How to get ABS ?

[pratiknp06]

Hi!! I know avoiding sugar is one of the most important part for people who are fat and want to loose weight... but i am naturally very thin.. i weigh 69 kgs with 180cms height.. i want to put on some few kgs of muscle mass.. so do i also have to avoid sugar?? cuz no matter how much sweets i eat i dont seem to put on any weight, muscle or fat..

[Stealth955]

Is 15g of sugar for 100g of biscuits too much ?

[Xcellfitnessindia]

@Stealth955 Well if your idea is to get abs then you gotta get rid of sugar completely ...15 or 5 g you gotta leave it completely ...oh and avoid processed fod completely.....regards raghav :-)

[Stealth955]

Thanks !

[phsameer89]

Good work dude...can u make a video of diet plan based on Indian food .

[Xcellfitnessindia]

@phsameer89 Sure working on it ,will be out with it soon .....thanks for watching ...regards raghav :-)

[tempest1extreme]

hello, would be nice if you could show us your daily diet?

[Xcellfitnessindia]

@tempest1extreme Sure working on it ,will be out with it soon .....thanks for watching ...regards raghav :-)

[ujwalmannava]

thumbs up raghav,

[Xcellfitnessindia]

@ujwalmannava Thanks Ujwal

[Carlosthemystifier]

i am a student.. i cant take.meals in small amounts... but i do chek oil consumption... and very less junkfood once or twice in a month...i will definately cutoff refined sugar....my upper abs are just showing...the abdominal area is a bit flabby...if i cut sugar... will it help... and when can i start getting results... need help plz...

[esok18]

hi,was wondering if eating boiled lean tuna meat is a go go when watching your calorie intake.

[MrNikhil00005]

hi man i want to reduce weight i am running about 2.8 kms(@9km per hr) daily and doin 1.8 kms of cycling and around 100 crunches is this ok or do i need to work out more and in wat way

[Xcellfitnessindia]

@MrNikhil00005 Hi Nikhil if your idea is to get in great shape then along with your current cardip plan you also need to incorporate weight training into your routine ,weight training/resistance training will help you help shape your body,dont worry you will not get big by lifting weights as long as long as you follow a high calorie diet ..check out more videos on my channel - regards raghav :-)

[martinsaram]

Nice Videos.. But i was just wondering how could i get better abs? my 6 pack is showing but my lower is kinda covered abit wit fats.. itz not like my as nice as my upper.. however i do wwatch my meals like no oil n i hate sugar.. watz ur recoomendation ? more cardio ?... r go for leaan exercices? .. my friend adviced me to eat chicken breaast for 3 months .. o.0

[Xcellfitnessindia]

@martinsaram Yeah the idea is to drop your body fat to 6 percent to see clear visible abs, so here is what you can do ....reduce your current calorie intake by 200 - 300 calories and divide rest of your calorie intake into 8 small meals, make sure you keep your protein intake high so muscle loss can be minimal.....check out more videos on my website or my channel ......regards raghav :-)

[born2model3d]

Hi Man,

Just one question what about the sugar in fruits???

I am trying to loose weight and currently most of my meals are filled with fruits, then vegetables and in dinner I eat 2 Roti's with what ever sabji is made.

[Xcellfitnessindia]

@born2model3d No FRUITS bro ...they are healthy but from a cosmetic point of view i avoid them completely......regards raghav :-)

[born2model3d]

@Xcellfitnessindia What do you mean from cosmetic point of view???

Also then what are good and healthy foods for vegetarians, only veggies???

[Xcellfitnessindia]

@born2model3d Cosmetic = lean symm body with no body fat........all veggies are healthy just dont add extra oil to it :-).....check out more videos on my website or on my channel ...regards raghav :-)

[born2model3d]

@Xcellfitnessindia Thanks yaar.... u are awesome :)

[alphaandliarize]

After watching this, and watch out. Snorlax gotta be Machamp later. Swear!

