BIG Shoulders...WIDE Back with just 1 Exercise!

[1992DaveA]

Neck muscles I mean!

[1992DaveA]

How the hell do you tense your shoulders? I've been at the gym now for about 8 months and I simply cannot tense them.

[dnbAyron]

this is all great but arnt you then working out 2 major muscle groups?

[Doma111222333]

Insane teres major hypertrophy!

[KEVO13579]

pull back... and.. let go!

[honestlyimbatman]

this guy is always under good lighting thats why his back looks like it has a sixpack

[MrCranberry777]

we also do not know what exercises he does in the gym.cables and bands do not build muscle.heavy bench with chains,deadlifts with bands do.

[MrCranberry777]

blood and sweat back-deadlifts-5x5,deadlifts in rack with pins set below knees-5x5,power cleans-5x5.clean and snatch grip high pulls-5x5,weighted chins-5xmax.good mornings-3x10-15,barbell rows-5x6.lets think brutal hard work.

[ghanimrocks]

amazing!!

[MrrMuyaagi]

This Guy Seriously Makes Me Feel Skinny

[DewMountain1216]

how do you get those gills on your lower back

[wardyboy26]

@DewMountain1216 he is half man half salmon

[SOGGRAB]

"While shredding away muscle hiding fat" LOL

[shubroto81]

I wouldn't use this as a meat and potatoes workout for my back and shoulders but would definately throw this in to mix things up esp if u'r trying to get lean or would be a great workout if someone is injured.

[RedsUSA]

Good info, but plz get rid of that awful opening music.



[beachfiredude]

great info

thanks

[chungcha0]

"back and shoulder in one movement?" people already do that. it's called Barbell Rows. Or Pull-ups or any other back exercise . You Can't train your back without training your shoulders too.

[Pkillersbd5]

Omg your back is just fucking perfect, is there anyway to get your back result just by dumbbells? barbells? machines? and how long do you think it takes? and should i do the back workout how many times per week. Please help , really hope to get your back shape !

[blondecrazygaijin]

word.

[dh0licious]

Lol "Muscle Fire Fusion"!!!

I love Sales & Marketing...

[thelister4910]

A band a lot like these snapped and whipped my toe really hard. Now I have AthLEAN's foot...

[luvbig41]

@thelister4910 Ok that's funny......in the famous words of Larry the Cable guy " I don't care who ya R"

[krnrama]

Hi i am ram i meet accident and my shoulder was dislocated 2nd time and can i do this workout... please reply..

[Mwahahahahaahaaa]

i like your video's but i only have dumbells and not complex mechanisms

[gaurav62507]

thtz good stuff

[OSHJE]

Is there any good workouts I can do with only a homemade curling bar, to work out one than just one part of my body? Im looking for fourarms, biceps shoulders, pecs etc...

[Tbeanhead]

THAT INTRO BEAT IS SICK!

WHAT IT CALLED ?

SEND ME IN MY MESSAGE BOX PLEASE

[TheGwhitey]

Hello, instead of using the dumbbells is it just as effective to mount the bands lower down (I mount mine on the leg of my bed) so you have to keep your arms in the raised position against the band pulling down. Thanks

[rohitoooo3]

hey does this exercises effect our running skills in any way

[mirrorpiece]

barely works the back. that movement is more posteriur shoulder. Thats the reason why -when doing dumbell rows- you should always pull it up against your hip. that works the lats.

[TIPSYGRANDPA]

cause i can totally fucking do this anywhere..

[Muusicca]

"my shoulders are on fire"

no they're not.

[melodametal]

did u realize that u put "while shredding away muscle hiding fat" lol

[MisterBooKitty]

@melodametal Lmfao!!

[devonblaine]

@melodametal I think it's supposed to be "shredding away muscle-hiding fat"

[TEXMEXTWIN]

I've been looking for a good shoulder work out and just from watching a couple of your videos I can tell I found the right ones thanks!

[NJPTrainer]

Awesome video I'm starting to match them all! Keep them coming!!!!!!

Thank you

[sexyboy281000]

sexy back ,

[BlackPoisonxX]

looks like steroids to me

[onstknight1]

Also soon I am get surgery for pectus excavatum any tips to stay conditioned after surgery ???

[LinkinParkGameFan]

@onstknight1 LOL

[onstknight1]

He's definately taking sups

[Irnwkr28]

I like the bands alot but i dont have his. Ive always had some. There extremely good. What he talks about is on point. Check into your local community college. They should have a certificate class for weight lifting and nutrition. Thats a very good start they will teach you everything you need to know and answer all your questions.

