Madonna Arms Workout Video: Bicep Curl, Shoulder Press, Extension

[nietmachine]

i dont want to have arms like madonna :(

[TheMimosa1987]

I dont feel my muscles sore the next day.is that normal?

[DejawoostA]

Have you actually seen Madonna's arms? Why would anyone want their arms to look like her's? Look like a crack addict's boney arms with bulging veins...

[karen90631]

Those are some soft looking arms.

Actually I have Madonna arms. When I first started seeing all the vain bulges and muscle cuts, I was surprised that I didn't mind.

[AMANOTAVANTA]

DAT HAS NOTHING TO DO WITH THE QUEEN ~ MADONNA RULES !!! KICK ROCKS !!!

[closetes]

FUCK YOU STUPID PEOPLE! LET OTHER BE AS THEY ARE NO AS YOU WANT THEM TO LOOK UGLY FATTY BITCHES, FUCK THE ILLUNINATI MADONNA!!!

[Saiceful]

du abonierst mich ich dich

[superghk]

Seriously! They have chubby undefined arms! Nothing like Madonna. Tracy Anderson Method is how Madoona got those arms back inshape and I challenge anyone to try it for two weeks. Amazing results. I am 49 and in less than 2 weeks my body changed so much I had to buy new jeans..Because my but was higher. My arms have become slender and defined and I'm stronger now. I can't diet because Im always hungry. Tracy Anderson has given me back my youthful body. Energy, strength and fit!

[LucasrP90s]

Those ten minutes at the office thinking about doing something for the day: 10 minutes of work out.

Those ten minutes chatting on the phone or texting: 10 minutes of work out

The few hours on TV: Few hours of workout

The 5 minutes waiting on a friend: 5 minutes of: workout

It's not about money or being in hollywood. It's about time & not being lazy.

[MrPleasentville]

gross why would you want to look like that old hag Madonna with muscles which really look gross ..i would nt touch you with a ten foot pole or even my friends cocks ..

[ronanmalchene]

I LOVE Madonna's arms, they're special, it's one of her trademarks ^^

[MsPoodlehead]

I would prefer to have arms like either of these two girls than Madonna.

[Drjuanahay]

@MsPoodlehead - I agree. These women are TONED but not muscly looking.

[OfficerNemo]

Madonna has veiny arms due to her refusal to eat ANY fat, she has zero fat. That's why her arms a like that. it's not the work out. And the more muscle you have, they get slightly flabby when out stretched. This takes major mind set, it's cause us americans are too lazy do anything.

[aubreytube]

I'm sorry...Madonna arms are the goal? Toning is good, but nobody likes skeletal, veiny, rock hard arms on a woman. Woof.

[esshoul]

poor excersise and that blonde is phat

[Kackidawg]

They are not that toned!?? are you serious?!!

[trixielamour1]

this is hard.. im outta shape and 10 lb weights is a bitch

[GuysSeriously]

Madonna has arms and hands like an old womans lol

they're all veiny and wrinkly.. eww

[21karo12]

@yurrong she doesnt use steroids..she has been working out since the 80s so of course madonnas arms are muscular...but i think she has done the workout a bit too much :P

[OfficerNemo]

@21karo12 and she has zero body fat wich is unhelathy

y.

[LetsGetEthereal]

Thanks Bonitas! <3

[strawberryfields789]

i noticed that too. would prefer taking advice from someone toned.

[GYMARINA]

you're insane

[yurrong]

Why would anyone want veiny steroid arms like Madonna?!

[beeutewfull]

@yurrong lmao no clue.. my point exactly

[earthlingsmusic]

WARNING Don't waste your money - this woman's a fraud in more ways than one.. PLEASE do some research on this woman before you buy her DVDs. The amazon.com reviews - particularly the one star reviews are very telling. She gives no instruction whatsover. People can achieve better results with less time (Anderson demands 2 HOURS A DAY) & through other methods. And I just saw a picture of GP in her bikini on huffington post....Gwyneth - you've just been PUNKED by Tracy Anderson.

[Lisarata]

madonna's arms are like beef jerky--that's not good, is it???

[asdfchicka]

Madonna has beautiful arms though, paparazzi just take shots of her in the worst kind of lighting possible, they want to see her look bad, lets not forget that chaps...

[armsofdelmar]

who the hell would want arms like she-man madonna?

[TheMslara26]

@armsofdelmar haha seriously! i mean, she looks hot for her age, but...still!

[sunnyrainshine]

@armsofdelmar Some people need them ^^

[prisci247]

does this burn fat as well?

[Amoicavalli]

Geez does anyone know anything... In order to have arms like Madonna you have to lift heavy weights to build the muscles first...then you have to circuit train to burn the fat and tone the muscles. Those are not bad moves that's just not the only way you would have to go about getting arms like hers. Plus you have to eat healthy including a lot of lean protein. Sounds simple enough? But it is hard work and takes self control.

