I mean: CASSEY. Misspelled her name..

[aride89]

Heart is racing...I really need practice with the jump squats and the burpees...having a hard time. Fun workout!

[harvestcheddar0]

Well...that kicked my ass. Thanks so much for these vids. They are really helping me get (and stay) healthy!

[ArmsInUp]

Did this one and a half times and I'm literally dying here. x. x

[shutterbug8348]

My quads were on fire during the squat jumps, but I made it through them!! :D

[iBrendaaah]

I'm doing your routines every day now and I can definitely feel the difference in my body. I do it at night though and since I live in an apartment, I always worry about my neighbours hearing the thumping HAHAHA especially during the burpees! But thanks so much Cassey!!!!

[Ninjerina]

@iBrendaaah To avoid pissing off my neighbors downstairs, I did most of the routine in socks on my padded yoga mat. it absorbs the shock better and thus is less noisy.

[HaruOboeHaru4]

that 1 person taht disliked this must have been a swollen potato :/

[AmiantosKhronos]

Lol! I could only do it twice and had to give up for this afternoon. I was already worn out from your POP Pilates and now I'm DEAD! I do have a question though, should cardio be done before or after pilates?

[koolkat741]

@AmiantosKhronos i think you should do cardio first so it also helps burn fat when you do pilates

[ElisabethandJaniceTH]

@AmiantosKhronos on the 90 day challenge it says to end in cardio so Im guessing that is best

[Cait071]

Oh......my.......goodness! I'm sweating sooo much!! So good though, thank you!

[Renmey05]

You are SO cute in this video!! <3

[CrynOut]

I hate the screaming during the burpees.

[spicygal07]

I'm not repeating any of your video twice but I'm doing your different videos(e.g. cardio, muffin top, legs, but etc.) for an hour. Do you think it will be still beneficial in same way to lose weight?

[MrsAimeeOliver]

i do like 4 pilates then 2 cardio's everyday. is that okay? or too much?

[productorganic]

Is it normal for your knees to hurt after this workout? My left knee aches lately...

[kindadreamer]

very nice stuff Ms.

[productorganic]

Omg im dying! Just did this after the Inner Thigh Insanity (first time doing it) I usually have no problem do this one! Wowzers! LoVE it though!!

[MrsAimeeOliver]

last one killes me each time ^^

[VickyRamosLovesMJ]

what if I don't wear sneakers?

[xPunkway]

Is it normal for me to feel nausea and wanting to puke when i do cardio ? :(

[xserenity3]

@xPunkway no, definitely not! make sure you eat before you workout if you feel light-headed especially after a tough workout. you'll need all the energy you can get.

[honeykitty678]

Can I just do this like once every day nd do pilates 3-6 times a week

[MsBestOfTheRest]

my hero. she makes me actually want to workout

[breana90210]

when she said "repeat this as many times as you like" i died.

[richeezgrl10]

Ur fun to watch!

[richeezgrl10]

Can u make more cardio vids please?...having a variety really helps to change everyday routines and keep things fresh...I love ur buds by the way!!!

[msrednoble]

This is similar to Jillian Michaels 30 day shred!!

[DJKJSeph]

Get rid of the Rihanna and get some Metallica

[SarahB5690]

this video is so convenient and effective! thanks so much! love all your videos! you're the sweetest person alive! God bless you!

[therealrefusal]

i am so put of shape

[bluecrystal233]

The burpee made my knee hurt so I had to stop doing it....

[bluecrystal233]

The

[MissBttrsctch]

This is just the insanity workout at a slower pace. Better for the beginners than killing yourself trying to keep up with the insanity workout. Great job!

[NataleighJayneee]

How many times a day should I do this to see results?

[eminemlessthan3]

lol i can't do burpees to save my life

[themonstera]

hi Casey, just wanted to let you know i LOVE this workout- so efficient, and i can definitely feel it works! great job :)

[blondie234x]

this is great! did it 3 times and really worked up a sweat! thankyou for posting this aswell as all your other videos,

[MaeJae8]

@blogilates im 5'7 and i weigh 124lbs, i used to weigh 117. I think my muscles are still there haha theyre just under some belly and thigh fat, whats the best workouts to get rid of that fat, quickly? Becuz ive got some serious bikini tine coming up and i want to be confident! Thanks Cassey, -3 ya!!!

[RainWater555]

You are my new favorite exercise guru!! :) I'm DYING!! Haha!

[luckylexi143]

burpees are so much easier and enjoyable to do with your enthusiasm and energy, thanks for the great workouts!

