How To Get A Flat Stomach With The Abs Diet

[cemlancon]

good stuff, hope you do well with your book

[uncanny15]

a guido! haah

[thecookmaster]

@sweetkisses4uonly no, you're killing your body

[MichaelRyanKinney]

the only way your going to lose muscle by running is if you don't eat before you run

[StrawPipe]

This is way to detailed. The way I did it -- and it's very easy -- was remembering some simple key points.

- No fast food

-No junk food

-When you eat a meal, eat a balanced diet. I.e - don't just eat a lot of corned bread or even chicken breast. Eat a little corn beef/chicken breast, with some fruit, veggies, piece of toast, etc.

- excercise. Doesn't have to be a lot just some a day

- lastly, make/find a good ab routine to do 3 times a week. Yes I understand abs are made in the

[StrawPipe]

kitchen and not the gym. But the stronger you get your abs the larger they also become. Coincidentally, the higher your bf percantage can be with your abs still sticking out. I'm at 11% bf and my abs stick out more and look better than my buddy who is at 8%. Sure the rest of his body looks better and more toned, but my abs look better cause he NEVER works out his abs.. hope this helps

[kief4diamonds]

My trainer tested me today and I am currently at 9%. We are now starting to focus on more strength training to make me pop more. More weight and high reps. 1200-1400 cal diet at 5'6 130 rather than 147. It started as weight loss and got really serious. Like Forrest Gump said. "well I got that far, so I figured I'd just keepon goin'". And thats what he did. He ran clear cross the state of Alabama. Shit happens.

[kunigas123]

I've been running for two weeks everyday 3 miles in 30 minutes. I burn about 600 calories (not alot), but over those two weeks i lost 2Kg. I didn't look different and it could have been that i lost muscle instead of fat. Anyway, i gave up on that. I coudn't feel my legs and i guess i can do just fine without abs as long as i have back, chest, biceps and triceps :)

[kief4diamonds]

@kunigas123 focus on your diet....i dont know your height weight of current body mass index but if i did i could prob let you cheat off what works. First off stop running everyday...Youll ruin your knees and really need to alternate "in general" the types of cardio you do. Bike Riding skateboarding is good, and boxing bags, etc.......develop a mealplan for eveyday that sustains a healthy body, but not defiicient. tuna,almonds,whey protein&h20 organic fat free milk, turnips greens, veggies,fruits

[JOSHSETAL]

i bet he doesnt have a six pack or mayby he dies he can still beat my ass

[ClaireSuperNana]

@ReturnOfJackDawson hahah -- yeah super annoying! I really want to listen but his voice/the way he speaks is killing me...

[chadprincekc]

i think diet is the most effective to cut out the fat and reshape a good abs and work adominal abs wiht empy stomach.....,belive me guys thats may teknik before i im taking my breakfast i finished first working my abs.and you know i get it as fast as two months

[oliviaolas]

I love the idea that there are certain "power foods" you can choose for better abs. I have always had a curvy shape but now I am trying for an athletic body type. I am working on my fitness and looking to change my diet. Advice like this makes sense and gives me hope.

[ClaireSuperNana]

Wow I didn't know it was so complicated to get abs!

[ozoxchris]

hmm, well I'm currently using the Abs Diet and it's working at an extreme rate, I lost 30+ pounds in about a month. Just follow the exercise plan, eat healthy and cut down on what you eat. Btw it won't hurt to eat something not the diet like pizza once a week but only when your like 6 weeks into the plan. So just keep at it people and you'll get results, It always helps to use the heavier stuff if your serious... I'm hurling 25 lbs Dumbells like nothing and about to go to 40 lbs. Just do it! :P

[piratelord99]

do natural fruit sugars spike insulin as well?

[orangejuicepulp]

He's pretty accurate, but it's not true that you need 1 gram of protein per pound of body weight. This is a very very common claim that's very inaccurate. You need less than half of that. Look at the Studies and you'll see that you need about whatever your weight is in pounds times about 0.37 So, for example I weight 180 pounds so I need about 66 grams of protein a day. YES ONLY 66 grams! To much protein will not hurt you as studies have shown, but you are spending more money than you need to.

[Iowaholds08]

I realy like him, he seems very hard working young guy. That is an edited honest lucture.

[ODD50]

that would be crazy if someone could do that!!!!!! they are not from this world

[vroyen]

I agree with Vince. He is right on target with the whole idea of "having a plan". I need to look into this.

[vietguy808]

ya i knw

[rakjevik]

that's right. no need to buy. he said all..

[cherrydiva1]

Thank you very much! You are a very understanding fitness coach! I can see your passion and I will do my best to get my body fat lowered...right now I'm at 40% body fat...bad.

[jpsartrean]

40% body fat??

Start running NOW.

[LINEAGETUBE]

hey just seen ur coment there.. 2 month agoo.. just cheking ur change.. have you lost your body fat? is your motivation runing? keep it up!

[cherrydiva1]

Hi, I'm still working on it. I haven't checked for the % but I have been working out and eating healthier.

Thank you!

[SourGrasshopper]

he said "if your taking in more calories than your consuming"???? those two are the same thing haha

[zaqxswcdi]

he meant more calories then ur burning....give em a break

[floordipper]

this guy is clueless for most part. Running 2 marathons a day and eating more food will change the body composition...and yes, you will lose fat. There are quite a few articles on the subject, including Berardi's G-Flux.

[AtlantiXYL]

when I talk to other people about him. they were like what the fuck is he talking abot wrong.

[zaqxswcdi]

hes saying u can run 2 marathons a day but if ur taking in more calories then ur burning ull still be fat... simple

[nick2041]

i am in love with you vince

[TaeIeon]

Wow this is really helpfull, Really motivating.

I just wonder, is potato (boiled) good carbs?