Arnold Press vs Dumbbell Press for Shoulders

[MegaMrfuckyou]

epic face, epic face,epic face...

[itsyaboiDRAY]

dont hurt yourself with all that weight

[the66120]

arnold press 

[Osiriskgn]

do both of them

[TheMan0092]

GREAT FORM!

[23hijacker23]

how many centimeters your arm is?

[xielanx1]

this is wrong. if your trying to get big read arnolds workout bible. he stresses high number of sets with heavy weight. for example 4 sets of 15,10,8,6,4 for a particular exercise. nutrition is a MUST for this type of workout, since it is so intense you will not recover without creatine and whey protein. However if u take nutrition this workout is tremendously effective and gets you HUGE.

[lansej0]

you're right

bodybuilding is based on creating stress on the muscle to make them grow, and yes if u want to kreate stress in your muscles you should do those arnold's routines but thats almost imposible, remembrer that arnold was juiced and he regenerated a lot faster from trainings, this routine is an ideal routine but its not human to restore your muscles that fast, the next day you'll be sore, in my opinion you should do really clasical movements, remember to train oldskool to look oldskool

[DJJuzz]

Don't listen to ericpelletier557, if you wan't to lose weight or cut up DO NOT lower the weight you use. You must continue to lift heavy, otherwise you risk losing strength and muscle mass. Fat loss comes through a good diet (DON'T starve yourself) and exercise (heavy weights that you can safely lift and cardio).

[jovanx85]

@DJJuzz Well said

[rookie2202]

@DJJuzz Nice to see someone who knows what theyre talking about +1 I tried starving myself, to see how it would work on my body. I lost 10-20% of my strenght and I didnt have as much energy as I used to... however, my body fat percentage dropped aprox 4-5%, but I also lost some muscle mass in the process. The only good part about this, was that I was able to see my abdominal stomach muscles alot better xD  buuut, i put on weight fast, just after. It sure as hell wasnt worth it though.

[davidgers1]

for me i do a lot of dips in my shoulder workout

as they are great for me they will work but when you r just startin to do them dont do alot build your self up i started doing 5 now i can do 30 easy it just takes a lot of hard work

[blingmanjairo]

wats upstair

[hayce01]

@blingmanjairo

hahahahaha

[VaidaStudios]

His really serious :|

[Venom9123]

i see you're very happy while doing your exercises :D

[PsiqueLogos]

LOL JEJEJEJE U RIGHT

[unknowndude213]

i dont got no weights =(

[briocheroll]

what should i do if i want to cut my muscles ?

[Synth18]

use a knife or a razor blade, works every time..,

[ronniex89]

LOL

[stylezNout]

cardio and dieting

[vinvin374]

to cut use a pair of scissors.

[elnastychino77]

if you are looking to get cut, simply grab some weights that are light for you but do at least 20 to 25 reps, depending on the muslces you want to excersice. If you want to give your muscles some size, then grab really heavy weights, and do 6 to 8 reps.

[ericpelletier557]

high reps and diet

[lucifers666angel]

use a knife

[Quagmyre0123]

And if so can i make up for it by doing more sets and or reps.? plz help

[homeworkoutroutines]

To build muscle mass you generally want to complete about 8-12 reps per set for about 3-4 sets. If you are just beginning its better to use moderate weights and higher reps (15-20) as your body adapts to the exercises. So if you find that the dumbbells are still too light one thing you can try is to pre-exhaust your shoulder muscles by doing other exercises before and then doing this at the end of your workout so that you will reach failure in fewer reps.

[Quagmyre0123]

thanx man very informative 5 stars

[lordvoldemort578]

@homeworkoutroutines Does the arnold press hit each head equally?

[Quagmyre0123]

Are 25lb Dumbells too light for this?

[PGFIGHTS]

no if your some what stron 25 pounds should be no problem just remember to lift slow

[Quagmyre0123]

Thanks PGFIGHTS, 25lb dumbells is all i had. but thankfully im back at my old gym. lol no more struggling.

[MeMiroCRO]

how long are u working out???? :)