[Samadhiatman500]

@Amoicavalli Uh yha, but like the other lady said if you are rich and have trainer, etc. (That is just a cop out.) I am not rich and I find time, eat healthy, find the money to train and do what I have to do.

[mbikerkitten]

great vid

[TheGamerClubber]

Cool video. I love Madonna arms...Women really needs to workout arms...its terrible a woman with flacid arms.

[LEX9448]

do you have a big one Mr Angelo !

[MrXbox221]

SmALL BooBs, SmALL HeAd aNd BiG aRmS, WhAts thE pOinT Of ThEsE gIrLS.

[skaterclare]

i dpubt that works

[jahlove111]

madonna's arms are horrible!

[TubbyWilliams]

oh boy no

[andrewr62]

At least have instructors with muscle tone!

[wonderwhix]

Why would anyoen want Madonna's arms?!???

seriously, search it in youtube!

[songbird4u]

This is awesome, thanks for the tips

[hotei87]

Madonna has disgusting 90 year old lady arms!!!!!

[HeatherMiami66]

these girls are not even in good shape themselves... if this workout works so well why do they have flabby arms?

[supporttruth]

thankyouuuu

[tifjackson]

DUDE!!!! I was thinking the same thing! Fitness Expert? What!

[Tanjilina]

you cant get just with this exercises arms like madonna thats redicilous you also have to follow a very tight nutrition plan of low carbs and healthy food.....watch your arms

[ToneItUpcom]

hahah this video seems like so long ago.. i was just cracking up :) check out my channel and sarahs new channel... toneitupcom and sarahsfabchannel!!! :)

-KATRINA

[harchiongkai]

Neither of these girls have toned arms

[Makelankatu]

Actually they do but their body fat is higher than Madonna´s. So basically if you want to get Madonna´s arms you have to get low body fat and then you get your musculars to show better. It doesn´t matter how much you work out if you don´t lower your body fat by eating you will never have toned arms etc.

[fitnessmaniac5]

they both look flabby and lazy

[L0v3brittany]

Crap too fast for me.

[tebatdenutevezi]

madonna is hot!!!. the thing is that she's hot for those who know her.

[arcomn]

Madonna is NOT an attractive woman. She looks "rode hard and put away wet". Her face could hold a 3 day rain. Madonna has more wrinkles than an 80 year old scrotum!!!!

[YEAHBABY01]

Katrina walked off camera with a pissed off expression....anyone else notice?! *stifles laughter*

[nelly2395]

i dont have 5 lb dumbells so can i use instead i have 40 lb but they gave me bulk and it took me time to loose that muscle

[dehountinge]

Wether you like Madonnas body or not we have to respect her cause it takes a lot to have that body!

[altohart]

I don't respect it because she's a multimillionaire---she has plenty of time to work out, and in fact she has to because her body is all she has going for her. It's when a regular person takes the time to work out and looks good that you should have "respect" for them, not some washed-up celebrity.

[dehountinge]

what is a regular person?

my respect is not limited to rules, so she kicks ass. I dont know her schedule so I cant judge nor should I do it.

[altohart]

A regular person is someone who works and/or raises kids---Madonna has all day to work out and numerous nannies to raise her kids. She has 10 more hours a day to do it than most of us do.

[HeatherMiami66]

I agree totally! All she has to do is workout and keep her image up. It's fit people who have normal jobs and busy lives that impress me too.

[armsofdelmar]

madonna's body is definitely one that can be admired, but personally I find it a tad too 'buff' (lacks soft feminity) but still props to her cus being toned and fit like her takes alot of work and discipline!!!

[philipbambam]

jelousy and ignorance pisses me off. everyone that wrote a comment needs to rethink there thinking concesness.......

[ljluck]

☻/

/▌

/ \

[TubbyWilliams]

people can say shit.. but the truth is even if you dont like her body... respect the fact that she has more motivation and fortitude than most people... she's 50 for crying out loud... most 50 years complain that they're tired... she works out everyday!!

[nadradt]

it's easy to do when you are mulit-millionaire. you can afford the time to work out, cooks to prepare healthy meals, etc. Us regular folks don't have that luxury.

[tomas693]

It's easy?, dude, you're so wrong, she has a busy schedule, if u dont know anything, avoid writting comments

[Samadhiatman500]

@nadradt Excuses, excuses. I am not rich and I find the time.

[lipstickonthemirror]

@nadradt that's a lame excuse. it's about priority. don't buy a flat screen and an x-box and all this other junk commercials programs you to buy and spend your money on healthy food instead. and staying fit isn't a science or a mystery. it's just modern people who are stupid and can't stop eating and figure out to run and climb stairs instead of sitting in a sofa getting fat all the time. plus you don't have to accept jobs where you sit on your ass all day in front of a computer.

[nadradt]

@lipstickonthemirror my priority is a full time job and four children ages 18 - 4... lucky to get ANY sleep between crying, homework, teens, cooking, cleaning, etc...

