My Workout Routine- #1

[msjazzijaz]

did u diet too or jus workout?



[awesomest230]

The person under me is an asshole. Young Jizzle? Really? Idiot, I tell you. Don't listen to him. I didn't even watch the video yet, I was only up to the before and after videos. And I must say, great job! I'm really happy for you, honest. Keep up the great work, love. And soon, you'll be the beauty queen you picture in your head, I promise :)

[YOUNGJIZZILE88]

fat fuck

[kingzlo]

I see your fitness sense. Keep up the good work. I'm focusing on promoting myself as a fitness trainer. Stay tuned my dear.

[NiKKiBSEXCii]

Honestly you made workout so much better.

I'm the type of person who needs an visual before

doing something, anyways, this helped out so much.

Cause today I was working out and I did NOT make it fun

like listening to my own music etc... But now I know how to do it

and I honestly appreciate you posting this and showing which videos

you use and everything thanks bunchs :D!!

[mooshymoo]

How many do you do of each? (:

[GGDecode]

I'm going to Florida this summer and wanna get a nice summer body! I'm gonna try this!

[13loveboo]

can i ask you what diet you r doing????

[fluffypeachyflamingo]

neato :D ima try this , i wanna lose like 30 pounds... have about 4 months cause i wanna get in shape before school starts back , im going to a different school :] i think i can do it , great vid , thanks :D

[sheeriedev]

whats the name of backgroung music

[Mellyssam]

wow thanks sooooo much for posting this video ... I have been saying for sooo long that I was gonna start working out but never did ... but now I have a complete workout that I can do ... Thanks

[levite337]

This is very encouraging for me. U and I have the same shape, same height...so I feel very encouraged. P.s. U buss out di good tunes. U look great =)

[sweetlipss84]

great workout..

[prettyblackwomen1]

how tall are you?

[sexyadrahs]

this is such a good help to me...im just starting to work out..and i have the biggest loser on my television..so ima take this and see how much i lose in 3 months...thanks girlie@

[cocopebbles1987]

hey girl, great video. when u said meditate i immediately thought about this song called "meditate" by out of eden. u should definitely listen to it, beautiful song

[glitterluva28]

i love that your REAL person!!! not a fake, model type person!!! imma save this to my faves and do it tomorrow! god blesss <3 xxx

[SalTndPepper2]

where could i get the video from the biggest loser and the pilates one????

do they sell any in australia???

[Ellen1595]

You have really inspired me(:

[p03ticuti3]

Girl you listen to aidonia yuh shock me wit da one lolz gr8 vids btw

[musclesmatthews]

Great :-)

[musclesmatthews]

Great cardio routine! I try to workout everyday... I lift heavy weights and walk to work...I wish everyone was more like you! :-)

[Jonaeproductionx3]

all i can see is ur breast

[candypiegirl]

if you don't like her positive energy or what she has to say don't comment and get off her page and don't watch her awesome vids ,she doesn't deserve that shes already busy inspiring people she doesnt have time for u . godbless you

[mshighconcept]

Nice video! Very inspiring.

[dee281109]

you are such a real person! I LOVE YOU AND YOUR CHANNEL! THANKS FOR THIS INSPIRATION!

[jmanbannacharmed09]

hey this video is good u inspired me just seen that comment from someone saying hmm must not work dont listen to that person at least u have a workout up and he doesnt i would like to see him do one thanks 4 uploading xx

[XShakeezzX]

YOU'RE MY INSPIRATIONN<3

[MakeupLovesSarah]

how tall are you?

and congrats on the weightloss!!

[bduncombe]

You are determined.

[TheLiyah18]

Are u from the Caribbean?

[ThePiecesofanarnia]

Your so awesome!!!

[beautyoutkast11]

lol wow seeing you use those bottled waters instead of weights just tickled me cause i just bought a biggest loser dvd and when i started the video i was like "dang, i gotta go back and buy some weights!!" Thanks for the idea! and you look great!!

[cerlenox]

Ur playing dancehall music, D'Angel right ?, i'm from jamaica

[beautyG18]

You are an ispiration ! keep the vids coming please ! Us young girls need a role model to look up to :) BTW i love your earrings & rings.

