Medication - Vertical Sarasota

[horseluvrxox]

You're Amazing! Such graceful movements, such flexibility. Pole fitness Re.pre.sent! :)

[1hitgirl69]

Stunning

[witerozez]

ive watched all your dances and i think this ones still my all time favourite! ive watched it a million times... everything about it is just so perfect, you dont miss a beat..

[mizzmickeyful]

your dances are always so beautiful and inspiring! i love them/you. im really thinking of getting into pole dance because of you and your videos... you put the stop to any bad names in this form of dance.

[rkken2009]

Fabulous.

[ravenguest]

How did you get such a flexible spine? Any stretches or exercises you can recommend? Been following you for a while and you are incredible! I just don't understand how the guy sat at the edge doesn't look more impressed!

[DRAWNTOTHEPOLE]

Hottie!!!

[REDKE71]

@DRAWNTOTHEPOLE xoxo :p

[MeganBransom]

Wow this was completely gorgeous! :o

[REDKE71]

@MeganBransom Thanks!!

[Sakura1847]

Wow just absolutely amazing! I absolutely loved that inverted crucifix slide to the floor! Actually made me hold my breath! Such a beautiful dance! An inspiration as always x

[REDKE71]

@Sakura1847 haha, thanks alot!!

[blkbuttaflyy77]

Beautiful!

[PDDP90]

That was so beautiful carol I wish I could dance that sexy but for a guy I don't think it is socially except able.

[polefoxx]

Nice Suicide Drop or "Nose Breaker" I see it being called. Totally awesome dance!

[REDKE71]

@polefoxx thanks alot..!! i actually call it the Nose Dive.. but i see it being called Nose Breaker here.. :)

[benicebehappy]

Wow, ive never seen a nose breaker done where the person has gone all the way to the floor and not stopped completly just before! Awesome, but scary x

[REDKE71]

@benicebehappy LOL - I actually hit my chin on the floor.. had a bruise and a bumb the next day..!

[liantal]

You are so gorgeous to watch Karol. I absolutely loved this video!!! Can't wait to see more! XOXOXOXOXO

[REDKE71]

@liantal Thanks Lian..!!! xoxo

[Marabelle1]

One word... Bananas!!

[AliciaInWonderland21]

Beautiful! a pleasure to watch :)

[REDKE71]

@AliciaInWonderland21 thank you doll...!

[Trena543]

Effortlessly gorgeous! Love the Nose Breaker at 1:56!! And that last set on the spinny pole made me SO dizzy!!! :)

[Koowaan]

@Trena543 "Nose Breaker" ? Yeah it is astounding. And dangerous...

In Hatha Yoga, they name this "Cobra Stance". With the fall, let's go for "Fallen Cobra"...

[Trena543]

@Koowaan Lol I still like the name Nose Breaker! :D

[REDKE71]

@Koowaan haha, i like the nose dive, as i call it.. lol fallen cobra is kinda cool..!

[eibeelee]

awesome....and i love that band

[REDKE71]

@eibeelee yes... Ours is awesome.. :)

[freakkkkkk1]

Newton has no influence over you

[christella2424]

My Soul !! Beautiful Karol you kick ASS !!!

[MizzGabrielle1987]

how do you get your back to be so bendy? i love it!!! great job

[REDKE71]

@MizzGabrielle1987 My back has always been pretty bendy, but doing anything repetitively will make it more flexible!! :D thanks!

[Koowaan]

0:33 to 0.45 = Alethea style

She seems to control the flow of time along spatiality.

All this is becoming more and  more mystical...

[REDKE71]

@Koowaan Thanks, so glad you enjoyed it..! xoxo

[xpolegrlx]

wish i would have known you where there! i live about an hour away

[REDKE71]

@xpolegrlx Ill definately be back this year..! add me on facebook to keep up with my schedule..! xoxo

[poledanceromance]

I'm sure you already know from my gushing comments that I love everything you do. But this is my new favorite video of yours. This is so graceful, so beautifulsexy, so lovely, so moving. You are a world class athlete and performer.

[REDKE71]

@poledanceromance Thanks so much. Your comment means the world to me..!! I do what i do because you love what i do..!! xoxoxo

[trussmark]

Stunning, as always. Miss seeing you live.

[REDKE71]

@trussmark xoxo thanks MAj

[huddyfan622]

Amazing as usual, Karol!! :)

[thatlarawoman]

BRILLIANT, loved it xx merry christmas Karol

[REDKE71]

@thatlarawoman its official..! im coming to the UK..! thanks doll.!

[IntimateSpins]

You flexibility and strength are STELLAR!!  Amazing!! XOXO

[synfulpinion]

This is so crazy! You have a lot of flexibility and obvious strength. Some of the stuff you did, looks like it should be in Cirque du Soleil! *very impressed*

[REDKE71]

@synfulpinion thanks for your comment. Im glad you enjoyed my performance..!!