[manishrobmanishrob]

trust me dude...dis video is super duper like ...awesome info...actually i spent really a lot of money to knw dis...bt u knw dats d prob wid fitness wrld...noone tells everythng fr free...nyways d sugar fact was totally true....n frnkly speaking i really wanna help u out or atleast d guys out dere who r like me....dere r other ALTERNATIVES TO SUGAR dat u shud add to ur diet n REPLACE SUGAR wid it....one ex is HONEY...sry dude if ruind ur marktng coz dis is sumthng "DEY" tell only aftr u r MEMBER

[Xcellfitnessindia]

@manishrobmanishrob Hi Manish thanks for sharing info ...check out more videos on my website xcellfitness.co.in regards raghav :-)

[bosch359]

. thanks man..

[Xcellfitnessindia]

@bosch359 :-)

[pamoste16]

i'm learning more on how to staying healthy and ripped... thanks keep it up

[Xcellfitnessindia]

@pamoste16 :-)

[Fede23Mendiola]

Good job on the video, this whole concept is very new to me. Thank you!! I I'll try to follow your advice ,

[len59356]

hi bro. I'm from the philippines,,do rice adds flab??

[Xcellfitnessindia]

@len59356 its more to do with quantity of food...more food more calories....regards raghav :-)

[theprankie]

Thanks.. Great Vid.. Found this channel today.. Din't know somebody from our India was doing such a thing on YouTube. Keep the vids coming.. Thumbs Up 'd already ..

Cheers. !

[pali22777]

Hey Raghav...watched only this video...most of time I am aware of the intakes I have...

i exercise in gym 5/7 days but during the course I start consuming the wrong stuff sometimes which shows bad effects later...I am suffering from belly fat problem 6 years now and want to get rid of it...and there are the trainers who deflect one from the actual fact...thanks for the info but will surely try this in lifestyle...suggest me some more...

[Xcellfitnessindia]

@pali22777 thanks for watching .....check out more nutrition videos on my channel ....regards raghav :-)

[indianmagi]

Keep up the great videos, I'm in the US but been to India many times. There are too many misconceptions of proper nutrition, workouts and fitness in general so get the word out!

[Xcellfitnessindia]

@indianmagi Thanks ...regards raghav :-)

[bangoo19951]

Hello there! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my m8 got ripped Six pack abs and lost tons of weight with it.



[dnice193]

Thanks monkeydude

[monkeydude106]

getting abs to show requires an amount of cardio to burn that fat off

[dnice193]

How about fruits?

[monkeydude106]

@dnice193 yes but dont eat above the required servings

[seemetoseeyou]

Hello there bro, i'm trying to take this in order to gain muscle, but im unsure of when to take it and how, for example do i take it only when i train , before i train or after i train? can you please clear my doubts anw i love your videos thanks for the valuable and truthful informations :) do you have a facebook account :D

[Xcellfitnessindia]

@seemetoseeyou hey how is it goin ....can you post your question again ....can;t figure out what you are refering to...regards raghav :-)

[MsPridi]

hi bro i am pridish raj i am from chennai rite now i am in phillipines i feel so heavy ...i dont like to be fat ..whenever i see usher ..i will think why i cant be like that please help me ..thanks ..peace

[joemil130]

after giving all the lessons, he ate the cake and drunk the soda. haha! that was funny. nice vid man. thanks! greetings from the Philippines =)

[Xcellfitnessindia]

@joemil130 Thanks for watching ....regards raghav :-)

[CameronWaite1]

great video! you should of also talked about cardio too

[Xcellfitnessindia]

@CameronWaite1 Yup i am on it .....thanks for watching ......regards raghav :-)

[joemo7384]

Becuase of this video, I will possibly stop adding sugar in my coffee and start drinking it black.