[lwandrick1]

Wow! u go girl!!! that 30day shot that u showed in the beginning of this vid was like 'Bam! & Whoop there it is!' That was soooo cool. I'm extremely proud & happy 4 u...your progression & all; & u love Reggae & Dancehall; do yo' thang, stay well & continue 2 b blessed. oh yea, I was also thinking 2 myself..."Self, what she know about those Japanese swords in her living room." (lol)

[amadorstefany89]

is cardio best for losing love handles

[Donson30]

when i use my workout cds i put my mp3 in my ears i cant stand to hear them talkin on the cds when i am tryin to get my sweat on lol

[lilbriko]

I love listening to reggae when I work out too!!! It has the high energy in it I need to get thru my workout

[VintageEnvy]

Thank you so much for the inspiration, I needed this to get me off my butt tonight!!

[jojojen1]

This is very helpful

[CobraSVT713]

u look fantastic, dont gve up :D. dont listen to these haters its not ur fault they lazy and watch other ppl work out instead of them doin it themselves. u inspired me :).

[monieb1019]

I appreciate you!!! Thanks for inspiring me to want to look and feel better,

[NavyWife1986]

great video. very helpful!

[Yankkee973]

i wud love to fuck ur big fat ass

[xxWWExFANATICxx]

keep up the good work and you will have nice sexy abs in no time at all

[kidsnextdoor3]

very nice of you to film your exersizes

[Chocolatelady16]

Thanks 4 this great workout! Im going 2 try it!

[jcwjenn1]

who does the 8 min workout on youtube

[gladilicous]

u r seriously inspirational

[BehindTheCurtain0]

Have you ever used how2muscleguide ? They've got lots of routines and tips.

[BLACKWORLD33]

i wanna bang this lady she is sexy as hell

[xxnuthinbutlove4yaxx]

whats ur music list? i love it!

[Virkamsh]

Love your routine. Tips; check out charliejames1975 she's got good exercises.

[peter9081]

nice

[meikisualditime]

omg we were/are in the same boat...last year i weighed 191 lbs...scary i know...n i got down to 171 within two month...but now i've become stagnant n ur videos have inspired me to get back on the ball.... Thank you...

[piemate08]

r u jamaican! im jamaican . u have inspired me. i love you vids

[TheHeartfeltHoney]

i love your personality! your so fun loving lol

[p8anut]

go head girl! I'm subbing to you!

[bebe4c03]

I tryed the Mel B workout Totally Fit...and that DVD gives you sweat and burn...I thought it would be corny because it's Scary Spice...but I seen her abs and was like damn i want those

[sawngburd]

What I'd like to know is, how is your diet? Like do you drink any special weight-loss drinks (besides water)? I guess I'm speaking on liquid diets, don't know. I know grapefruit juice is good.

[p8anut]

You should stay away from as much juice as possible. The sugars and carbohydrates can really set you short, even if it is good for you. ;o]

[auntay88]

YOU LOOK FANTASTIC AND INSPIRING IF YOU CAN DO IT I CAN...AM PLANNING TO LOOSE 30Llb BY THE ENDING OF THE YEAR

[PrettyBrownEyes718]

Thanks alot for your vid! I'm definitely going to hop back on my workout schedule!

[knaayo]

You look absolutely fantastic..and you know it don't you, which you should. Wonderful wonderful wonderful and inspiring. Thanks so much for sharing.

[dehgyal]

This your gyal. Dehgyal you making me want to broke out a dance instead of excercise. I am going to start back on my excercise thing. Trying to do excercise at night aint kicking it so morning will start. Anyways Peace and blessings.

[ckelliej]

Yonnabelle I have no idea if you were directing that to me but I'll jump in anyway....It took me about 2 months to lose 30lbs with healthy eating and this same workout routine almost everyday. It can be done....your results will be your motivation to keep going!!!!! :)

[Yonnabelle]

i dont want to be a pest, but how long were you working out for to get these results? fantastic!

[ckelliej]

I swear to you that I have been doing the exact same workout since Aug and I have lost 30 lbs. I was soo shocked when I saw you pick up the exact same DVDs..lol and you do the same thing I do with the daily abs and rotating everything else. Keep it up girl we're both looking good right now.

