Healthy Back Series Part 1 - Pelvic Tilt and Pelvic Clock.wmv

[noanik]

watched you pelvic clock. Thanks for sharing. points to think about-

I wished you showed how to get the legs to the position. Also I think you meant to say that # 3 is behinde the right side of the hip. You do not say anything about the use of the feet into the floor to get the rotation effcient.