[Xcellfitnessindia]

@joemo7384 Perfect..trust me it will make a big difference in reducing abdominal fat...do check out my new video "Still Putting on Weight " on my channel....thanks for watching ...regards raghav :-)

[xnarutogirlx21]

I'm loving these videos!! thanks so much keep it up!!

[Xcellfitnessindia]

@xnarutogirlx21 Hi thanks for watching.....do check out my new video "Still Putting on Weight " on my channel.....regards raghav :-)

[coolcabincrew]

Hi, how about sugar from fruits, milk, etc?

[Xcellfitnessindia]

@coolcabincrew Good point .....milk is still ok but frcutose from fruits is definately a problem.........regards raghav :-)

[Jazzyleogirl1]

I like your intro and I learned some new and easy things to help me with abs.

[Xcellfitnessindia]

@Jazzyleogirl1 Hi Jazzy girl thanks for watching ....regards raghav :-)

[Intoxiating]

Hi do you have a diet plan

[Xcellfitnessindia]

@Intoxiating Sure you can sign up for "The Body Transformation Program" on my website...regards raghav :-)

[htuejur12]

Hey! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my auntie got hot Six pack abs and lost a truck load of of weight with it.

[pranavscindia]

You are very funny

[2009msparrow]

@Xcellfitnessindia

Oh I also run/power walk for 40 minutes almost daily with the slim belt, and I also do 8 minute ab workouts like I said before but will that be enough aside from leaving sugar?

[2009msparrow]

Hey if I run with those Slim belts and do 8 minute abb workouts with it on will it help me get a six pack? And I'm trying to drop sugar

[YTIndiaPartners]

Raghav, super impressed with the video! Next Trainer clearly helped! Keep up the great videos and looking forward to seeing you at the next partner meet up! Happy New Year from the YouTube team :)

[Xcellfitnessindia]

@YTIndiaPartners Thanks guys ...sure see guys at the next partner meet up ...regards raghav :-)

[eliteboxer724]

Hahaha the ending was hilarious XD

[Xcellfitnessindia]

@eliteboxer724 i am glad you lie this one,check out more vids on my channel...regards raghav :-)

[sefsom14]

thanks a lot for the info

[Xcellfitnessindia]

@sefsom14 Thabks for watching .....regards raghav :-)

[whodoyouthinkheare]

finally. a very informative but simple video about losing weight. and i got it from a cute indian guy with a clear nice accent. greetings from Bali. im subscribing. :p

[Xcellfitnessindia]

@whodoyouthinkheare :-)...thanks for watching ...regards raghav :-)

[DNV13D]

hey, do you have any diet plans?

[Xcellfitnessindia]

@DNV13D Video nutrition plans ....working on it ..will be out with it soon ....regards raghav :-)

[twintron4]

I vote you for next youtube trainer!

[ijustfellforbyunghee]

@Xcellfitnessindia how about brown sugar or the muscovado sugar? is that alright? coz i use it in my daily coffee...

[Xcellfitnessindia]

@ijustfellforbyunghee Hey man ....you gotta all forms of sugar like fructose,glucose and all other forms i.e if your idea is to get a six pack....you should try and have coffee with sugar,trust first two three days are tough but then you get used to it ...leaving sugar is totally worth it ....regards raghav :-)

[PrimoABD]

@Xcellfitnessindia hey raghav, will the kellogs special k cereals work for me to get abs even though they have sugar written on the label but its 98% fat free as it is written on the box / please reply ASAP much love :)

[ImSoEgo]

What if i have no time to go to the gym or i dun even have a dumbell, how do i train??

[dawatbhutia]

I remember you giving me this suggestion when we met in Kalimpong.



[thunderdudesurya]

Nice video buddy..starting my regime now ...will watch your videos regularly...dude i am like 90kgs now and height is 5'-11" i guess i should drop to 75kgs..is it possible to get six pack abs in say 4 months?i just do cardio for half hour daily...