[orangewizard]

@nadradt You are right,we don't,but....you can get much further than you think if you make fitness a priority.I don't know how many people complain about wanting time to work out,then spend 4 nights a week after work sitting on a bar stool,lol!!

[nadradt]

@orangewizard lol... please help! i'm relatively fit for having four kids, but it is a constant struggle. after a long day at work, and the nonstop chaos of evenings and weekends at home, its hard to stay consistent! i can empathize with people who just give up and let themselves go.

[xmeerzx]

@nadradt that's just the dumbest excuse i've ever heard

[bcroger2]

@nadradt

I always hear these kind of excuses.

[MsShade77]

@nadradt But you can still do it. No need so much money and own cook!

[katafadasian]

@nadradt not unless you still got school, then things are way easier pal

[monstev]

Madonna has an awesome fit body!

[makakgrea]

madonna

is the

best

[pinja182]

Madonna fuj man old witch should retire nobody lisens her music anymore plus shes ugly she wish to be younger but shes not. Ther are better looking girls than she...

[veado1969]

yeah, about YOUR arms...well, they are lovely and all, but not Madonna's at all...

maybe regroup on the Madonna claim?

[jlbracing]

WOW. You all need to stop talking shit on Madonna. I would love to try & see you all get a body like hers which I bet you wouldn't be able to. Her arms are NOT over trained & NOT too veiny, nor to muscular for a woman. She looks great. Leavee herr alone. Damnn.

[xJoeJonasIsHotx]

if u want strong arms just do sets of pushups

[LouGurl]

I agree and besides, Tracy Anderson, (Madonna's trainer) said never use over 3 lbs. anyway.

[nikovich]

Madonnas arms look terrible right now ! They are way over trained , veiny and too muscular for a woman.

[italianmuscles]

u want to get a body like Madonna?not just her arms(this video is stupid)

check out Jenny Lynn,that`s the same way Madonna got her body

weight training,bodybuilding

she just doesn`t talk about because weights are swear words for girls

yes she does yoga and pilates but u don`t get a body like Madonna

[anakampana]

and why woman would like to have Madonna's arms??? I know it's nice to have toned arms but not in a way that could make them look too manly... like Madonna's :S

[sexanddiamonds]

Sadly they are advertizing Madonna arms & yet they are not that toned themselves. Yikes!

[imdiablita]

ahahaha so true, am looking for madonna's arm n them.

[Samadhiatman500]

@sexanddiamonds I noticed that.  However, its a great set of exercises.

[persleezy]

@sexanddiamonds i know this is a 3 yr comment but their arm dont look toned to you?? Couldve fooled me

[ashcombe]

Actually the way to get Madonna's long arm muscles you have to stretch a lot (pilates, yoga..) just training your arms with weights gives you a more circle formed muscle and not a long muscle.

You should make a video on how to get M's beautiful legs! there's like noooo gram of cellulite on those legs!

[KaseyAkira]

This is wrong on so many levels.

1) should the models who claim this will give you arms like Madonna... HAVE ARMS LIKE MADONNA???

2) Whats the purpose of the long complicated technique? Just do presses, curls, and raises all separately.

3) Ok, so, lifting 5 pounds 12 times is going to work for everyone? *sigh* Please become an hero. Nao.

[Marlboro1337]

those chicks are hot.

[peter357]

Thats a astupid exercise since you wil be limited by your weakest part...

[LovingMadonna]

Okay every Madonna-fan! Let's try! ;D

[lYDIA5787]

non of them r toned??

[BrickLaneBetty]

these women have no waists.

[pinkxvenom]

i'll try this :D anyone got good results?

[Taulton]

Go to omegatrim . net

Great Product! Only one that works

[andythiass]

muscles are disgusting.

[dany1233445]

on women

[andythiass]

ON EVERYONE, you Rambo.

[scriptum60]

lmao

[onlymemory200]

This is all that was in my mind when I heard them talk...Get arms like madonna, get arms like madonna, get arms like madonna...well, no one can get arms like madonna got it?! lol xD

[denizceptacon]

I am serious ask madonna

[Congest]

Just do push-ups.

[ZeClassique]

That is awesome! It's an efficient workout, which is sick, cause I would spend 10 doing biceps, 10 doing triceps etc, but this rolls it all into one!!!!

Woooooooooot!

[mitchyf21]

5lb?

i was sure we lived in a metric world.

[xmariedetx]

my arms are my problem so thanks I need this for the summer time :D

[CoupdecoeurCKOI]

Nice! I'm gonna try it for sure

Sam the fireman

pompier.ckoitonblogue

[downhill240]

We call this type of lifting "Super Sets". The function is to work multiple muscle groups without pauses between sets. Feel the Burn baby!

[downhill240]

I like the concept. I have been lifting for 25 years. I'll give this a try with something a little heavier though. I meant like thirty or forty pound dumb-bells you guys! LOL

[RicePudden]

Nice!:] I love the vids:]