[Irnwkr28]

Alright man stop talking so much and show me what your talking about. I learn alot of workouts and want to learn more and more because i switch what i do every 2 weeks.

[paradox9891]

thats a great workout to do! just add a belt to keep a better form and straighten the spine out more

[faisy8]

i'm 14 years old but in september i'm 15, if i do fitness is that good for my grow?

[DumbThingsMakeSense]

can someone answer me? does this exercise increase your biceps too?..

[esurg3on]

dude you gotta upload 720p or 1080p hi def videos!

[MrEndz16]

very innovative way to train, im feeling this i needa get me some of them bands!!

[looker768]

So what do you call this exercise, Jeff?

[ty0885]

@varun009 I don't even want to know what kind of homo-erotic shit is flowing through your head right now. Whatever happened to thanking him for the killer tips and asking to keep the great videos coming..

[varun009]

@ty0885 lol, i meant with a physique like that he has to have a hot wife.

[varun009]

this guy's wife must be hot!

[BuffDudeTotally]

I have been following this guy for quite some time now. He is nothing short of a GENIUS when it comes to body developement. AWESOME. Every video, AWESOME!!

[elmosmith]

sounds just like david scwhimmer...

[drdrdr13]

0:29 WTF ?!?!? SIXPACK ON THE BACK ??

[saban88sa]

@drdrdr13 mutant

[krltgop]

hey im 16 years old i kinsider my self big like has muscle and fat can you make a vid for me on how to loose the fat and gain muscle



[omgzitsmilk]

@krltgop that is his entire system

[WangXiaojun1974]

I see you've got your Christmas tree up already (3.28).

[supergee69]

where can i get those bands from . i am in new zealand

[777surg]

Hi, what muscles are being used? Triceps, front and rear deltoids, what part of the back is it working ? Thanks

[ickeyjoey]

I saw that Bengals helmet.

I hope you never train the Bengals...cause Im a Steeler fan and I want them to continue to suck

Please dont apply for their job as strength coach

thank you

[IdotQTube]

JDCav24, i know you show all these new exercises in these video but how do we implement these into the already jampacked athlean-x workout??? i seriously need to know this should i take out some thing and add these in as a replacement or ???

[ikillu80]

Basicly its the same as pressups 

[ytcf71]

@ikillu80 Not even remotely similar.Press up is a push motion, this is a pull, so completely reversed, and on a press up the front delt is not under tension in a horizontal plane..

[LOOKWHATIPRINTED]

@JDCav24 Hi Jeff.. you have loads of different videos that are all really good and tell us how to work each and every muscel... but can't we have like a workout plan ??

[rejectedbythedevil14]

how long would i have to wait before seeing results? Thanks!

[DOOMLORDHOKAGE]

jeff cavilere vs scott herman? hmmm jeff i think

[Valkmir]

Your neck is too long, its funny as hell ^^

[loum111]

I don't understand how the bands make a difference? Couldn't I get the same results with just dumb bells?

[rejectedbythedevil14]

@loum111 i think the bands provide more resistance than standard dumbells... as in they pull back the entire time so they put more stress on the muscles. (Dont quote me though, im just guessing, im a beginner :P)

[Knivmakarn]

What kind of protein du you take ?

[flukebullet1987]

can tis work without bands? by just using free weights?

[the713king]

what work outs would you recomend for a 15 year old

[natable1]

@the713king none ur 15 ur still growing u dont want to stunt your growth

[TheMalteseMisfit]

@the713king Working out with weights can stunt your growth, but if you work with your own bodyweight with some of the excersizes he shows you should be fine. I'm 15 too, almost 16, and I've been told that if you're using your own bodyweight (and doing the workout properly) then you can't go wrong in the excersize, and in fact you could probably help your growth. If you're looking to broaden your shoulders try any push up-related excersizes this guy has on his channel.

[quimca]

.. seriously.. that's a "six pack" back !!

i have tried this exercises and it really works. i can see the difference!

the best about these videos is that he is not wearing a t-shirt and we can see exact. which muscles are working..

Jeff should show his legs too.. hehe

i find extremely hard to get good leg results!!

[TheEuroperules]

Thx to creatine and supplements lol

[kickboxer94]

@JDCav24 Yeah Just Now, Wicked!!! Defo Going 2 Order it!! And This Will Help With My broadness Of Shoulders Yeah?

