Chest and Shoulder Work Out

[FunnyAsFudgeBros]

thats one short fucker

[seekbombit4993]

This guy is massive

[mario0oiram]

Thanks, I found one,new great exercise here :)

[YouGayNerd]

you did not get that big using the cable machine hahaha

[PaperMarioWorldx2]

2 45 on each?



[codieboakes]

@PaperMarioWorldx2 obv youve never been to the gym befor.. yes sum machiens resistince r different.. each machine is differnt bro

[PokeTVable]

Hey, should i do one lone wholebody training session or split the different bodyparts into different days and train the same bodypart every 3 or 4 days?

[coquitoabkk]

@PokeTVable split!! you want the most intensity when you hit each body part ...so doing everything would make the muscle that you saved for last not get hit as effectively...so do 2 a day depending on how many days you go to the gym...big muscle small muscle ...like Lee showed you here (chest and shoulders)

[fatrat369]

never lock your arms when pushing up / Exercise, 3:02..........you need to keep them bent

[coquitoabkk]

@fatrat369 depends ...for shoulders sometimes you got to lock out to flex the delt better...i'd say better advice is lee should wear a elbow protector

[thatstheguy07]

That empty gym looks fabulous.

[morbidblessings7]

that workout would do for beginners, its clearly not intense enough if you hit the gym often

[UncleAchmed]

What kind of rest do you get between sets?

[leemhayward]

@UncleAchmed

2 minutes between heavier exercises. 1 minute between smaller exercises.

[connor2792]

chicken legs!

[ImT0ph3R]

i only have 50 pound dumbells

if i do them 30 times max i wont get mass woud i..

bcuz thats what i want

[zdo5p]

@ImT0ph3R No you will build muscle endurance which is good but if you cant get heavier weights focus on trying to make the weights feel heavier buy perfrming the excersise super slow time under tension will help build muscle.

[Lebron23KING23James]

is it okay to work chest shoulders tricep the same day or should i put shoulders a nother day??

[james9689]

@Lebron23KING23James

do chest and biceps, since your triceps are working when you do chest excercises.

[HockeySeanX]

@james9689 thats dumb, your supposed to do chest and tri's in one and and back and bi's on another.

[connor2792]

@Lebron23KING23James

chest and triceps cause when your working your chest most exercises invoolved your triceps too...

bieceps and back are similar, most upper back exercises involve bieceps

[ThePcadler]

the first machine is very good, i could bench a lot more than i can lift on that machine

[Choncho214]

Nice workout shoes i wear red ones to the gym.. no seriously

[macgiver351]

this guy would wana do some cardio and lose that belly!

[06juiced]

I think we have similar body types. I bounce back and forth between powerlifting and bodybuilding, so i grow pretty well year round where i change my workout every few months. I started doing band pull aparts and they really helped delt developement. I started doing them in my circa max for powerlifting but now i will include them in my body building training also. I use the short mini's for the exer. They work great, give em a shot Lee, i think they will give you better detail also.

[rinator]

pff

[kmkcorey]

@ sakoking

lighter weight wit higher reps will get u cut

less reps wit heavier weight builds mass .

so focus on high reps

[armil365riza]

First of all..GREAT videos. you're a great person to have on youtube when it comes to weight training. I've started using those machines as well in my gym. For bench, incline bench, and shoulder press. Much easier than racking up a bar..and no need for wreckless spotters. Lots of people talk about the pros and cons about machine/free weight. What's your take on it?

[playa8823]

Hey guys, can someone look at my video and tell me what i need to improve on? its a video of my biceps.

Thank you so much

[knewok]

i just watched 3 videos and he does this same workout in everyone

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks

[PunkMartyr]

dudes chest is strong

he has competition pics for those of you ragging him

[sakoking]

how do you get cut?

not that big

[Chaaarge]

@sakoking to get cut, focus on losing body fat. and realise that most bodybuilders work out for years b4 they get that big. it's not gonna happen overnight. if you really feel you are getting too big, I guess you could lower the intensity of your workout and eat less. intensity builds muscle

[rickgcook]

light workouts not alot of weight

[b10ilal]

lee haward loks like a dawrf his body is to out of shape idun know yyy but i dont like this guyy

[fatassesarefunny]

@b10ilal LOL an indian dude. I fucking hate shrimpy smelly Indian dudes lol. Everyone does...go p^lay in your rathole and jack off to bollywood, post on "DESI" forums and don't post where the western world comes to play, okiee "saar"? hahahaha funny ass indian desi FOB guy, skinny fat piece of crap.

[DarkGod248]

thats a big mofo, only thing i can really say is on the hammer press he def shouldnt lock his elbows like that..... not that it really matters, id rather avoid that kind of thing myself tho

[virulentv]

The problem is your Incline Bench Press and Shoulder Press is bad form for your joints. You lock your elbows all the way up. Its going to cause you big problems for your elbow joints in later stages of life.

