The Daily 6 Pack Abs Couple-Cast "Fit Food Friday"

[pineapple1969]

Your little girl stole the show.

[Handsomedevil4evr]

doing 100 sit ups per day doesn't give u amazing abs, stick w/ the term "variety over quantity", which means perform different type of ab exercises to challenge the muscles in different ways, start doing them only 3 times a week leaving a days gap between

[One3Four8]

Hello guys im a 13 years old kid and i do like +100 sits up a day, but i dont seem to get abs. I do have little abs but u cant really see them in some lights. Does anyone have a good suggestion for a 13 year old kid to get abs?

[SileentKilleer]

Do different kind of crunches.

Sit ups are bad for your spinal cord.

and you can also search what is the best food for you.