[vanillacarmel]

that is a WORKOUT!

[superlyobsessed]

just wondering if its okay to do this without sneakers? it won't really make a difference right? (i'm hoping?)

[msdollydawta]

@superlyobsessed Good question....I'm here wondering&hoping the same thing

[AutumnLove05]

Wow, I sweat more and feel more of burn with this in 8 minutes then 30 minutes on my elliptical machine.

[VivaLaLinaa]

Do these pop pilates workouts have afterburn effect?

[TheKated2010]

I had to whip out the inhaler for this one. Thanks for all the encouragment during the vid! Couldn't have done it without it.

[LucyCouture96]

can this help you lose weight or be in shape?? please answer? :)

[ramanyart]

Hey I'm a new subscriber and I LOVE your videos! THey're easy to follow but seem effective :)

[nikol5511]

I have been doing the cardio on a regular basis and different pilates following my cardio forabout a month but i feel like im getting weaker and doing the cardio is becoming harder. Any Suggestions??

[StrawberrieHeart]

I am in love with all of your videos! You are so amazing :) I was wondering.. Can you space out the number of times you do this workout? Like once in the morning, once in the afternoon, etc. Or would it have to be continuous for it to actually benefit you?

[2xxash]

@StrawberrieHeart thats alll.....? More of a reason to do it a second or third time

[Lillycrack]

At my height and weight (5'3", 110lbs) this video burns around 50-53 cals. That might be a good guideline for others who really want to know how many calories this vid burns.

[Cazzie4lyfex]

If i pay for your plane ticket and accommodation, will you come over to England and be my fitness coach? Pahaha i love you videos, your and inspiration and you so beautiful, i love you loads. <3

~C.N <3

[yamyam644]

"this is the burpee.. it is death" lol TELL ME ABOUT ITT

[idontcare2332]

this gets me way more tired than 30 minutes on the tremill. Should I still do 30 minutes or is this good enough?

[mkviolabass]

how many times should you do this cardio to see results?

[zombieninjaface]

Is it okay to just do this once as a warm-up? Because I like doing this, then running two or three miles.

[sprinklypancakes]

Love your outfits! so cute! :)

[mrblender1970]

Great work out Cassey , I do this workout 3 x a week ... Love it feel great after. :))

[therealabbyjay]

you are SO inspirational. & encouraging during the videos. thank you so much<3

[BLUCY85]

hello!, i love the video because you really feels the work. are you going to upload more videos like this? I hope that you upload more because are excellent

[deanjames129]

this workout was a beast! i was in fear of everything! as soon as you mentioned 'burpees' i was like , " NO! PLEASE! I CAN"T DO ANYMORE!" but i did:) so thankyou

i'm sweating like lebron james

[Smithrck3]

Successfully completed the video twice with a stomach full of Starbucks lol

[VioletSkyeMartin]

I love your videos, they have really refreshed my workouts!

[gem11max]

I've only just discovered these. Better than the Wii by far. Do more cardio! They're great. Plus I always need someone to "boss" me around when I work out :P

[KTAproductions]

my favourite workout videos.

your actually amazing haha.

[3rni3nm3]

more pop cardiooo plz plz plzzz

[blogilates]

@3rni3nm3 okay!

[haveanangel]

ok people keep saying keep that core tight but i have problems understanding how to do that?

[blogilates]

@haveanangel it means suck your abs in! that's all.

[iynn512]

@blogilates hi cassey i really like ur vids, helping me workout :) does this means that while doing this cardio workout i have to suck my abs in?

[delacruzgaby]

@blogilates does that mean suck in your tummy too?

[JesterNdarkness]

@haveanangel actually it means flexing your abs... not what the other person said...

[sarbearpearshmare]

@JesterNdarkness Which is generally just sucking it in... She's trained in this. I think she'd know. Haha.

[imperfection214]

how many calories did i burn if i did this 4 times? :)

and what kinds of cardios burn more fat / more calories?

thaanks in advance <3

[blogilates]

@imperfection214 see my answer to @EMROARIFIC below for the first question. the cardio that will burn the most fat is high intensity cardio intervals.

[mythicalnelly]

@imperfection214 i glad you can do this 4 times xD x

[EMROARIFIC]

HOW MANY CALORIES WHY CAN PPL NEVER ANSWER THAT QUESTION :(

[Hottie0926]

@EMROARIFIC I'm guessing because we all have different metabolism speeds to burn Fat so their's really no exact number of Calories which is why she probably never answers that question. But it shouldn't matter as long as you eat healthy & do the Cardio workouts right :)

[blogilates]

@EMROARIFIC Okay, if you really wanna know how much you burn, go to caloriecount and type in your weight, height, and whatever else they ask you and choose cardio circuit or something like that for activity. or interval training. that will tell you how many cals you burn. it is dependent on how hard YOU work and how much YOU weigh.