[Shokeybutsi]

um, if you don't lock out, it's not a full lift (at least in powerlifting or olympic lifting)....so stop talking out of your ass

[parry32benji]

yeh but if u wana lift for years u lock out evrytime it will fuk ur joints. body builders and powerlifters are different man

[Shokeybutsi]

fair enough, but when you're lifting you wanna strengthen your joints too, otherwise your muscles will be too strong for them and you will injure yourself easily

[696TheDon696]

@parry32benji Yeah also locking your arms works your triceps more, which isnt good if you want to do them later on in the week...

[Shake99]

Take steroids what are you idiots your chances of cancer increase ten fold it will change your personality plus without out doctor supervision you could die also you don't get to earn it which is the point for me! And Lee why only 2 sets and 6 reps why not 4 sets? Also why chest and shoulders together?

[rgrynko]

i like it to me the big my muscles

[leemhayward]

No, absolutely not it's a fake! LOL what do you mean is the workout legit?

[gallya]

he probably means like is it a good way for gains like really good

[shaorma4life]

no.. it ain't... in my opionion

u should do at least 4 sets of each exercise... also chest goes better with triceps

[gallya]

idk where you learn this stuff but there are different ways of working out.

[shaorma4life]

yeah there are... but when you work the chest, usually you work a little bit of the triceps.

ex: when you do bench presses for the chest your triceps is solicitated a bit

or an ordinary example : when you do push-ups... your chest, triceps, and shoulders are solicitated

[gallya]

in 1 day i work my triceps, shoulder, and chest and back. Lower back and quads and calves and hamstrings for another day.

[shaorma4life]

the chest, triceps and shoulder is a very good combination....

but 4 groups on a day are way to much... u should do a maximum of 3 groups.

try doing 3 groups on a day, so that your total workout should be of 3 days not 2.

[gallya]

hmm..ill try it. I'm willing to try anything right now to get my power and strength up.

[masterrudd]

@leemhayward haha, no he got arrested shortly after ;) of course it is.

[sellyintegra]

@leemhayward lmfao! what a guy....good stuff lee!

[Waqorat]

@leemhayward

Leem, what's up...? Question: do you always do the flat dumbell press this way? Pushing the dumbells straight up, instead of bringing them together...?

[blackshogun77]

@leemhayward dude, are these wieghts plastic or not? you seem to be pressing all this real easy.

[PJGH0000]

@leemhayward ahahah I lol'd :P

[kukurishk]

how to add weight and muscles ??? fast

[xDreamKiNg]

eat

[MrJakerz26]

take steroids

[kukurishk]

no thanks) i'm a wrestler i can't take this shit.

[MrJakerz26]

u need to eat protein foods

[KyoukouSuneku]

To get big fast?

1. Eat!, proteins, carbs, eat!!!!! Not too much, and not a lot of fats and sugars, there are limits. But Eat!!!

2. Compound exercises. Deadlifts, squats, bench etc...

3. Take steroids.

[TheSunMoon]

i said "HOLY CRAP!" when i saw the 200lbs pec dec flyes lol. i always do around 50-70% of the weight that i bench press for flyes.. doing it without spotter, so i needa be careful a little! =D

[JOELHATSWELL]

he deffinately is stronger than that, he did the exercises with near perfect form, if he slipped down to just good form he cud lift way more!!

[AI3LBJ]

i thought i was only one who trains with chucks.

lol

[buddhistgangstamonk]

fuck i cant lift that big lol

[elchamber]

I tried that Arm Rear Delt Cable Flyes that great. My rear delts were burning.

[kijamij07]

the famous lee hayward....thanks for the bench tips on email, still thinking if i should buy the "blast your bench". i think ill go for it during the summer.

[wccrispy]

Why wait?

[weeeaaa]

that gym looks huge

[ElectricPineapple79]

I wish our gym played Kim Mitchel. Ours only plays that crappy modern music that kids like. I find it makes it hard to work out.

[ariba1888]

Thanks...Great video clip, really helpful !!!

[VWmanGTI]

wrong breathing techniques with the seated flys...breath out as you press... dont start any mumbo jumbo either...my dad set world records for his age group for lifting ;)

[ssagarasousuke]

ya well my daddy can beat ur daddy! lmao..

[XFantassy]

I tried your Workout, Very Nice!

Thanks

[A550RGY]

You actually appear stronger than your lift numbers which, if bodybuilding is your goal, is actually not a problem.

[zkb24]

on the 100lb dumbbells you prolly could of gotten atleast like 7 more reps...whyd u stop

[Kynatics]

probably just a demo. This dude is definitely stronger than what you're seeing here.

[ABCDEFR]

I wish I could use machines as well as you. Use free weights, you can use half the weight and get twice the workout. Trust me, Machines aren't nearly as effective.