[kickboxer94]

JDCav24, Could You Please Tell Me How I Can Get Broader Shoulders? Thanks Man :)

[JDCav24]

@kickboxer94 Have you seen the brand new AthLEAN-X TNT Deltoid Detonation workout yet? It's at athleanxtnt . (com)

[sz42781]

@kickboxer94 Broad shoulders? Dumbell press! With good form and no bouncing. You can really hurt yourself without good form. You will see your shoulders grow rapidly, most likely.

[givemevagina]

@sz42781 i confirm ur opinion

[naviecoolest]

all i wanna say is.....HOLY SHIT!!

[gsxxxrk5]

WTF they should check Jeff for steroids!! hahaha jk!! no but seriously, those do not look real but i know they are, perfect example that hard work pays off, great vid!

[djay91]

man jdcav24, get me some abs haha.

i need em, to put me over the edge you know?

[ZanarSargamathA]

all your muscles are visible

[eijirica]

NICE THNX 4 UP..

[TheFern91]

Any idea how can do this these workouts in the gym?

Like LA FItness?Since they dont really have bands.

[boxingsmvp]

@TheFern91

Use the cable station instead of the bands.

[sebastian30000]

are the bands safe because I had some from another brand and they snapped

[samauripizzacats101]

@sebastian30000 ah that sucks. You can generally get some bands for cheap that are good quality though

[alexgomez2]

Jeff,

You're amazing! I tried this ideas and I love the feel. I wonder though how can I use these ideas and target the posterior shoulders. As you know, most chest exercises have an effect on the front head of the shoulders and the moves you show do address front and sides but not posterior.

[batvon39]

your back is ridiculous...

[racing41000]

Hey Jeff i noticed it once again when i saw this video. You do lots of exercises with the resistance band but there isn´t a video with resistance band onlay. It would be realy cool if you could make a video just with resitance band (maby just for upper body) i would find such a video really cool.

[MrGarlickid]

How much is this workout program? i have subscribed and gotten interested so i was woundering.

[afgmuscl3]

Guys the AthleanX system really does put on lean muscle. I'm an amatuer boxer so i don't really do every single workout in the system. I pick the workouts that incorporate more than one muscle. After only 2 weeks i've noticed that i'm looking more muscular. Imagine 3 months!!

[BamBamBentley]

resistance bands are practical but what about increasing the resistance continually with resistance bands? in my opinion real weights are superior cause with them you can increase with tiny steps. when you use resistance bands the steps are much bigger and you cannot increase forever.

[baeronautics]

r u hiding an ostrich egg in your biceps? lol they are so big

[chadturner03]

JDCAV24,

I have tried finding your bands but can't.  I went to the website that was in the front of this video but the link did not go to the correct website. Thanks

[JDCav24]

@chadturner03 Hey Chad...the url is correct. You can get the bands at athleanelastx . com

[chadturner03]

@JDCav24 Got it, was putting url in wrong. Thanks

[geeruabuel]

@JDCav24 is it free? =)

[JDCav24]

Hey Bartczernicki....you're partially correct, but using the principle of what I called Muscle Fire Fusion, you're getting the end result to be much greater than the sum of the individual parts (or exercises in this case) by getting muscle groups that work in conjunction with each other to maximize the benefit of what each muscle could do on their own! Great work on athleanx by the way! Send in your photos to be considered for the Mr. X title to getripped@athleanx . com

[bartczernicki]

@JDCav24

Disclosure: I bought the AthleanX program...down 33 pounds already since June 2010 :) Guys, this stuff works (I don't do all of it, but pick the stuff that works for me)

Isn't this the same though as doing one muscle group and then doing another exercise group? For example, AthleanX shows u not to stand around between sets. So what I do is pull ups between my chest, bi or shoulder sets. Does this just combine that?

[bulljitsu40]

Jeff- Have you trained any professional MMA fighters? Love the videos, would love to see some creative neck exercises

Thanks

[baqshi]

hello jeff hello guys . i have problem . my arms are smaller than my body level .(my chest is big . my back . my leg ) only the arm who don't grow like the big muscles . i did many prgrams for arm and body. train the arm to much or only one time at week . but still the smae ruslts . what should i jiff . and i any body have answer for that . pleas say it in massege

[mattyoung92]

good crissy tree comin in JD good work.

[DSRqck]

Damn, when i'm watching you i'm getting inspiration for workout :)

[WalmartProModel]

It would REALLY suck if one of those bands snapped while you were doing that...

[BboyAdflicto]

The biggest natural biceps i've ever seen...

[AloneinFiction]

I want to get his body and I have 4 months to do it, is it possible???

