Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335

[DarlingKaya]

you sound a little sick? phlemm? :)

[kathi1597412]

Why not consider DietOramy surplus fat loss diet? Have you discovered of this? I've detected it aimlessly on Google and that solution is simply remarkable... I am dropping my unwanted unwanted fat and becoming much healthier.

[hensonjuqq]

I wish to find out whether any individual been told of DietOramy eating plan (google for additional information)? I've been told about this from a friend who decreased many extra pounds, although he is like a fanatic, so is there anyone ordinary around :D to confirm the particular value of this eating plan?

[koharon75]

I was really happy to finally see someone giving correct information about weight loss on the Raw food lifestyle. I have seen almost every other Raw Foodist on You Tube tell everyone that they can eat as much raw foods as they want and still lose weight. It has caused many people to just give up thinking they won't ever lose weight because they were told only that by other misinformed YouTube celebrities. Keep up the great work Natasha:)

[hellokitty8404]

@pookiroo Its not true that people gain weight from fruit. People gain weight from cooked food because it is more difficult to digest.

[TylerTolmanTT]

With you talent it is just a matter of time...

[sillygoose544]

This girl has GREAT teeth.

[Mojojojones]

I have to be careful not to eat too much fruit. I don't feel well when I do. I stick to mostly veg.

[khawariqbalable]

Hi hi! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my mate lost tons of weight with it.

[tepeltje]

oooh I want to make a playlist of all your videos so I can listen to them while I'm painting but I have to click on every video and add them to my playlist. I want to see them all without clicking. Love your informative videos and you are so nice. :) Great vlog

[TheCapitolG]

id like 2 comment that i dont totally believe that everyone's metabolism is completely different..i think its more of a blood type issue. some people respond to fruit better and some respond to other raw foods better because of hereditary reasons

[pookiroo]

yeah. a lot of people gain weight on fruit.

[DrSNS]

i realized in these couple of month that managing time can really make a difference. Anyways if your intersed and your a good presenter maybe you could help me to make these kind of tutorials on how to manage time like a pro... :) see my featured video to know what iam talking about... hoping to hear from you soon. :) best regards, Saleh

[LittleMissReader8]

I've been looking for something that will work for me like this. Im starting this tomorrow. Hopefully. Lol. Anyway . . . Ive been big sence i was in 7th grade becuase of all the stress and such. Im getting ready for my senior year after this year and I honestly dont want to take my senior pictures and be as big as I am. But the one thing that i need is suport. SO if anyone wants to help suporrt me to get me through this! I would <3 it so much.

Thank you!

-K :]<3

[bergoussi]

my sister eats pounds of seeds and nuts per day and she is still skinny!

[CBasie2856]

Does it matter if your eating too many fatty nuts or not?

I thought skin was only improved when you had a mostly fruit/low fat diet like you have. I can't afford high calorie fruits as the staple of my diet, but I can afford nuts. So I guess ill never get clear skin :(

[CR1MS0N1986]

I recently found out I am lactose intolerance. Usually with pasteurized/homogenized milk i would get coughs, I researched raw milk and made the switch a few weeks ago it worked perfect for awhile, no coughs! until recently where I experienced terrible bloating, after cutting out milk from my diet I lost 4kg in 2 weeks, and I may still be loosing weight. I have always been a good weight, Its nice that I have lost some extra pounds... but I miss my dairy... :(

[quinnbeeloved]

HI, I have a very slow matabolism.I try to eat only healthy things,limit my nuts,oils,and other calorie-dense products..but there's one thing I cant live without ..fruit. Like, I can eat salads ALL day long but i'll still want to eat fruit. I feel hungry and eat like 4 applesand 2 bannanas for a snack.That for me results in weight gain.Because of this..I workout 1 hour EVERY single day..and I still gain weight. i'm 14 (on my sister's account)and still obese.What should I do?And can you eat dairy

[tanino1000]

Nice:-))

[attemptingtobehumble]

This woman is always smiling, it seems so forced and fake. It just annoys the hell out of me.

[jayemadronamusic]

Some if you ate so narrow minded. Seriously. Avocado and nuts to "sabotage" your diet??? Do you know what you're talking about? Let's compare: avocado and nuts as your snack? OR... Some "healthy" so-called biscuits to sustain your hunger? Yeah.... I thought so...

And just because some of you are complete vegetarians doesn't mean you can start despising on her for eating meat. Afterall she's looking for a healthy diet and I don't think she's sporting for chickens so people would stop cooking th

[totallyrawsometvshow]

you sound so ill, are you full of a cold??

[sherribailey75]

So let me just clarify before I unsubscribe to your channel -- you are no longer raw, right? You have a video where you talk about eating meat and seafood and eggs (yuck!). I mean, jeesus christ talk about a creepy personality change! how does one go from advocating an animal product-free diet and naming their channel after it to suddenly deciding to eat sentient beings? So fucking creepy.

[jblandzorz]

why dont you just do B12 injections? and no fish....

[koharon75]

Cows get fat on grass. Anything in large enough quanties or higher fat raw foods can make you gain weight. If weight is an issue you still need to watch calorie and fat intake. Things like large amounts of avocados and nuts could be sabotaging your efforts to lose weight..

[emim05]

hi, i just recently got back to a vegetarian diet. i cut out meat, eggs, processed bread (i eat homemade tortillas). I still use a bit of parmesean cheese (i know has an animal product in it retin or something) to help transition. I have a question. I feel like an under surge of energy but i feel so tired by 8:30pm. I ate rice and juice for breakfast with grapes, veggies in a tomato sauce with cheese for lunch, and leftovers with brown rice for dinner. thats today. is this normal? I don't exerci

[sweetypie000]

you look bloody great

i'm a vegetarian.

if you were my girlfriend life would be complete

want to complete my life circle babe ?

