Biomotor Development for Speed-Power Athletes

[AFROTHINKER]

I attended the USATF Level I Coach Certification with Dr Young.

This guy know his stuff and I will certainly buy this DVD. Thank you Dr Young!!!!\

I look forward to learning more from you!!!!!

Thanks for the teachings!!!!!

[rdaxx]

why the weight lifting session for an athlete shouldnt be high in intensity ? (no pain no gain philosophy)

[HPCsport]

@rdaxx You can't go high intensity all the time otherwise the athlete will get overtrained

[djoe77]

Do you think the medball exercises and the jumping circuits can be used for kids (8-12years old)?

[HPCsport]

They are perfect for kids that age.

[tikimayn]

how heavy is that medicine ball?

[HPCsport]

5kg or 11 lbs