popp burnaz hood work out

[CrossfitRJG]

Its all about Body weight fitness! That is all i do

[kenny1020304050]

get a good ass backpack and put at least 40 to 50lbs or buy a weight vest i stay with the backpack tho lol

[papamojoes818]

bar work is where its at son! combined with some burpees and some cardio work out, you really dont need a gym membership unless your trying to scope out honeys.

[1BENNYBLANCO1]

i work out in dat park

[Lunatiic08]

Im 14 and I weigh 123 lbs. is that normal? or am i too skinny? My Height is 5.4 feet ( 65 inches )

[southoreast]

Divide your height by your weight(in units of inches per lbs), then multiply the result by 703. Lastly, google BMI to determine whether your calculated answer falls in the right BMI range. From that point on, all your questions will be answered. Hit me back and let me know what you found.

[Shishaw92]

yeah man, not everyone is gonna have the genetics to be giant, i mean hell, i was 6'0 130 before i started working out, you are a kid, its normal

[rmsolympic1]

He has grace on the bar - a mix of strength and ease in motion, even though he is not powerfully muscled. He seems to also have good joint flexibility, too.

[MegaBlazing]

anyone can do this after a few months. i remember when i started to do pull ups i could only do 2-3 sets of 10's. after a couple months i was doing them like ez people were like damn you make em look hella ez.

[myauramusic]

strong set!!!!!!!!!!!!

very strict,good work.

[kevinsumal]

nice, made it look real easy

[kenisere]

wow :O

[maxwood32]

dats crazy!!!!!

[ekiezama]

who said fuck protein??? r u really idiot!!!!! how u can think to go into a workout without anithing for a long time like u want make as think??? in italy we say u r what u eat and is the truth!!!! good execution , very good!!!!!!

[rnizio1]

That's is a good way to put it " you are what you eat" I will keep this in mind.

[JKDsystem]

Good control. Nice work, keep it up.

[c1k1b1o1y1]

do u haev MSN messenger? go2 my profile and msg my ID! T

[ballerketballer]

Bartendaz

Bartendaz

[hekticsud]

fuck roids, fuck protein, fuck creatine, fuck any enhancements. all i need is a fukkin bar and a sandwich

[yourm0mlikesme]

amen to that brotha

[Bermudajackson]

you a vegaterian?

[hekticsud]

no im not, and u kan get protein from vegetables as well u dumbfuck

[MasterSenji]

fuck protein? dunno how your gonna have any muscles.

[mikezotaj]

very nice i do that too :)

[lee1977]

I see alot of people doing this.  Where are these parks and is this a club or something?

[MuskokaLad]

I respect this. I am just learning to appreciate the bar what its good for. The Gym is boring like watching paint dry...watching ego gronk dudes get they're swell on. Im not into it at all anymore. I job around my block and make a circuit out of what I find to work on. Bring a pack of rubber bands.

[neolestat13]

This guy can probably master Parkour like nothing.

[Bermudajackson]

its not just about strength..

[jurothegreat]

relax connectiking. dont floatchu boat. god gave you dat strength. be humble. say thanks.

[jahmalio]

bar dance! nice

[connectiking]

I AM THAT DUDE ON THE BAR...LORD VITAL aka DA BEAST

DECEPT/BARTENDAZ 08

[protEAsE2]

nice.... lol at the guy whinging about 'the good genetics' though! Just get on the bar and pull!

[dacingwithdadevil]

lol that was me... check my video's out... my workout is EXTREME!

[nino14df]

shut up

[dacingwithdadevil]

that's my nigga right there! I worked out w/ him before! working out w/ him is a huge priority... he is good at the bars! eyoo burnas check my videos out and you'll know who I am... matta fact i'm in your other video! take care Happy New Years brotha! peace

[dmaverick72]

Damn! Thats some control right there!

[raneroc]

Your an inspiration to me bro! I'm 39 an i'm still doin my thing on the bar,jus' not on that level. I can strap 90 lbs on me an get 2,which is ok, but I wish I had a pullup partner cause I think I can do better...

[MuskokaLad]

I can strap on a band to help me, something like 40 lbs assist maybe at peak, when your arms are extended....I can do 70 on a good day.

[tru850]

ok your saying mixed up hand position to hit other muscle's and how about adding weight to the pullups and dips

[BosstonGeorge]

Good work brother... Looks like you're floating!

[tru850]

I been at for about 3weeks.I'M AT 3SETS OF 8PULL UPS.

is it good to good hard everyday or every other? 1 luv bro..

[chimproller]

3 days a week, for sure.

Make sure you mix up hand position too.

[unlockthepower]

Nice pullups! how do you do that!!! how long to build up to that level? thanks

Love from the UK!