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fuck cross fit is stupid
Maccaism 9 months ago
@Maccaism dont be ignorant
thapurps420DANK 7 months ago
that was sick!
v8rican 1 year ago
Did he die?
Magus11 1 year ago
What's the orange bucket for ? Vomit ?
ccolimon 1 year ago
0:23 till 0:29 lol @ the girl deadlifting the weight of this guy in the video. You rock girl.
Marinecorpsnl 1 year ago
Looks brutal -- in a good way. Can't help but wonder -- how many CrossFit-ters are over the age of 40? So often, the people in the videos look to be in their 20s.
SarpedonMedia 1 year ago
No wonder everybody complains about shoulder injuries. lol
ASUSTUD 1 year ago 2
wow you can splash me with sweat anytime bro
ActionAm7 2 years ago
how many did he do on each arm for the kettle bell until he switched to the other arm?
cbsoccer22 2 years ago
So, it's his gym, great. I guess he decides how important all of that info was.
oropesav 2 years ago 4
lik je presmjesan
pajpp 3 years ago
lik je pravi debil
morhopeleides 2 years ago
I wonder if the people in the gym thanked you for destroying the data on the board. Gees!
oropesav 3 years ago 7
for your information, that is his gym....
stonegrace 2 years ago
lol
daanimalboy 2 years ago
omigod! you erased everything on the board! how dare you!
just kidding, excellent workout :D
zebratraceur 3 years ago
what does the tripod focus on what muscle group?
kane123369 3 years ago
just the core generally; mostly obliques
Chingophia 3 years ago
Curious as to how you arrive at the exercise selection? I really like what yo call the tripod, and had not seen those before. Am eager to try them, but the KB action followed by handstand pushups seems very deltoid focused. Is this by design (in other words is this a shoulder workout first and foremost?).
brockwilson24 3 years ago
dAME CRAZY!!
gammalfisk 3 years ago
that was intense.
will sandbags or dumbells work as an acceptable substitute for the kettleball?
amazingcardsharp 4 years ago
Dude, you rock Andy.
I like using sandbags because the weight shifts constantly and your core has to work a little harder to compensate for that. (Plus sandbags are really cheap)
neublu 3 years ago
Dumbells would be a much better sub than sandbags since they would be much easier to do one-handed. Anything is better than nothing.
bryanh73 3 years ago
Just shouting out to another Petranek
Anthony Petranek
Connecticut
amrbilliards 4 years ago
Serious workout. What weight are the kettlebells?
schmards 4 years ago
it depends.. the one he is using is a 24 i think.. but you can get them all the way down to uhm like 8 or 6 :)
Mattedk 3 years ago