[EMROARIFIC]

@blogilates : ) thankyou!

[Padamadame]

@EMROARIFIC Why don't you buy a calorie counter watch thingie? One that lets you puts in your information and gives you an estimate.

I doubt everyone goes at the same pace, which means less calories are burned by someone who takes breaks between every exercise than someone who went all out.

[gillian24680]

@lilmissyellO i would suggest cardio because i know from personal experience with basketball and stuff.....we would always prefer to do weights and conditioning after we did our sprints and 10 minute jogs because it makes it harder to move. but whatever suits you!

[mxfoxgirl125]

Please, please keep making more videos, both cardio and pilates :) I've lost 51 pounds so far and your videos help SO much!

[TwoEpicFailures]

how many calories does this burn?

[moriedee]

Just wanted to let you know that I recommend your channel to ALL of my friends! I've lost twenty pounds by eating better and doing your videos, thank you so much <3

[Hippiegurl3333]

the single BEST cardio workout EVAR!

[sexysasha999]

hii thank very much ..how much calories does the burn?

[thesufya]

Hi cassey

I have been following your videos for about six months now, but I never commented on any since I did not have any YouTube account. Finally I felt selfish and ungrateful enough to get around to opening an account only so I could thank you for all the great videos you have posted:) please keep up the great work:)

XOXO

[blogilates]

@thesufya thank you!!!! i so appreciate it!

[TymDoesntMeanGoodbye]

heyy cassie :D first off, i wanna start off by saying how AWESOME you are ^-^

nd secondly, how many calories do you lose by doing this routine? pls nd thank you! :D

[blogilates]

@lilmissyellO Your preference. I like cardio before personally though.

[warrengirl95]

Hi Cassey! I have a question.

Do you have to do this with tennis shoes? My only pair is super dirty from running in the mushy half-melted snow, and so I don't wear them inside.... can I just do this barefoot or would that be bad for me?

Thanks!

[blogilates]

@warrengirl95 It just hurts your feet if you don't. I can't go all out w/o shoes.

[aretimisicefire]

I think those burpees just killed me

[Hottie0926]

I have another Question. How often should I do Cardio & this ? I'm trying to remain my weight w/ out putting anything on. The cardio i'm using is "Hip Hop Abs: Fat Burning Cardio Level 2". And I do this every other day. So how often do both?

[EatsChoco]

i love it! i don't understand everything when you talk fast because i'm german =D but i can follow the video very good ;) i was looking for a video like this very long because i know cardio is very important to lose fat, but i heard muscle building workouts are important too because muscles burn fat even when you sleep. is this true?

thank you !!

[blogilates]

@EatsChoco yes, true!

[12ana21]

to think that you have to TALK while doing this... omfg, respect, my dear lady ;D you really do motivate me, though i'm a lazy ass. thank you so much for your effort! <3

[blogilates]

@12ana21 i was dying

[SpreadingAwareness]

I literally could hardly walk the day after doing this! Every time i tensed my calf muscle to take a step it hurt lol. Not many workouts have done that to me

[023chelsea]

I do this exercise everyday together with the legs and thighs pop pilates. And i can see the result! But, i want to target my inner thighs. But the fats in there won't go away. :( Help?

[blogilates]

@TayElissa Thank you!

[funnyhahafunnyhehe]

I did this three times and ''died''! Please do more cardio vids! I think I speak for all of us when I say we really appreciate all that you do! xxx

[blogilates]

@funnyhahafunnyhehe I love that you "died". That's great. I will do more cardio vids for sure. They surely make me work up a sweat when I film. Esp. when I "mess up". Ugh... ;)

[WhiteTrashHooligan]

she is slow at burpee

[Hippiegurl3333]

I love this and it seriously makes you work so hard. you should make more cardio workout like this!!

[mkviolabass]

if i do two of your other POP Pilates, how much should I do this video in relation to getting visible results?

[blogilates]

@mkviolabass Results will come quicker if you eat healthy diet too. Cut out 3500 cals a week and you lose 1lb a week. Best to do this thru a combination of diet n exercise!

