Wonderful instruction. I felt a wave of emotional release while doing this flow, as if my heart was trying to expand out of my body and i could feel the points of resistance throughout the movement. Can't wait to do the full hour!
I tried bikram and wasn't really a fan. I thought I would hate all heated yoga. Then I tried this class at Core Power and was hooked! I do prefer their C2 and C3 classes over hot yoga, but I still like this combo of the 26 bikram poses with some vinyasa flow. Today, I only ever want to do yoga in a heated room!!
My apollogies I just now saw the person commenting about the leading with the heart stuff , I can tell you that is a powerful thing for her to have said as that is also a lesson from the buddhas, the heart is powerful , it's also a "Qi / Chi" Lesson
I think of chi as being equivilent to hyperspace physics in scientific terms.
wow. you all are a bunch of douchebags. yoga is theraputic. just like any other form of exercise, there is quite a bit of propaganda out there abt. it. yoga isnt fake at all. the terminologies are conceptual to help the yogis visualize what muscle groups they should be using. its hard work and good exercise. it has changed my body and i am a much calmer, relaxed person since i began my practice. but i still think you are a bunch of douchebags :P
Who the F*#@ is dasina.. If it's a god, Pfft!
mitchcapone 1 week ago
Whoa this lady needs to keep her hands to her self ..mmm
siik88 3 weeks ago
nice change from doing Bikram and these instructors actually seem happy to see you.
jaybird321 2 months ago
Wonderful instruction. I felt a wave of emotional release while doing this flow, as if my heart was trying to expand out of my body and i could feel the points of resistance throughout the movement. Can't wait to do the full hour!
capaxuniversi1 8 months ago
Can you let me know what songs are featured here? I absolutely love them!
Enygma211 10 months ago
I tried bikram and wasn't really a fan. I thought I would hate all heated yoga. Then I tried this class at Core Power and was hooked! I do prefer their C2 and C3 classes over hot yoga, but I still like this combo of the 26 bikram poses with some vinyasa flow. Today, I only ever want to do yoga in a heated room!!
OneStopYogaShop 11 months ago
omg....this chick is embarrassing me!
superGoodjuju 11 months ago
ouch that last posture hurts my knees
Sonialachingona 1 year ago
My apollogies I just now saw the person commenting about the leading with the heart stuff , I can tell you that is a powerful thing for her to have said as that is also a lesson from the buddhas, the heart is powerful , it's also a "Qi / Chi" Lesson
I think of chi as being equivilent to hyperspace physics in scientific terms.
azkeyz 2 years ago
If you are male and feel yoga is some kind of gay thing , remember master bruce did it.
Also remember if you are not able to do these things , a female may one day defeat you in combat and how embarasing that would be.
azkeyz 2 years ago
Had difficulty with the arms behind the back with fingers innerlaced.
Then suddenly I was able.
If it's good enough for master bruce lee
It's good enough for me.
Nothing gay what so ever about yoga
I see it as a method to explore hidden things.
I hope that helps males overcome their resistance to this field of study.
azkeyz 2 years ago
what is hot about this class? i thought it was gonna be a fusion of hot and power yoga but it's not ; (
FromUTube2BigScreen 2 years ago
oh and by the way, much of the terminology is thousands of years old. kinda hard to be plastic, when its ancient.
Kel10987 2 years ago
wow. you all are a bunch of douchebags. yoga is theraputic. just like any other form of exercise, there is quite a bit of propaganda out there abt. it. yoga isnt fake at all. the terminologies are conceptual to help the yogis visualize what muscle groups they should be using. its hard work and good exercise. it has changed my body and i am a much calmer, relaxed person since i began my practice. but i still think you are a bunch of douchebags :P
Kel10987 2 years ago
I wanna be in her class.
yogafan6500 2 years ago
yoga might make you feel good, but this lady is full of shit.
"namaste, welcome to core power yoga's fusion flow"
"inhale, reach for the sky" "lift through your heart, explore backward bend"...
it's so cliche & trendy. it is full of nonsense & is very plastic.
redblue18700 3 years ago
this is so gay.
why does yoga always have to be so fake?
redblue18700 3 years ago
whats fake about yoga?
its real sweat and hard work when your doing it right.
Fiercefighter2 3 years ago
Did your vagina tell you to say that?
superbadlucre 2 years ago