How To Get Six Pack Abs Quick

[kathiyawadi1]

Holla! Have you heard about - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my cousin got detailed 6 pack abs and lost a truck load of of weight with it.

[ThatAussieFamily]

Good video...

[JakeVrandom]

Okay its not even hard to get a six pack I would do 200 each night with mountain climbers and my diet used to be shitty like hot pockets and other junk food i still got a 6 pack without supplements or anything i guess everyones body is different but its not hard..

[Wogrfullysic]

i it possible to get a 6 pack without cardio?

[markrg3]

Don't understand why everyone's hating on this. Makes perfect sense to me, and I'd totally agree. Obviously the reason I tell people I want a six pack (or if I were to tell people why I wanted one) wouldn't be the REAL reason. Keep sippin' that Haterade.

[hein127]

true dat!

[JuStInCrOsS1000]

:D This guy reminds me of the Red power ranger from Power rangers mystic force!!

[HardikG121]

You can't really get six pack abs "quick". Its super hard, and its more about diet and cardio then it is about ab workouts

[kartelohello]

165 people are fat and dont wanna have a sixpacks.. hahaha..

[mattormat1]

that video was awesome i'm surprised there are so many "dislikes" and negative comments. This video is really helpful and truthful.

[swajtenn]

this guy makes it way bigger then it is.. i say if you want a 6-pack its a lifestyle...

you maybe get a 6-pack but if you stop training and diet after gitting it the fat will come back.. so its all about the lifestyle of training and be healty.

[orochimaruisugly]

This guy is such a meat head. Go to ask scooby.com for all your questions on anything you need to know about muscle gains and fat loss.

[prettygirl4u20]

Figuring out why is not gonna get me a six pack! The headline is false advertising...it should be called how to get annoyed fast!!!

[adebaby13]

how many times is he goin to say why ima beat his ass if he says why one more time

[MrMcgraner]

why why , tradition ,understand tradition ,no ,why ,why dont you understand tradition,WHY YYYYYY YYYYYY Y Y Y Y Y?

[MrMcgraner]

say why one more time bitch?

[Apperdepap]

@MrMcgraner what country u from? Why

Why aint no country i ever heared of, do they speak english in why?

why? SAY WHY ONE MORE TIME BITCH I DARE YOU MOTHERFUCKER I DOUBLE DARE YOU SAY WHY ONE MORE GOD DAMN TIME. now ima ask myself why i put this comment here? why

cuz this dude fails Scooby1961 for life he knows what hes talkin about.

[sepp53pp]

too much blahblah!

a failed attempt as a psychologist!!

Is it a new marketing strategy in selling fitness or what? failed miserably...

[MrMcgraner]

@sepp53pp totally agree

[Doodleedeedoodleedoo]

... so you're just gonna keep asking why until we want to kill ourselfs or something? How about just getting to the point or rename the vid ffs...

[thermadyne123]

@Doodleedeedoodleedoo Hehehehe you are funny

[thermadyne123]

I want a six pack to wash my underwear over it.

[1rstloveis4eva]

ahhhhhh damm he is gud lookin

[freakyzee]

this guy has gay little arms

[8Ball20101]

@freakyzee Stop hating on the dude!

[18oroldertube]

@freakyzee your cool.....

[richmond5101000]

it was annoying hearing the word why but why lol but yeap dude is speaking the truth

[zdnif]

why your annoying me ? whyy :@@

[Fuel1979]

Fail

[Fuel1979]

3:00

What do you mean why does a girl want to look good in her wedding dress... Fucken TOOL

[Fuel1979]

Oh WHY Vince, do you keep putting this shit up.

[uffy4]

why is it bigger than urs. why? why? why? why .... because u dont have 1

[LINX29X92]

he talks like a douche....

[IMSM00TH]

startinng from 3:00  biggest bullshit ever

[jeffviau]

Vincent DelMõ- I love your legs rather thana your arms...open them a lil more!

[samlah]

why you are so idiot...lol

[HolyMolyHolyMoly0428]

WTF I thought u gonna teach how to get 6 pack?

[MegaMoneyMan92]

how i get a six pack: i just go to the store and buy me one :D

[elwin504]

WHY DO U WASTE MY TIME

[Steynvdv]

damn i just want some tips about how to get a better 6 pack.. already know why.. video should be called why do you want a sixpack not how to get one...