[kivtech88]

Now that we know we have to get sugar stuff off our eating list, what's next? Any video that shows abs exercises? Every guy would love to have abs like you have. I'd also like to know what food need to be consumed before and after workout that doesn't involve a lotta cooking time and hard work & is easily available, like I heard Oatmeal (easy to prepare in no time) is recommended as pre-workout food, should be taken 2 hours ago or something. Please let us know. Thanks!

[BlogilatesTV]

Raghav! Are u using a green screen or is the background actually black? Get vid!

[AviatorHD]

are fruits good to eat for weight loss? i mean does fruits hav sugar? 

[Paranormalaccnt9]

i feel stronger with the amount of weight i'm lifting thats about it but as far as looking toned, i cant barely see anything.... i also walk on the treadmill 3 days a week....

[Paranormalaccnt9]

i dont eat any of those things that have sugar in them and i eat whole wheat everything,, bread, cereal... i barely eat all day though, is this healthy/good to get a toned body? i dont drink soda, i drink water or sparkling water... as ive said in another of your videos, i eat grilled chicken mostly and veggies. once in a great while i eat 2 grilled chicken wraps from mcdonalds...i eat alot of greens.i love greens...and ive been lifting for over 2 months and showing barely no results. ...

[zombiearmed]

Hey man, i just went through a surgery on my knee and i can't move my right leg, but i don't want to discontinue my exercises. So would u be able to suggest any exercise that i could do to still work on my abs?? Thanx :)

[soichirokazumi]

i dun have flabs, im skinny... can i achieve having abs?

[Xcellfitnessindia]

@soichirokazumi ok if you have low fat then you gotta develop ab muscles....try hanging leg raise .....really works for me.....regards raghav :-)

[chamajid]

Hi Xcellfitnessindia,

Your videos are really helpful. How long did it take you from flab to 6pack abs?

Chamajid

[IamAWSOMEftw]

FK I EATING ICE CREAM NOW!!!!!!!!!!!!!!!!!>.<

[ashjay05]

Im working out from 5months but still nothing happened so from now need to check after doing this.

[ashjay05]

Awesome very good information....i started to my diet.

[GamesInMinutes]

is glucose a type of sugar?

[lpjz290]

@GamesInMinutes yes it is.

[bizDAK09]

@GamesInMinutes glucose is in the sugar that makes you to be more energetic

[bizDAK09]

@GamesInMinutes if im not wrong

[TheWoodenmonkey]

thank you for this!!!!

[wtffgigi]

hm, if one likes fast food and were to eat everyday but, exercise too, would it be okay/healthy?

[lpjz290]

@wtffgigi depends how much you work out. if it's not intensive workout for long periods of time, you'll never be able to burn away the calories you get from your fast food. best thing = avoid fast food completely if you're to be healthy!

[bizDAK09]

@wtffgigi 1 hour of jogging = 1 burger and fries xD

[wtffgigi]

@bizDAK09 oh my godddd I couldn't even run 1 whole run around the field :<

[Prince07Mystique]

i adore you're style dude!

very professional !!!

[apmaldita]

Thanks for this! Will be reducing my sugar consumption even during this Christmas season. Thaks for the reminder.

[justadecentguy2u]

hate fat

[peacebewu]

@Xcellfitnessindia hi ...how do you get rid of fat covering triceps? is it the same process as getting rid of flabs in the abdominal area?

[MrVresnov]

WOW!!!! this is the only actual video in youtube that tells about the nutrion basis in loosing fat and gaining abs...Thanks man!! your really helping real people here!!! ill be watching more of your video and i subscribed!...Ive been training in mma for months now and i cant seem to get that shape in my body...ive been doing alot of cardio going to the gym for 5 days a week and getting into diets...but i never thought of sugar and breads and all that wheat...you really helpped me out man!! tnx!!