:D

[totallyrawsometvshow]

@sweetypie000 she eats meat though ;/

[sweetypie000]

@totallyrawsometvshow bloody murderer ! hehe

[totallyrawsometvshow]

@sweetypie000 yep

[alehax27]

Loosing weight is quite simple. You just have to eat less calories than what your body requires. Same goes for gaining weight. You eat more than what your body requires.

[jammingwithmarley]

I tried out bok choy yesterday

[xBloodXGusherx]

@jammingwithmarley that is some strong shit right there..

[sunfruitland]

Thank you for sharing your live with us Natasha.

You are so uplifting girl!

[Gyva02]

Drinking Mtn Dew and eating candy when I smoke weed is sooooo hard to kick.... lol.... I'll be trying the raw food diet again, I think I;d be more successful if I was single and didnt have to worry about what my spouse is wanting to eat. She wont go for it. grrrrr. I'll find a way lol somehow....

[Kwa17]

Hey guys,

Could someone help me out here. Every time I go raw I seem to snap-back to the normal cooked foods.It seems to happen when I've some lost weight how can I prevent this happening?

[PurnaBhat]

Great answer, Natasha. It's been something I've been thinking of and noticed some of the things you mentioned (ex: gain weight easily if I eat a few too many nuts/seeds, also need to watch my fruit intake because then I don't eat enough greens, which make me feeling amazing!) It's good to know there isn't just ONE model that fits everyone. It's really misleading how so many raw advocates claim that people can eat as much as they want.

[sidhur8]

can you also write what you tell in description box for people to read who are at work and can't be online 10 mins long video. i have to fast forward to what you tell in half:( but i do like you i d just like short videos and to the point.

[hallowedbeeddie]

I started a raw food diet (the only cooked food I have is oatmeal and maybe an egg. everything else is fruits and veggies. I feel so much better and have lost 50lbs and I am never hungry. It is amazing. I am NOT switching back

[2011Queenn]

@hallowedbeeddie Hi, you lost 5olb, for how long? Thanks.

[hallowedbeeddie]

@2011Queenn 4 to 5 months

[2011Queenn]

@hallowedbeeddie O, thanks.

[hallowedbeeddie]

I love you, thanks for your videos.

[rawph0enix]

Such a great video. Have been raw for 2 years now and I am still not at my ideal weight, and I know this is a lot to do with believing that I could eat whatever I wanted. I love being raw, but I feel it is unfair to give people unrealistic expectations as it can be incredibly demoralising when all you are eating is healthy organic food and the kilos aren't moving...being raw does not exclude one from the laws of physics lol even its a healthy fat you will still put on weight if you eat a lot

[karincollado]

@rawph0enix cut the nuts

[TheAppieShow]

I haven't gone raw, but I HAVE started doing whole food/raw smoothies (and not even solely, as a fast...just replacing a couple things during the day). I have lost 3 pounds since I started on Saturday (just 6 days ago). And, yesterday, I had bread...and felt like junk.  Just junk when I went to bed. Blegh.

[aho12345666]

I'm confused about the raw food diet. Can you ONLY eat raw food & what exactly counts as raw food? Only fruits/vegetables?! Or can you still eat peanut butter, greek yogurt, protein shakes, etc? & do the fruits/vegetables have to be organic? We don't have a whole foods where I live so it's kinda hard to find good organic foods.

[forrestwynter]

@aho12345666 Check out "The Raw Food Detox Diet" by Natalia Rose!

[mobhead420]

@aho12345666 When people refer to the raw food diet they usually mean raw vegan...So you wouldn't use any yogurt as it's obviously made from milk and you wouldn't use any protein powders if they are from whey or any other animal source...You can get raw hemp protein though which I use and is excellent ...But I try not to stick to any hard rules and I don't put a label on my diet I just try to make sure I get lots of vegetables, fruits, nuts and seeds...Especially concentrate on leafy greens:)

[snpage2001]

I know someone who lost weight on a raw diet. She lost 165lbs in like 8-9 months.

[talialittle1]

I've lost 70 lbs. I adopted a vegetarian diet. I'm currently eating a high raw diet and I rarely eat dairy products. I haven't lost weight in months. I'm really frustrated. I watch my fruit, nut and oil intake. The cooked foods I do eat are brown rice, whole grain breads, and beans, and I eat these in small amounts. Will going completely raw help me break this plateau?

[jrda128]

@Star3L You might have lost percentage of body fat which is more important than actually losing weight. Once you start decreasing your percentage of body fat, the weight will fall right with it. Paying attention to your weight on a scale can be nerve wreaking and that's why I say pay attention to the percentage of body fat lost.

[AllsionMoonshine]

@Star3L Give it time. Do not give up. I promise you will see results in 2-3 weeks.

[Astghik143]

Can you eat hummus and greek yogurt on a raw food diet?

[jrda128]

@Astghik143 if it's yogurt thats made with dairy, NO, and if the hummus was cooked or pasteurized, NO. If you are interested in 100% raw food lifestyle, you cannot eat any thing cooked or pasteurized. I hope this helps

[SugarFreeTargets]

I gained wieght on the raw food diet. But I was already skinnny when I started. lol

[Milluw]

Will you be making another fast program after this one?

[s332745744]

FIRST!!! (had to sorry :)