[Chaaarge]

To get laid more often. It was enough reason for me. Took me about 2 years to get a six pack, and that goal kept me going. Now I still have to find some chicks...

[takanuvathegreat]

i want a six pack to boost my confidence and knock girls head over heels. my six pack is starting to form. cant wait till next summer hopefuly ill have a very defined six pack.

[BERGATHLETICS]

I want a 6-pack for the same reason I want Big arms, a big chest, big calves, traps, shoulders , etc... because I want to be in the elite few in this world that doesn't just change their body, but their life. Bodybuilding is the healthiest sport!

The real question is WHY NOT

[TarkanIV]

I want 6pack because you can take more punches on your stomatch ;) why? Because I like fighting with my friends (Play fights) why? I love the feeling when adrealine keeps pumping.. why? It makes me feel like I'm something that humans should be. why? Because It makes me feel like I'm in control of my self why? See how the topic changed? :D

[GEILxDD]

i got a sixpack because i need one for thai boxen, otherwise i would go down after each hit in my belly(dunno if this word is right xDD) ;D

[Willkill4pie]

i wanna get a six pack cuz girls love six packs

[KingAr7has]

@Willkill4pie ure soo right xD

[Red40Wings13]

Why Vince, why?

[LEEXOR123]

WELL COOKIEBOY SAID IT ALL!

[janetrashleigh]

This is so incouraging! It really help when you understand your goals, to achieve and maintain lasting results! Thank you!

[ELEMENTJOK]

I want a 6pac cuz girls will flip shit, hot girls too

[hottitosnow]

to all the haters, atleast this guy must be fucking hot women other then you ugly people that fuck disgusting bitches that love mcdiess! so please cut it off this guy rules!! and i do have a 6 pack and his trick work even if i dont use them!

[Useless02]

The guys who say that he is bullhitting just go back and look at your loose belly for the rest of your life.

Any method is nothing, unless you have the motivation to keep it on, actually, with a good motivation or target, a bad method can still be the fastest way for you to achive that

[MrPitom]

SHIT now i realy don't want a six pack i just want an abs of steel and thats all =P

[MrHasun]

Why do you make this video?keep asking your self why.

[BHMatrix]

@MrHasun

to make money, why else?, does he even need another reason?.

furthermore this guy seems legit and will help you with your mental block as well as just making you fit.

[vickidickishmicki]

Great video

[fooshfoosh]

Just do cardio every day and put down the fucking fork and you'll be fine.

[Azkulon]

Oh I'm sorry. I thought the name of this video was How To Get Six Pack Abs Quick. Not Vince Delmonte's amateur hypno fucking therapy.

[danisroy]

JUST GO DRINK A 6 PACK OF BEER

[MrArafat2009]

This guy knows what he speaks about. I have worked out with Lou Ferringo and never heard him say one word that made sense. This guy speaks about the most important reasons, the intention, just like Napoleon Hill. Once you know why you;ll know what to do.

Keep bringin it on!

And Thanks!

[ThisisGraham]

O.M.G Amazing advice, simply amazing!

-Graham

[TONISUSKA]

why,why,why

it is my problem

[AlchemistxBankai]

I LOOK LIKE GOKU

[alex2205luo]

ZZZZzzzzZZZZzzzZZZ

[italianadamino]

I have a 6 pack right now and I wanted one because I feel proud of my body when I look at myself in the mirror thinking of what I looked like before, & when a girl does see my body, it shows a great picture in a girls mind, making them know that this guy is serious about his health and he looks great too! I feel proud and happy when I get those compliments, makes me happy. And I think it would make everyone else happy too.

[oKRYOGENICzx]

I'm having such an emotional moment right now!

[AmishMafia69]

THIS FUCKER IS TRYING TO COUNSEL ME FUCK YOU

[sqwis]

wtf does a six pac got to do with the highest level of fitness? you can have a six pack and be in worse shape than you were with a higher bodyfat%.

[cheesypeesy2]

Awesome vid dude.

[GtOwNbAlLa32]

i thought buying sex was prostitution...