[Xcellfitnessindia]

@MrVresnov Hey man thanks for watching .....oh yeah sugar is really a bummer if you wanna get in shape ....i am glad you liked the video ,will be posting more soon ....merry x mas and happy new year ......regards raghav :-)

[theoneeyed1]

3 people loves sugar

[born2model3d]

Hi Raghav great videos man. So happy to see such great Channel from an Indian ...:) Kya kare Dil Hai Hindustani...:D

The thing is I am thinking about getting a Whey Protein product and I just want to know if it has any sideeffects and is there an alternative... My diet gets all other minerals, nutrition and carbs but lacks at protein so.

BTW I am a Vegetarian.

[Xcellfitnessindia]

@born2model3d Hey man thanks a lot :-))...to be honest i really didn't find any significance difference in my body when i consumed protein shakes and i think natural protein works the best,even if you are vegetarian you still have good sources of protein like low fat cottage cheese,tofu,soya,but just make sure that you consume natural protein or even protein shakes on regular basis to see a significant difference ....regards raghav :-)

[xsniperm]

I have a medium flab can you help me or find a solution or exercise which will make me lose it FAST please tell me ASAP thanks keep up the good work!?

[iice4saLe]

lol . the last part was funny .

[joemil130]

Subscribed. Thanks man!

[bsriram1984]

Super.... I was not aware of this.... Thanks for the info....

[venemiamiespanol]

FINALLY!!! Someone talks nutrition when referring to abs.... Awesome!

[guruduttkamathproact]

Title this one as: Avoid Sugar to get 6-pack Abs or Avoid Sugar for a Flat Belly. Excellent video! Thanks. Keep up the good work!

[JIZZZification]

his makes it looks easy.. haha!!

[JIZZZification]

when those belly appear i looked at my stomach and have the same exact thing... i used to have 4 pack but i lost it T_T

[argentpleuvoir]

Hi dude. thanks for your tips. I have been doing a lot of exercise but still feel my stomach flab... guess i will have to look for another kind of condiments for my coffee... lol

[SuperRebeccaSilva]

How to get six pack if i'm lazy?

[JIZZZification]

@SuperRebeccaSilva put some steroids if ure lazy

[sura081]

hi rahul i like the video.i use to take tea..so shall i stop it too..in morning and in evning i really need to have tea..tell me plss..:)

[Xcellfitnessindia]

@sura081 HI Sura thanks for watching.....i am tea/coffee addict too but i have it without sugar...i guess you should do the same .....regards raghav :-)

[sura081]

@Xcellfitnessindia

hi raghav thanks for your kind tip ill keep in mind and will not take sugar frm here on..:)

[haritwilson1]

Nice Video Bro,,,,, Nice & Simple.....

[Xcellfitnessindia]

@haritwilson1 Hi thanks fot watching...regards raghav

[MrJazel1995]

thanlks..cool!

[Xcellfitnessindia]

@MrJazel1995 Hi Thanks for watching ....regards raghav

[dcawe33]

cool

[Xcellfitnessindia]

@dcawe33 Hi thanks for watching...regards raghav

[MathAttaxFanOfGlory]

wOW.

[Xcellfitnessindia]

@MathAttaxFanOfGlory Hi thanks for watching ...regards raghav :-)

[rahulroyale001]

hahahaha last part was awesome!!

i am a teenager and don't belly .Do i also need to get rid of sugar...

[Xcellfitnessindia]

@rahulroyale001 Hi Rahul...yeah bro if your idea is to get a well defined stomach then yes.....i am glad you like the video ...thanks for watching ....regards raghav :-)

[supermadmatt15]

Thanks raghav and how long did it take u to get a 6 pack

[Xcellfitnessindia]

@supermadmatt15 Hey Matt to be honest if i am on a strict diet ......which is not a low

calorie diet :-))....it probably takes around 30 days but thats because i maintain body fat close to 12 percent on regular......(if you are refering from the pics in the viddeo then that took approx 5 months :-))...check out more videos on my channel and i am sure you will like them too...regards raghav

[pamphlex]

this is the best youtube next trainer video about abs. plain and simple.