[fabulousladydoc]

you look AWESOME!!! So inspiring to me! I have changed my eating a whole lot. Now I just need to exercise. Just having a hard time starting : /

[caramel2068]

I suck when it comes 2  working out i can do it 4 about 2 weeks and then if i don't see some results i loose interest. I hate working out by myself but every time i recriute people to work out with me they quit and it frustrates me . i am about 85 pounds over weight although i don't even want to loose that much wieght i only want to loose about 40 lbs. ive tried workin out when i first get home from work because i work overnights. i'm going to try it again wish me good luck. i'll keep watchin u

[AKDivaah]

Your body really responded quickly to the workouts. This vid gave me the push I needed to get back on it. My hubby and I made a pledge to be sliced up by the end of this year. I'll post a vid response when we meet our goal. Peace and blessings

[PDSAMA]

Can I just tell you that you've inspired me to get on the ball (not literally!) and start working out? I've downloaded some workout vids and have saved them into a routine complete with warm-up to cool down! I started a playlist as soon as I viewed your vid! YOU ARE SUCH AN INSPIRATION TO ME!!!

GOD bless you! Bless you! BLESS YOU!

[BlackOnyx77]

Aaw Thanks chica i appreciate that..u can do it, just stay motivated and dont be too hard on urself...u downloaded ne workouts where do u getthem from? i love to expand my workout lists :)

[curliegurlie2787]

Aww u are hilarious!! :) I am trying to get back to working out too. Great inspiration.

[BlackOnyx77]

lol..thanks and goodluck

[einnocent08]

I love you!! =) You have the most pleasant voice and personality! What an inspiration. I wish I lived closer to Tampa!! I'd be one of your workout buddies fo sho!! I need the motivation. I lost a little over 20lbs back in April...I tried really hard to keep it off but the doctor put me on birth control to control endometriosis and the weight (not all of it) flew back on. I'm trying so hard to get it back off! You really inspire me! keep it up girl!

[BlackOnyx77]

Aaaw Thanks soo very much ur soo sweet ! wow over 20lbs thats great dont be so hard in urself for gaingin it back u have med condition, just do what u can make a plan and work hard to stick to it. u can do it!! keep me posted

[laelaerasberry]

YOU GO GURL!!!

[kweencessX]

Lmao you are ever so cute! I just started working out and I ALWAYS work out to some Busy Signal or Vybz at like 5 in the morning haha. People think I'm crazy but it works! Keep it up you look amazing

[Gabbihealth]

you have just inspired me to get back into shape again THANK YOU!!!

[1Naturalsistah4God]

Great job sounds like a great DVD I use the Tony Hortons beach body workout DVD when I don't workout outside!! keep up the great work! God bless always

[tk512]

I think I need this workout, where did you get it? What do you do for eating?

[tk512]

Great Job, Keep it up. I start my workouts Monday. I might do a weekly video on it, not sure yet.

[chelleum]

Keep up the good work. Your coming down good.

[LiveLoveLaughPray]

Yea Im doing a weight loss challenge for myself N I got this one with My cable Company (comacast) With ON DEMAND!! Love It!! I think I might buy it!!

[LiveLoveLaughPray]

Yes I really Like this It is awesome!!

[cthat12]

Keep up the good work Sista!

[WoWMASSPOWERLEVELING]

hmmm must not work

[BlackOnyx77]

ur rude, u and ur negativity are not welcomed back on my channel. Stay Blessed

[williams8410]

@BlackOnyx77 show many days a week do you do this ?cuz i am about your old size and i need TIPS ASAP summer right around the corner !plz ant thanks ! :)

[xxWWExFANATICxx]

@WoWMASSPOWERLEVELING wow u r very disrespectful go hide under a rock this world does not need rude and cruel people like you

[lilbriko]

@WoWMASSPOWERLEVELING how can u say that when u've seen her progress... ur really lame to say that btw

[fluffypeachyflamingo]

@WoWMASSPOWERLEVELING obviously it did :]

[skichic44]

Thanks for showing your workout.

[destoni86]

who are u fightin lol jp ur doin good

[MrsNiyah]

I love this workout it looks very intense im going to have to get that biggest looser dvd.. I have already tried jillians workout dvd. keep up the good work

[GvannD]

I'm so proud of you!!!! Keep it up!