[Hottie0926]

@blogilates But doesn't eating 3500 Calories a week men you only eat 500 Calories a day? That sound very unhealthy b/c I from I heard eating under 1000 calories a day actually slows down your metabolism o .o

[blogilates]

@Hottie0926 did i say that? if i did, i meant you need to burn 3500 cals a week so that's cutting 500 cals out of your diet or burning it from exercise a day. your total cal intake for the day should be in the 1200-2000 cal range.

[Hottie0926]

@blogilates Ohh, my Bad. I thought when you said,'You need to cut out 3500cals a week' you meant you need to eat 3500 a week b/c I was thinking,"Wait, what?" Sorry, That was another one of my Dumb blonde moments :S

[blogilates]

@Hottie0926 haha it's ok!

[BubblyoOoO]

THANK YOU! more cardio vids please!! XD

[tsukikonoyuki]

Dear Cassey,

I just wanted to tell you that you're a LIFESAVER! I'm a really busy student who in-between school and my social life barely have time for exercise, but your videos are short but yet tough, and best of all, your enthusiasm shines through and really keeps me going even on days when I'm really tired. I do this exercise almost 6 times a week (though I vary with some of your other videos), and I would therefore love to see more cardio. Thanks A LOT - keep up the amazing work!!

[kismetaneous]

Burpees?...I thought I made up that exercise...lol. They're no joke...there ain't nothin' to say after you're done doing them. That's the kind of exercise where you say "Don't even look at me, cause I might hit you!"...lol. They're tough.

[TheWeightogo]

@kismetaneous

totally agree......they are my least favourite exercise

[kismetaneous]

Hey, I just wanted to show my support for you and your new cardio workouts Cassie. I also want to say, thank you, for helping us get into amazing shape. I haven't done this workout yet (I have a ton of cardio workouts already) but I may try it one day. Speaking as a guy, I owe 25% of my arms, legs and butt to you.

P.S. Ya really need your own DVD series. Keep up the inspiring work.

[darkxgrlxdevil]

hi cassey,

i was just wondering, are you going to have other cardio videos posted up in the future?? like your pop pilates videos?? love your videos!! i do all your pop pilates videos and i just dye the next day haha~ keep em' coming~ thanks~

[blogilates]

@darkxgrlxdevil Yes I most likely will since people seem to like em!

[TenorSaxy]

Love this, and looove your enthusiasm! :)

[jeeundo]

how many calories does this exercise burn? and thank you for making a cardio video :) makes up for the days i can't hit the gym

[blogilates]

@jeeundo go to a website like calorie count and type in your weight for the activity "circuit training"

[blogilates]

@jeeundo Hi! Go find out on a website like calorie counter and type in your weight and look up "circuit training". I would say this workout is a/b 7 or 8 min long w/o rest.

[MSSIEKUR]

Hey Cassey,

I go to school and we have P.E 4 times a week so is that like cardio too.? We do sport running and stuff so i was just wondering..

MSSIEKUR (supposed to be MASSIEKUR lol) :)

[blogilates]

@MSSIEKUR Yes that is cardio too.

[ella20ify]

This is GOOD! I love pilates, but I do not have enouhg cardio. Goon Cassey, we love you:))

[Lanelephant]

You are a machine!

[Hippiegurl3333]

i love this vid you should make more like this!! =]

[mIsSsaLysSa]

yay!  so excited for cardio!!!!! :D I have been so flippin' bored with my usual cardio (being stuck inside all winter) and this is perfect!

THANK YOU SO MUCH

[023chelsea]

Will this help me burn fat on my thighs? Specifically on my inner thighs?How did you got those curvy inner thighs?

[Lexicon223]

Love love love your videos! You are super cute and definitely motivate me to get through these workouts!

[rsymone19]

doing one of these and pop pilates help? or do you have to do it a few more times first

[TheAbStand]

Awesome cardio video, Cassey!! Great job!!

TheAbStand*net

[kelo1271]

hi cassy love the video! could you please do a workout using elastic resistance bands?!

[BubblyoOoO]

THANK YOU SOOO MUCH!! YOUR THE BEST!!! <3

[fallen4perez]

i love you cassey! keep the videos coming, you are an inspiration and you motivate me to do these videos which i find to be effective for me. thank you so much. :)

[blogilates]

@fallen4perez Great! I'm glad you find them effective. They're pretty intense...esp. this one, I was dying!

[LVsan]

Awesome! Thank you Casey!

[SoAmuseUs]

Thank you so much for thiss!!

[AutumnLove05]

Thanks so much for this! :) while I'm not looking to lose weight, I love that this is short because its just the boost I need :-D My treadmill is getting kinda repetitive. this will be great for keeping anyone in shape, & help people who want to lose weight :P