I weight 210 slim 6 foot tall.

Ej-

[199FOE]

@AloneinFiction No way in hell, mabye in 2 years you could come close if you never stopped to eat, sleep, or shit........ Remember, if it were easy, everyone would look like that.

[AloneinFiction]

@199FOE I think I can get close I am more than half ways there.

All things are possible, if you believe.

[199FOE]

@AloneinFiction How long have you been previously working out for? Realisticly I don't think its possible to gain that mush muscle that quick, I've been working out for a year and a half now and I'm only about half as big as him.

[calebspirit1234]

dude do you know any  drinks that can help me gain muscle

[Johndoe024]

@calebspirit1234

Steroids 

[thanatos71209]

@calebspirit1234 just work out properly and eat a lot of protein

[ahdarshram]

can u do this without the bands and just dumbells

[augsauce]

@ahdarshram You'd need the bands for the resistance against the back. Without them you won't really be working the back efficiently, or really at all for that matter.

[piratelord99]

how does he come up with this stuff?! its genius

[danielwcas]

dope!

[Wayofthefighter]

Lol, right now there is only 1 dislike..... You poor diluted youtuber......

[dannyloskipapi]

Dang! i counted like 30 muscles in your back! lol

[TheDeltaVega]

parlate troppo voi americani....

[xrisp]

YES! new site!!! cant wait - I think it would be amazing if you incorporated a forum for us team Athlean members to interact on, that would be awesome!

IF YOU GUYS WANT A FORUM VOTE THIS COMMENT UP!

[krc0046]

I can't wait to get to the gym and try this workout. Thanks Jeff, you're the man! Have a great weekend.

[GuitarDreams1]

This looks good 

[yourtuberr]

That one is AWESOME!

[ProstigeWorldwide]

dude you make the best excercises

[o0OMarijuanaO0o]

This is my fav ex so far.

[ranjanunmvj]

best ripped body on youtube......[:)]

[matrixm777]

Nice work Jeff...

[paradisebaby11]

Jeff The Ripper!

[eyathan]

holy back!

[SIOYGYGYG]

@eyathan LOL

[dutcas1117]

Jeff you are probably the rippest guy ive vere seen. love the weekly videos too!

[TheMRamstaff]

thats what y do for along time , but y do it seated .

there is a machine in the gym for thins , but with dumbels is better:D

[chartoncmc]

Thanks Jeff... your time is appreciated. and your program is the BEST!

[basilodeh]

Skip intro go to 0:44 :D simple!!!!

[yourtrainercalling]

Excellent, I am going to use on my clients this week.

[Optomistique]

Jeff quick question I'm a laaady and looking to loose weight around 1.1/2stone but wanting to keep as much muscle as possible would athleanx be right for me?

[Stinsonboi]

@Optomistique sex

[thevalkyrie8]

Can you please shorten your intro - its long to watch everytime

[Uouttooo]

@thevalkyrie8

Can you not mouse click at the 1 minute mark? You don't need people to do everything for you. Really!

[ThePwnerz]

Jeff, please change your into, to the old one! It was way cooler :D

[gtothefunk]

Yep trying that one!

[vinja858]

Dude...you have a SIX pack on your lower back...wtf

[GuitarDreams1]

@vinja858  Hahahaha he Does !!!!!!!

[Bogdyindahous]

@vinja858 everyone should have one!

[zappzoe]

@vinja858 haha thought u were joking pause 3:27 for everyone else that dident see xD, thats pretty impressive.. never knew u could even have that =D, gotta fix that for myself too hehe..

[looker768]

@vinja858 i know eh?

[StreetRocaFella]

@vinja858 He just has a low body fat percentage.. he's not even remotely big.

[tc263]

@vinja858 i know... its kinda scary

[fawkesband]

he has a tumor in his back

[tigerspartan06]

this is exactly why i subscribed :D!!

[GuitarRonnie13]

how often do you lift weights?

[rawdirt3]

dang great back development

[jakedasnake231]

Ima try that out tomarrow

[carlos53k]

U the ish

[pwnagexing]

Hey good videos, just wondering where you got certifi from

[XmojotronX]

niceeeeeeeeeeeeeeee

[ljrow49]

Brilliant AS always.

[SonnyBowl]

where do you get all those bands????

[impiccolomofo]

yeah, do more vids using the bands. i dont have heavy weights.

[danielgirotto]

good use of bands.. really makes half of the machines i use useless

[ReytheCoolestLoser]

good stuff