No other did dare say the bitter truth about the "six pack", i.e. abs are made in the kitchen.

[Xcellfitnessindia]

@pamphlex Hi Pamphlex i am glad you liked the video,thanks for watching....regards raghav :-)

[TruthatCearcie]

Man that's a bummer! I hate to admit it but I should reduce my salt and sugar intake.

[Xcellfitnessindia]

@TruthatCearcie Hi Cearcie hope you do man as it really works :-)

[TruthatCearcie]

@Xcellfitnessindia

I know dang it...

[watchingandthinking]

LOL, you're funny and so good trainer, I like you !

[Xcellfitnessindia]

@watchingandthinking Thanks :-))

[geitikalamba]

Sugar is r fitness Nemesis n yet so irresistible !!

[Xcellfitnessindia]

@geitikalamba ....thanks Geitika and i hope you are following your diet ????

[Best01Actor]

@Xcellfitnessindia Hi Raghav... is it ok to eat sweets and processed food, after you have achieved your goal? maybe a six pack? or do i have to do more to maintain it?

[Xcellfitnessindia]

@Best01Actor Ahhhh...no man coz processd food and seets are responsible in the first place to get us all out of shape....yeah but you can cheatfrom time to time just don't makre it a part of your lifestyle...regards raghav :-)

[supermadmatt15]

I have a question can u still get a 6 pack if all u have is two 10 pound wights

[Xcellfitnessindia]

@supermadmatt15 Hey man thanks for watching.....10 pounds is too light to gain any lean muscle weight which is veri important for fat loss, i think you should start with some calisthenic or body weight exercises and trust they can do wonders .....ofcourse not to forget no procseed food ifyou really serious about sixs pack...regards raghav :-)

[phantom2035ad]

very insightful video Raghav, now i know where i was screwing up. I had cut down on sugar content post evening work out, but was compensating carbs and energy through consumption of brown bread, looks like i need to watch the sugar content label on the pack

[Xcellfitnessindia]

@phantom2035ad Hey Phantom how is it goin....to be honest you should keep up with post workout sugar as it required to stabilise blood sugar level and also recover from the workout ....otherwise try and avoid sugar completely ......like now ......are you eating chocolates right now while reading this comment .....ha ha just kidding ..train hard buddy .....regards raghav

[gag126]

Best video yet.. very informative and a lot of fun.. keep it up bro!

[Xcellfitnessindia]

@gag126 Thanks Gautam :-)

[mdfasa]

what abt tropicana sugar-free in my tea......

[Xcellfitnessindia]

@mdfasa Hey thanks for watching....can you send me the ingredients and i will let you know .....Regards raghav :-)

[RodrigoVanilla93]

you're videos are getting better with all the editing raghav! looking very professional

[Xcellfitnessindia]

@RodrigoVanilla93 Hey.... thanks Rodrigo i am glad you like them ...how is it goin at your end?

[manuelestuardo89]

awesome tips thank you|!

[Xcellfitnessindia]

@manuelestuardo89 Thanks man ....check out more videos on my channel....regards raghav :-)

[iAmElectroPopTart]

Great tip. I've lost a lot of inches not eating sugar. My skin is better too! I seriously do not crave sugar anymore. I basically have sugar on special occasions now like a birthday or holiday etc. Also I'm a firm believer that it's 85% diet and 15% workout. And that traditional cardio like running make you fat in the long run.

[Xcellfitnessindia]

@iAmElectroPopTart Dude you are my man ......i am glad we think alike ...thanks vishaal ....regards raghav :-)

[nicosouza5]

Thanks a lot for the tips.

[vjoroa19]

thanks for the advice on the sugar free products :) will now look out for them :D

[lexj99]

good video it helps

[Xcellfitnessindia]

@lexj99 Thanks for watching Alex..check out more videos on my channel ...regards raghav :-)