Get Toned Muscular Legs In Record Time! -New Workout!

[gatecrasherthing]

let's lock our knees, wear gloves and a tacky visor



[youngsoldier93]

and also you can work on you calves, by just having your toe's at the bottom of the Plate and just have your legs extended and push off with your toe's and there you have it, also do light weight for more reps!

[chrisbear08]

1 word: Cycling

[pmrock95]

i have really thing legs but i have a good upper body dose anyone know any exercise that can increase my legs size in quick time?

[InnocenceVVX]

@pmrock95 Squat. Oh and squat.

[mickeylool]

@pmrock95 same as u pale

[jbreu2]

squats is hella better exercise than leg press!!

[smartieass]

I'm going to say don't straighten your legs all the way, because then first of all the weight isn't being put on your muscles anymore, but rather directly on your joints. Secondly, with any decent weight on there, you should definitely have your feet positioned at the top because by going that low, if your feet are at the bottom, you will just blow out your knee aha.

[thomasinnorway]

good point, but I think everyone locks out at the top.

I know we shouldnt, the same goes for doing chest presses, but its normal.

[TIFFANYCUORE]

Thanks great tip! do you have any tips on building a bubble butt?

[thomasinnorway]

hope your parents are from Brazil and eat alot :D

[Warliuz16]

hi's legs doesen't look very musculy

[thomasinnorway]

yah, I hate musculy legs. I like Muscles better.

[fraghetti]

....squats, anyone?

[MutsuKazuma]

@fraghetti yeah just do squats way more ffective than those retarded leg machines

[vtayna]

I need this since I have a weak back... Thanks for sharing this video...awesome... now i can try this to have strong great legs! more videos like this please...

[mistyrusty]

Now that is a machine I know!! I used to use it all the time in School lol.

[jeenylim]

i will try this myself my legs are get weak and shaggy i need work on it i will this myself..

[falloutgirl1923]

I always seem to have trouble with my legs when working out. I have one of these in my apartment gym I will try it now.

[rockgoddess78]

My legs really need this!

[SPIDERNAN12345]

really great video, can't wait to try! :)