[typecastaaron3]

yeah this guy serious is on point with everything he's saying. most videos are garbage but this guy i trust his info

[LadyGagaFanForLyfe]

Zzzzzzzzzzzzzzzzzzzzzzz

[23thunderstorm]

this might help me :D

[cm1315yo]

How to get abs:

MORE WORKOUTS

LESS BULLSHIT

[Junitaco]

this guy's not the sharpest tool in the shed,at least not the most articulate, BUT he is 100% correct and makes a great point.

If you don't have that drive,you'll quit before you achieve that goal.

[steveoooo00]

look man,,,i just want a fucking six pack so i can be hot allright...hahahaha

[willemlol7]

I know why i want and need abs, im very tall and cos of that i need those muscles to support my back, even my doctor told me that, and 2nd of all it looks good

[masterblader5]

Come on, get to the Point.

[emilio4115]

nice

[guitarmfreak110]

well why you don't just shut up !!!! have you noticed how much you talk !!!!

how did you become a trainer anyway !!!! Canadian fitness champion i look better than him on my worst day !!! is he a psychologist ??

[DaveKarl]

This video is really about the mentality of winners and losers.

The kind of people who are winners in life are people with deep emotional convictions, who have a clear picture of their goals and why they want them. The kind of people who are losers, are the opposite, who's lives never have any real focus and so continually only want short term gratification. (e.g 'get to the point' comments)

This is why Vince is encouraging people to explore why. He's only trying to help you become winners.

[Buzztubah]

@gambitt101 i read your comment before i watched the video. then after and lol'ed so hard at the last time.

[57bigjoe]

Come to think about it i want to punch this guy in the face!!

[Technopunkster]

At first I though this was all talk. But after watching all this guy's videos he's right. Ive been watching people workout for 15 yrs and most of them are pretenders. They quit because theyre not willing to do what it takes.

The next time you go to the gym look at the people on the treadmill. The overweight out of shape ones. Most of them will quit in 10 minutes. Then do a couple sets of arm curls and thats it. Doing that 6 months will get them nowhere

[garr56]

I'll tell you what though losing weight is a lot easier then gaining muscle for only 1 reason if you are losing weight then you can set a clear goal...either or a goal weight or a goal size but when you are gaining muscle you cant set a similar goal because its all about getting as big as possible so you aren't working towards a goal and it is harder to stay motivated

[garr56]

XD why the fck wouldn't you want to impress a girl or guy of the opposite sex ( gay bashing??) but seriously a lot of what this guy is saying is absolutely true

[Phillo127]

I completely agree with this guy. All you who are bashing him are just immature little kids who probably have no idea why you want abs either. This guy speaks the truth. Grow up and learn to deal with it.

[boxer266]

@Phillo127 true that bud! I always enjoy watching these get quick ab vids when I look for some new exercises just to see how dumb people sound lol but this guys got it right :) If you want quick abs you loose weight! but if you want to build a better coree it take a LOT of hard work and dedication :) and thats why you really need that emotional/important connection to them to stick it out.

[alexgomez83]

why is everyone knocking him? he's absolutely right...people never askthemselves why they want to loose weight? they just do it because they like the idea of loosing weight. I have friends who have been trying to loose weight for years....they talk about loosing weight and then they order an oreo milkshake....

[Codename2234346]

who the hell cares bout your stories??

show the exercise and stfu

[ashepe]

What a douche!

[AndrewRoodbol]

go do some squats and deadlifts, and drink some milk while you are at it, you weak loser

[docolaya]

why? do you keep asking why?

[millel1986]

This is just excellent man, and you're totally right. Don't read those stupids comments, I bet you they are just guys under 16 years

[j1o2v3a4]

imbecil

[Sannosuke01]

@gambitt101 lolumad?

[ripperblade616]

wise words son

[vietguy808]

@gambitt101 lol

[MrTrenchtown1987]

dude ur scary people away......faggot

[peterdafly]

useless? for god sakr I have scoleosis I need a six pack

[23willbb]

Wanna see a better way to get ripped? Then check out my channel and watch my videos on how to get a 6 pack and a toned upper body. I promise you if u stick with my videos and diet plans, you will get ripped.- 23willbb

[optical76]

blah blah blah. is this physical psychology? why? because people want to live a more healthy lifestyle. why do you want to have a 6er? so you can take advantage of people? sell them something that is common knowledge? to get a 6er people, you need to lose body fat, not hard core ab workouts. 10 min every other day will be more than enough for those abs to show. lose the body fat by cardio and healthy eating. simple.