[Glamchic01]

i love biggest loser too!!!! do ur thing yah my girl

[letinian]

girl you're looking great! i'm so proud of you!! :D

[Tebbles07]

U betta WORK mama YOU are LOOKIN FAB!!!!!! just FAB

[damphatty]

you have truely inspired me to get back into the gym. I have recently gain weight and not feeling too good about myself. My biggest problem is the lack of motivation. Keep up the good work!

[cappeccinodizzy]

Aint the hubby sleepin!!?? lol all that noise yo!

[mamatai76]

You are really looking good and working hard!!! Keep it up girl. Great job!

[babygyalk]

Looooooooovin da pic at da end girl u look fantastic ur hair is looking gorgeous lol babe keep up the gud work BLESSESD xx

[angeeqt]

Love the pic at the end, you look FANTASTIC!

[CorbinC7M]

black onyxx, the part were you were punching and singing ,very inspiring and funny.

[Godschild002]

Onyx have you tried makingthebest09 workouts? he's good too girl

[nicurry24]

i love your video! makes me wanna work out right now! i never thought about the music ... i guess im scared im gonna miss out on somethin but im gonna try it. it might make my workout fun ... but girl dont you have windows media player??

[kiera843]

omfg..this video really really inspired me..omg..i wasnt even going to look at this video because in my head i was like im not going to do it anyway but something told me to look anyway..GLAD I DECIDED TO DO SO!!!!

[doodarae1]

the part were you said that the lord speaks to you through silence. i totally feel the same way. all your have ta do is listen. love it . your looking awesome to by the way keep up the good work girlie girl cause you can do it.

[xxxMsLynn]

Beautiful pic of you at the end of the video

[TulipK555]

I absolutely hate those walking pushups too. Jillian has them on her other videos and I skip them and just do jump n jacks or skip rope while they are doing them to keep my heart rate up. I need to do that 8 min abs thing. I saved it before when you mentioned but I HATE ab work so much!!! LOL

[sweetshauna]

Oh, you can also fill up your water bottles with sand/ soil, to get them a little heavier.

[beijosparavoce]

lol u are so cute

[Giggra]

LOL @ 4:35 break out in song and dance. It is great that you take time to do this for yourself. I am happy you are starting this before you have children. As woman we put everyone first. Once you have (a) child(ren) you won't even realize how far back you place yourself. You go girl. Once agian one of my YouTube sistas is inspiring me to make it happen!

[LuvL3LadeV]

Keep up the good work, that' s a good way to start off any day. Cute picture at the end.

[milamonster]

wow you can really see the difference! keep up the good work lady!

[ellenor34]

you give me a point here..playing my own music that will put me in the mood ..good luck.

[LuuvBeauti]

You go ahead hun, work it out^_^

I need to get serious about exercising, I got the eating right...sorta down pack....I just need to exercise so the weight can start melting off.

Much Luck & Blessings 2 Ya^_^

Smooches & Blessings=)

[brownshuga24]

Oooh you GO GIRL! Fantastic job!

[luckyinlife83]

you are doing such an awesome job. I've recently starting to take my eating habits more seriously because it sucks when you spend all that time in the gym then go home and pig out...you worked out for nothing. anywho i wish you well. how tall are you by the way?

[AveBoo03]

you go girl. you look great. i just started my diet after putting it off for so long. you inspire me..

[sadie16622]

I have big breast so my body also deposits my fat on my upper back so i have fat rolls and hate them lol. But Ive been workin out like a beast. Thanx for showing me it was possible

[joyceisblasian]

Haha this is so funny! I do the same thing when I'm working out in my living room. Instead of using water bottles I use marinara sauce in the jars hahaha

You know whats a good warm up work out ? Leslie Sansone's Walk away the pounds.. I have her DVD and its just walking in your living room but with certain moves that help warm you up for your real workout. I used to to that video for 30mins then I would do Jillian Michaels video 30 day shred and it's REALLLLLLLLLY good. You'll see results !!

[knotty1atl]

Thanks for sharing...btw you always have the best music

[geetmyster]

I need to get serious like you,but i've been walking for the last 3 days,I got a pilates cd(it is so dusty lol)I will get it out soon cause its stating to get too cold outside to walk

[HoneyLuv321]

Looking good, girl!!

