Tricep Extension with the Poliquin Bar by Watson Gym

[speakmymind20]

@sol1deoloria ummm man he did a great job he doesn't need to go to a 90 degree..... why would you want the weight to go through the joints? why not have tension on the triceps through out the whole work out? wouldn't that be a lot better... good work man just hope u don't lift the bar up like that all the time

[sol1deogloria]

should finish at an angle never 90 degrees as the tension goes through joints not tricep. and make sure bicep touches forearm for full stretch. otherwise good lol

[IWillDecimateYou]

i would never pick up a bar like that, ever

[genkibald]

Such a great exercise. Scares the crap out of me but I suppose it's part of the thrill

[Zlaterrr]

horrible.