[keroncoward]

This guy says a 6 pack is useless. A 6 pack is very useful when you play sports and need speed.

[Snowylego]

dude you can get a 8 pack too wtf is this guy talking about?

[jherikurl]

The gangster life not treating you well Christopher Moltisanti? Now you are juiced up and hawking workout DVD's? C'mon..

[fabolocofabian]

READ THIIIIIIIIS!!!????I don't know if this video is boring or extreamly interesting. Well it was interestingly fu king funny as shet to see this Arnold wanabe asking himself wy y y waaayyyyyyyyyyyy.!!!!! Aaaa!!!! Y can't I just talk without confusing my self and forgeting my lines. Lol. I am seriosly lmao. Dude you need pussy, thes befor you fuck her, ask youself.......why? Whyyy? Whyyyyyyyyy!!!!? Is my dick so smaaaaaaall ... Just fuking with you steroids freak take care

[maxpowd3r]

@cookieboy15 so true haha

[taji01]

man, i kept on asking myself why and now i became a philosopher

[mark12149]

For such a big chest you have little arms.

[tony21lb]

well...what if i want to attract someone from the same sex....just wondering.

[supertrooperpolo6]

im thinking someone needs to write a scrpt nd not ''wing it'', its really not working well for him hahah........... he is bullshitting this story, cuz her mom wore the dress, nd her grandma, nd great grandma, nd great great grandma, nd............ come on now

[georgewu5]

GET SIX PACK ABS BY TALKING AND TALKING!!!!!

[navneetsohanpal]

is it a video or a boring rap?

[08aceofspades]

YOU IDIOT...ALWAYS ASKING WHY? WHY?

SO ANOYING

[vietguy808]

this guy is soo kool, i didnt even get his program, just hearing his tips, makes so much sense

[Teenssj2]

All you morons saying that this video is useless, go die in hell please? He's right, he's very right indeed, unless you know the real reason why you would like to lose fat you will not ´lose a single pound.. 

[shadow0414]

@Teenssj2 i agree, although i got my 8 pack bcuz i wanted to look better at the pool/beach. I also wanted to catch up to my brother which helped me stay motivated. Nobody needs a video to tell you HOW to get abs. All you have to do is just run and do crunches. But most people are too lazy and stop after a week and say thatit doesnt work. This guy actually makes people think about whats gunna help them actually get this done.

[Teenssj2]

@shadow0414 Yes exactly!! Finally someone with common sense, most of the comments were about either that this is stupid or he's a moron. Yeah running/ jogging, simple ab exercises and food controll is all that is required and voila! 6pack :)

[Hughjass505]

i only need to lose 6 pounds, im 14 and the beach is in 10 days, can i pull off a six pack in that time, im at 14% body fat, and l i need to be at 10% for a six pack

[Mcwolfkiller]

@Hughjass505 10 days is not enough to get any noticeable long term effect anyhow.

[TheSevenMuskateers]

This guys ripped and healthy listin to him he knose

[LKxVersace]

Im baked and this is the funniest shit ive ever seen

[artycice]

lol, looking good means good health,i mean lesser fat and more muscle(not much as bodybuilders) is the best therapy for the heart.Abs are one of the main muscle regions on ur body, when u move,walk, sit, even when u sneeze , so thats why ( in my opinion)

[Jedhassell1]

I love you :-)

[1VanDerSar17Ronaldo7]

When he say six pack is the top of your fitness level, then why am i the best in gym in the whole 9th grade but still got those freaking love handles, that is testroyingmy six pack? : /

[pagslinas]

so chicks can touch me. thats why.

[viriamutane]

Love the motivation but why the tight T shirt I mean we can see YOU are in fantatstic shape but please.....

[algaraca]

...the oposite sex only? xo xo xo . why, why, why???

[orpheus03]

Lol. The six pack philosopher.

[knowhowtatreatem]

He actually makes a lot of sense unsurprisingly.

