How To Do a 3 Day Water Fast (Raw Vegan Show #10)

[BABAMUMBU]

Ramadan

[karisorrenti]

I'm fasting and I'm hungry and grumpy right now. I'm vegan too. While I'm fasting, I think about cheese. Why? This isn't my first fast, but I think it's the hardest. I've fasted for up to 9 days before. I felt light and awesome at times during the past fasts, but this one is very difficult for me.

[lalaMisca]

Your talking about animal experimiments on a raw vegan show. For me thats ironic!

[ThePrettyinpunk13]

@lalaMisca

lol thats what i thought too

[cheryleluna]

The first sound hurts my ears...

Please change it, please...

[thetoon99]

can you die on a water fast

[roygib09]

@thetoon99 not at all, dont let the media fool you, we dont actually "need" food.

[thetoon99]

@roygib09 well of course you do you can go a while without food buyt you can't live with never eating

[ThirdEye2222]

@thetoon99 yeah...if you get hit by a car or something. In the Bible it says Jesus fasted for 40 days. Probably the spec of truth in that book.

[ClaudiaSwann]

My favourite food after water is celery, it's got a very high water content, and after a water fast it tastes FUCKING AMAZING.

[MysticalxxWolf]

Its good that water has 0 calories but hydrates and is very beneficial and humans cant survive long without it but we cant survive that long without food. Will I die if I do this for a month?? I bet I will, but maybe not? XD

[fionamb83]

Arguments aside please! Can anyone tell me how to break the fast properly and how long does it take with a 3 day fast to go back to normal (within reason obv) eating? I want to try it but I don't want to feel sick or bloat or gain alot of weight afterwards.

[bondagebreaker7]

The hardest part is also keeping yourself busy during the fast so you don't think about eating - also staying away from food addicts.

[bondagebreaker7]

The hardest part is making it into ketosis... when the glycogen gets really low before ketosis it is pure heck.

[DiversePersona]

How bout a 30 day water fast?

[ClaudiaSwann]

@DiversePersona That's not a good idea simple because the average body can't survive without nutrients for an average or 30-38 days, you will effectively starve, 7 days is a stretch, don't hurt yourself. a 3 day water fast is good for health, but you shouldn't prolong these things.

[DiversePersona]

@ClaudiaSwann

Do you even know what a water fast is? It means a human does not eat any solid food, nor liquids expect water. The human drinks water for 30 days then carefully breaks the fast under medical supervision.

[VirtualSamadhi]

You eat the steak, so you can shut your mouth and enjoy your own opinion. Ketosis is only periodically good, because the body breaks down intelligently, tumors and cysts go first, it just removes toxic substances from the body once the fat reserves are good. Worms extended their life spans by double by fasting. Look up "science of fasting" on google. And everyone has primate ancestors, stop fucking blaming racism, I'm tired of this racism button being pushed everytime someone brings it up.

[rollodolo]

LOL! "The most amazing papaya ever." It's true, once you break your water fast, the food you eat is sooo delicious. I will eat asparagus and claim it's the tastiest food ever! :)

[xTrappedUnderIcex]

Why do you talk about Ketosis like its a good thing...?

[TheSiSiDreamz]

wow, where is that beach located?

[AshleyLaShun2]

I'd break my fast by going to a buffet and defeat the whole purpose of the fast lol.

[andrewsharow]

evolved from a monkey is it because im black ? ask darwin. Racism..

[TheSnowyice]

@SleepIsMagic Hmm I think one might expect that judging by your user name. ;-)

[Pransterrr]

you look skinny, you should eat a steak and hit the gym

Don't forget the whey bro

[Caribeanqueen79]

Where is this beautiful place?

[khalilahinjapan]

my great grandma would fast once a week on nothing but water. woman lived to be 101... and was in great health.

[diamondjazzy16]

Thank you! Loved this video!!!! Very helpful!

[seleverci]

Frederic, what about those who undergo a 40day water fast, claiming amazing benefits. What's your opinion. Currently this is my 3rd day of fasting and am aiming at a 7 day fast instead.

[Phyle9]

Thank you, that was great info!

[PEMMEX1]

NICE BACK ROUND BRO WHERE IS THAT N CAN SOME ONE EXPLAIN TO HOW TO WATER FAST?

[sydshell]

2nd days on anything is hard that benefits your health

[G36n]

Can fasting restore male libido?

[pirucreek]

@G36n When your on fast you have no libido. But after you get horny.

[G36n]

@pirucreek Thanks for the reply.You are very kind.

[ih0pexT]

does fasting impede one's ability to change their shirt for the duration of the fast?

just kidding! Great video.

[faridsheytoon]

is sex or any kind of ejaculation harmfull during the water fast?

[jukijunk]

@faridsheytoon

Well when u ejaculate there is a big change in body chemistry. U also lose alot of important vital minerals and nutrients. Part of fasting is to let your body heal and repair itself. I dont think you'd want to waste that lol.

[g9g9g9]

can i water fast and return to eating, more. and gain weight?

[Malkiarising1]

great info!

[jacquelineveronique]

Thank you for the information, but is it not dangerous as I heard that your body will use organs and muscle to create energy. That is why many anorexic people die as the body eats its own organs.

[faithsSs55]

@jacquelineveronique anorexic people don't eat for long long long periods of time to the point where their body deteriorates. When you fast for a shorter period of time and prepare your body for it early it will cleanse your body. Ask a doctor before you do it they will give you all the proper facts and risks

[sixxuglykingdom]

@faithsSs55 Actually, anorexic people do eat. 

[suzieqshair]

nice vid and information!

[RawKarmyn]

Next time the two of you do a 72 hour water fast you may want to consider NOT having any food in the house!

This will probably make things easier--out of sight, out of mind (hopefully)

[eatmoreraw]

Hi Fredric, great video thanks.

I was wondering. Do you remember where you read about the 'eat one day, fast another', and the study about the longevity effects of fasting? I wasn't aware that it has even more of an impact on ageing than calorie restriction.

Kind regards, Stuart

[vicky2c]

Eat Stop Eat by Brad Pilon...awesome, i did that last year and finally getting back into it now...great way to reset your body! water fasting with a raw food diet will give you the health you are looking for. only problem i had was i would eat bad fare in combination with fasting, not cool. thanks for sharing F.

[Navaroe]

excellent!