What is your metabolism?

[AndrewNDavis96]

lol when you said hopefully you'll eat lunch and you wont be waiting for dinner i lauphed.

im a wrestler and i have to constantly be cutting weight and i wont eat for a couple DAYS at a time. im in desperate need of help with this. i always seem to not eat for a while and not lose much then ill eat and i will gain it back. FML PLEASE HELP!!!

[bigdan5508]

thank you SO much...you helped me study for my Biology Exam...GREAT example

[weightloss01]

I really wanted to have a good shape. You really inspired me with your thoughts.. Keep uploading such helpful and motivational videos.. Thanks.

[chemicallyinbalance]

how can u find out ur metabolism??

[laguayaca]

I normally juice in the morningsis this bad? I eat lunch around noon. I just discovered your channel and im excited as I love holistic advisors! ThanksI think ill take you up on the 30 min consultation =)

[rustythelittlediesel]

thanks i didnt know what your metabolism was until this thanks

[smoothminou]

I always eat breakfast but do you recommend the whole egg or just the whites?

[Jesusismyonlylove77]

just the whites because yolks are just saturated fat and not really good for you

[irockyoursocks131]

oh crap now i know why in fat i dont eat breakfast or lunch thanks!!

[Ahawkins2770]

well im eating cereal tomorrow.. whats the best possible breakfast you could suggest? or just something healthy?

thanks! Aaron

[ErinHuggins]

scrambled eggs with a piece of fruit. or a hard boiled egg w/ a piece of buttered whole grain toast. or hard boiled egg w/ fruit. best to avoid boxed cereal.

[rajinirulez]

@ErinHuggins does eating egg everyday makes someone put on weight as well?

[rajinirulez]

@ErinHuggins does eating eggs everyday makes u put on weight?..is it bad for health?cholesterol perhaps?

[imnotabear]

@Ahawkins2770 grapefruit is not too bad glycemically and is antiestrogenic and hydrating = win and I follow it with some mung bean sprouts

Bread = NG IMHO, cut out the grains and dairy IMHO

[sockrahtease]

Thanks for this video... I want to get into amazing shape (fit, not "hot" necessarily) and become a personal trainer. You are really real, and I think you should keep it up with your channel here. Thanks.

[ErinHuggins]

good luck with that! the world needs more people to help them get healthy... AND hot!! xo, erin

[ErinHuggins]

yep, so true!

[Reodwyn]

Breakfast is SO important, I wish more people knew this!!! Thanks for this vid! :)

[ErinHuggins]

oh, i'm sooo glad someone found this video!

[7llazaren]

thank you