Rob Riches Video Blog Workout. Hamstrings & Glutes

[konvictedsoul]

gr88..u back!!

[johnplayersstandard]

I like how this gym has actualy metal not that awkward rubber crap we have every where out here!

[B4413]

okay so someone tell me, as far as athletes go, what do hamstrings do for you?

[Rinkin316]

correct form - excellent tips and good techniques thanks for the new posting rob

[LphiESteve]

whats ur workout schedule like? hamstring/glute, chest/tri, back/bi, quad? or do u switch it up? gotta admit, thats an intense hamstring workout, thanks for the tips.

[06livefast]

wob wiches!

[hunkfinder]

So hot!!!!!

[bigtonutz]

big fan Rob keep up the great work!!

[Abohafs]

One question.. first great video.. but you mentioned the grip on the bar.. i've heard oppotite grip is preferable.. i'm more of an intermediate weight lifter.. i like to do my excersize right.. :) thanks

[jimbob202019]

probley the only trainer on youtube that really gives detail to his workout. great job bro looking like your ready to take this year on .

[Dreamcaster234]

how tall are u?

[BassPlayer0815]

@Dreamcaster234 I think he is 5'9

[BassPlayer0815]

great! new competition, new vid. love it =)

[catbatbomb]

Awesome! :D

[DrDoreenYeo]

Hi Rob, just wondering if you can have a video on your diet and supplementation as well? :)

[straw2berry1shake]

Motivation at if its finest :)

[telomerase1978]

Finally a new video. I've watched the others a million times. They motivate me in my own journey.

[ako541]

great video rob :)