Question: When working out at home do you where shoes? I also do Biggest Loser (oh and I hate that part too, where you have to crawl onto the ground and back up, ugh) and now just started Hip Hop Abs.. I feel I need to wear shoes, but then feel I look silly...I might just stay barefoot...lol...

[sheabutterr]

Such an inspiration!

[ladyiola]

Ok! after dilly-dallying all day, i am now sufficiently inspired enough to get up and do my TaeBo. also, with discipline i can do that 20 min ab routine with it too ... prolly not everyday tho. lol.

[Aceskii77]

I think u should also try Billy Blanks Bootcamp the Abs one, whoo u will be oh my gosh, lol. It is very good too

[DariceHumphries]

I have Billy Blanks and I think he is tyring to kill me!!! :)

[dierjran]

LOL! I know Billy is a Beast!

[Aceskii77]

lol i feel ya, one time I watched it and ate ice cream and Billy was watching me, lol

[SHINDA07]

u are so adorable keep it up gurl you lookin good!

[kinksandcurls]

I'm doing hip hop abs.. Keep up the good work. I love the workout videos on youtube.. Try the belly dancing workouts sooo fun.. take care..

[rizeuse]

Very inspiring !! Results in 30 days !!

[NaturallyHealthyME]

Thanks! I'm going to workout now : ) oh your hair is GROWING!!!

[moth2650]

A great work. Looking good. You are so inspirational.

[polarbear442]

nice routine. how often should I do this?

[Weewinkle7]

Thanks 4 sharing! This is giving me some ideas for my own workout routine, I don't exercise really like I used to. I need to get back on that for health and toning. Thanks again!

[cocolish07]

I really need to get into this you look real good! Do you workout every day or three days a week and I love the pic at the end the hair is looking good girl! Much Luv!

[patree79]

Routine looks fun!! I love your look at the end!! the colors really compliment your skin!!

[tlester01]

You are doing great! You have motivated me!!

[MrsJStearns]

STILL LOVIN IT! I slimming down right with you girl!! I am thirteen lbs from my goal weight and one month from my target date!! Thanks for continuing to inspire!!

[Pinkperpetual]

Yay, someone else doing the Biggest Loser. I barely made it thru the first level the last time. Good luck

[RochelleHansonMusic]

Nice!!! Thanks for sharing this :-) I've been trying to get fit too ;-) going to the gym. i might en corporate some of your moves!

-Rochelle.

PS. love the pic at the end :-) keep it up!

[lit26]

oh god i "hate these too"!! thanks again!

[lit26]

awesome figure!

[EECLARK007]

Good job. Keep it up!!

[2FACED21]

Go sis!

love it!

[jwdicks]

You look great!

[acestarone]

yeah you are right having your own music works. it motivates you better

[ExoticByNature]

You look so good sista!. Keep doin what your doin girl.

[siddawg54]

ooh...I second the request for the playlist

[misspotential]

lol right I'm like please make a playlist lol

[bebe4c03]

I get to get on it now...Can't wait for more

[1KITTYC]

Great video.....

[acherry510]

You just motivated me thanks

[misspotential]

can u make a workout playlist of this music ur using ??

[TayTubian]

lol i use my own music to ..it motivates u

[natrualfroqueen]

I just started bootcamp On Monday and you can tell when you're out of shape girl he wore me out but i know as time gose on it will get easier but good luck on your weight lost journey keep up the good work and GOD BLESS YOU!

[Kanhai67]

wow girl!! you look amazing!!

[apatte4975]

if you are interested in building a little muscle as you lose body fat, take a look @ makingthebest09 vids. he is great. i am following his ebook right now.

[BlackOnyx77]

never heard of him ill check it out thanx

[apatte4975]

a little tip, if you should feel like you need to eat something, then try a piece of fruit or a slice of wheat toast with peanut butter. it won't leave you feeling stuff at all.

[BlackOnyx77]

kewl great tip thanx...since i workout as soon as i wake up i dont give my body time to feel hunger...i get hungry though like 20mins after i workout

[nicolleminter]

i will be trying that youtube abs. right now i'm just walking @ work and replacing two meals with cereal/2% milk

[TrOyLiN25]

Good job girl its working for you i can see it!

[chubbi44]

GO GIRL!!!!

[wandapride]

I just want you to know you have inspired me to get off my butt..thank you