[storypole17]

You never cease to amaze me Karol! Wicked drop too!!! And I can tell your back is getting even more flexible- insane!

[REDKE71]

@storypole17 hahaha! thanks! i think it IS getting a lil more flexi..! wish my hips would catch up..! lol

[Vickiezoo]

Beautiful, and unusual - no heels

[REDKE71]

@Vickiezoo Right??  LOL Very Unusual.. hehe.

[sapphirecatzeye]

amazing and so lovely!

[REDKE71]

@sapphirecatzeye Thanks doll.. hope youre doing well..!! xoxo

[Jeeperrandy]

I can't get over how easy you make it look.

[REDKE71]

@Jeeperrandy i promise you its not..! lol

[VCLACK]

Beautiful as usual, well done

[REDKE71]

@VCLACK ty!! xox Hope your 2011 is off to a great start!!

[VCLACK]

@REDKE71 Training hard, thanks. There is a maturity in your dancing now that is so inspiring. Thank you for always sharing

[EVamp83]

Gorgeous performance!

[saraisaudacious]

How long have you been pole dancing? How are you so good, that's amazing to do on a stationary pole.

[REDKE71]

@saraisaudacious been pole dancing for about 6-7 years now.. thanks for your comment!! 

[ravenguest]

I love and hate you equally! So jealous, you are amasing!!!!! How long have you been doing it? Have you always been that flexible? How old were you when you started? I'm been doing it about 6 months and don't seem to be progressing. I'm just not flexible enoough. Plus if I did all that on a spinning pole, I would have been violently sick lol! You are amasing! Absolutely star! xxxxx

[REDKE71]

@ravenguest haha, keep at it, pole will make you more flexible and strong over time. You should also be stretching after a practice session.. good luck girl.. keep at it!!

[Bradpolekitty]

Fab loved it what more can I say, going from strength to strength as always babes x

[REDKE71]

@Bradpolekitty xoxo - thanks doll..!

[yettimel]

i think this is my fav Karol Helms video now!

[REDKE71]

@yettimel haha! thanks!! glad you liked it!

[SpinningAngel]

Beautiful hon!

[egibsss]

WOW! loved seeing you barefoot and your iron x looked unreal!!

[REDKE71]

@egibsss haha, thanks erica..!! xoxox

[ginalola40]

I was just wondering about you! DAHHHHHUUUUUMMM!!!! flippin awesome!

[REDKE71]

@ginalola40 lol, well BOOM... here i am..! haha ive been busy!!

[sexxyredhead]

I was waiting for a new vid! Amazing as always! cant wait for more :D

[REDKE71]

@sexxyredhead thanks so much as always.. i wish i had the time to post and reply to comments more..!! xoxo

[Athena124]

When I don't think you could get any better... You do!  Amazing!!!

[Spintown79]

That drop just before the 2 minute mark was awesome.

[michaelbob3313]

I like how you slow it down......Impressive dynamic, and unusual. Nice!

[dawnfire1990]

What are you wearing on your feet?

[Finreah]

Wow! I'm absolutely awestruck..

[smitlau]

can i please get as good as you?

[smitlau]

that was incredible!!! 

[gt2hvem89]

Soo excited to see a new video! Love watching u!! That was awesome! A whole lot of itac2 lol, I hate that squeaky noise when u use a lot of it, but love their new coffee vanilla scented one!

Can't wait to see more vids! :D

[MissCleo1986]

Far out, now thats talent! Beautiful babe xx

[LizzyValentinevids]

WOW i love it Karol! So graceful

[YaelAvni]

You are an inspiration!

[illicitdolphin]

That drop scared the crap outta me, but I had total faith in you! =]

[hellokittyjj]

amazing and perfect.. u r a great performer...

[Ishtar1o1]

Gorgeous :)

Everytime I feel like I can't dance, I just need to see your vids and I get my energy back up again. :)

[inodiexo]

You make this art look really fluid and simple, but I know from experience that it's a strain on so many muscles! You're so graceful and sensual. Stunning performance :)

[HausofViolet]

Beautiful! :)

[lizalu7007]

That was really nice!!! Have a wonderful Christmas xxx

[MsDaisyKay]

An amazing, beautiful, strong performance! Love it!

[rms3f]

oh i love it!!! i think u r so incredible karol!! i <3 u!! :)

[Metallichik]

Beautiful as always Karol. Loved the slower flow as well as the aerial shoulder mount and drop. Hope you have a wonderful Christmas! xo

[lainilain01]

so awesome! cant wait to get my own xpole

[kobajo84]

Beautiful performance Karol! Hope you had a wonderful time in Sarasota. :)

[emoore4447]

I am Healed!

Thank you so much!

[emoore4447]

I am Healed!

[Clayman1234567]

stunning

[tat2edstar]

Very Nice...as usual! <3

[AllieGatorUF]

WOW!!! 5 Star Performance!!

[REDKE71]

@AllieGatorUF Thanks babe! :P I miss you!