[Texanul1]

i want to get a six pack to impress same sex guy at the swiming pool hell yeahh

[Blade9000]

I discovered it... I was always second best at every talent I had... There was never impressing anybody.. I am going to get a sixpack to finally be the best at something... by being the most physically fit person I know.. That's whats going to push me starting. today... why else might this mean so much to me?... well... I used to weight 298 pounds... I weight 180 right now.... I've impressed many already... but Im still not number one. I Still don't have the best body yet... But I will... i will

[Blade9000]

so... does anyone here actually have a six pack or is everybody just bitching at Vince who actually HAS a six-pack?

you're all fuck heads. seriously. get a life.

you should ask yourself WHY you haven't killed yourself if all you do is post rude comments on youtube

[luksonije]

man, this body tells you that he works hard hard hard...

that is his job.. But you look fantastic...

[mormonwoman52]

Im pretty sure that this guy just barely said in another video that you cant get a six pack quickly...thats odd

[ghowy]

the most boring fitness trainer i've ever seen . . . also not very intellectual or factual throughout all of his videos.

[saberfb89]

how to get six pack quick ...?

he talks all other rubbish .

[dsmith019]

I agree, totally on this. I also believe that people are overweight because they are emotional eaters, bored, or under too much stress and they find a release in eating.

Our fitness and wellbeing is very much attached to our emotional state of mind.

Nice vid!

[DeaconDawg]

what a load of rubbish. I know Americans like to talk but come on!

[167harvey]

stop talking and start showing

[23BesteS]

are u fuckin retarded ?

[yousedcarguy]

because it gets me lots of pussy, why else

[traktoristi80]

The video should be called "W H Y"

[themancman2002]

WHY???

[electriqwun]

He's Fat.

[t2an]

Why dose he have that many questions in his mind?

[akpunisher15]

why do you want to be attracted to the opposite sex? are you kiddin me!? SEX SEX SEX SEX

[pjakhu]

Why you make this video ? tell me why? why why why.

[MrVigneswar]

why did u make this video?keep asking yourself why why

[wawin92084]

why why why U put your video if u gonna keep asking them WHY? im gonaa answer u cause we want a six pack hell-o?

[Nighato]

i got his program its not really a program, just tips you can get for free on the internet

[finemofok]

I wanna drink a six pack with Two Pac.

[cavsarebitches]

why did u make this useless video ask u self y

[fesuma]

that guy when the video starts off in the right side wht body fat do u think he is?

[dnabg]

if you earn money from this videos than this video should be flagged for copyright abuse to Linkin Park

[dumdiddly23]

let's keep askin' ourself why, maybe we're gonna have six pack abs like that (y)

[prangas333]

if you ask why it all comes to cause i wanna impress !

[vmaldo09]

what if i was trying to impress someone of the same sex?

[TimeTraveler679]

woow he realysolved my problem...now i know why

[danedwardz]

he's right

[JesusKid2006]

why why why why

[leon6266]

what the fuck? this is retarded person

[jaythugs4shakur]

hey man you are wasting time to us...why why why is that your secret to 6 pack abs...lol

[toocooldude09]

While you're all arguing about getting a "six-pack", I think I'll go eat some pizza and wash it down with some cold beer. Remember folks, you only live once! Most of you want a "six-pack" just to impress other people and to show off.

[Number352]

that sounds like a filthy dress

[MyTubeSwdw]

This is the most simple, straight forward advice, yet it's probably the most powerful advice ever for success in anything.

Digging your mind for a good reason will give you clarity of what it is that you REALLY want, and that will give you absolute focus.

[lilfrench9]

how much shit is this guy gonna chat?

[DaddyWalrusguy]

Ask yourself why!

[Rashingar]

the only thing i dont agree on with this guy is, is on min 1:35-1:37... is the best thing to keep ur back straight, keepin bones in alinement, and havenin a good posture!!

All the rest is more than ture!! mind over matter!!

[killerboy781]

this guy is an idiot why would he make this video. we want it cause we want idiots

[Rashingar]

@killerboy781 and it ppl like u that fuck up the earth... "we want cos we want idiots"

Sound like a 2year old!!

[thugs713]

thank yo very much this videos will help alot and it did!!

[Bagerbugsi]

omfg i ask myself why he made this stupid video?

[DOWN0FREE0THINKER]

why the fuck?

[MugenMag]

8 packs are cooler

[nymuri]

so stupid.