YOU DON'T NEED ROIDS- TRICEPS WITH TOP TRAINER - VIC COSTA

[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[Hugo411]

I bought your DVD and watch it before each workout. It Reinforces the necessity of

proper Form, and you present the info in a Non ego, Audience friendly way.

I am over 50 and have a vast collection of magazine articles on Lifting and they have helped. However, by using the Videos and having a great Coach like VInce,

workouts Flow better and a Way less stressful on the body.

[vicsnatural]

@yezzzsir

You don't need roids to get big and cut- Truth be told- I know very few people who want to look like that- My audience is tempted to try it- I am trying to lead by example- keep people healthy. My arms are 18 and 1/2 and I am natural. Would I be surprised to hear of a natural guy with 20 inch arms. No-. If you are eating right and training right. Perhaps if you want to be Mr. Olympia or competitive , but most people want to be jacked as they can. Look good in and out of clothes Vic

[flatpacksteve83]

Your videos are simple to follow, hugely informative and your commentary is very supportive. All delivered with eloquence. The downloads are worth every penny. Such a welcome break from the other show off meat heads on here!

[vjlord]

Hi bro, i jus wana ask u one thing, I;ve been for exercising for about an year but no improvement since 8 months.. Biceps stuck at 13' n chest at 38... No result in my abs... :(. tried supplements given by my Coach, don knw the brand, but no result... !!

[vicsnatural]

@vjlord

Have you tried my workouts??



[SplinterCell4729]

Hey Vic, how many exercises do you do per body part and how many reps after warm ups?

[vicsnatural]

@SplinterCell4729

3 exercises per body part max-rep range 14-7

Peace. Vic

[bouchdag99]

do u think skull crushers are a good movement, if so can u please post a video? thank you

[vicsnatural]

I actually like that movement- Reason I didn't include is because I have so many people watching- guaranteed- someone would effectively "crush their skull". Will do a vid sometime Vic

[XtremePerformance]

i wish i had a body like victor :(

[bboyroxas]

vic how long will it take to get big arms using this technique?

[iranianboy123]

Nice lats

[vicsnatural]

@iranianboy123

Hi Friend Thank you . Vic

[nestlePL]

thanks :O

[pittsburgh199]

amazing triceps.

[itclown]

thats crazy i thought the same thing LMAO

[redsbleeding2003]

Victor this is great stuff.

[viperz22]

why can't i bend my elbows when I do this exercise? i feel the burn more and my arms look much bigger when i look into the mirror?

?

[CrewOfRocketMen]

You're working on your Biceps too much. Lighten up on them, and you will do better.

[Rav3oNxTc]

if you bend your elbows, you are also working out on your biceps. The aim of this exercise is to isolate and work out only on your triceps. The reason for why your arm is slightly larger is because it is working out both biceps and triceps. However, that is not the goal of this exercise.

[bonozevolik]

I can't help counting the reps. What I do is fixing a goal, a target.

For example I do 10reps of preacher curl, and after doing those 10 reps, if I can add a couple more I do it.

Is that so wrong?

[Rav3oNxTc]

That's good. However, perhaps you are using a weight that is too light for you. Experiment with larger weights and see what's good for you.

[darkspartan007]

By far the best workout vid Ive pretty much ever seen. All the motions are committed and form is perfect. Not like most nonsense vids on here. Vic you the man.

[TheIncridibleOne]

you forgot some other great tricep exercises like close grip benchpress or the skullcrusher...

[ZogBogbean9922]

Your workouts are the best I have ever come across. I love the way my muscles feel when I am finished. This triceps workout is my favorite.

[vicsnatural]

I thank you so much for your comments, Peace, Victor

[canadafcksu]

bud

can we work out triceps and biceps at same time ?

[brandonyaprap]

hey vic do you have anyway to train triceps without any instruments used? Well i have no gym nearby too, can you help me?

[vicsnatural]

Happy to hear , Peace Victor

[smellsgood3]

I've been doing your tricep workout for a while now and I've been seeing amazing results!

Thank you!

[smellsgood3]

you're the man!

[vicsnatural]

Thanks so much, Victor

[SamerIRAQ]

Victor BECAUSE OF YOU you made my life at the gym and i trained my triceps yesterday men brother and i hear your voice in my head  men..unbelieveble!!!

[HAR879BINGER]

Vic,

It's good to see you back. I've followed alot of your advise and I must say the results are very interesting. You're such an inpiration.

[vicsnatural]

thank you for your comments, Peace, Victor

[cully86]

Thank you for inspiring me in my gym workout. I have had good steady results following your techniques.

[vicsnatural]

Happy to hear. all the best, Victor

[vicsnatural]

Much appreciated, Victor

[Roberthurz]

Every video this guy puts out has the best information available for natural body building. I started working out in 1964. If I would have had this information available to me then it would have saved me from a lot of injuries and a lot of frustration. These are TOP NOTCH VIDEOS for demonstration and information. My advice to the critics is to pay attention and take notes. Thanks for the free information Vic!

[vicsnatural]

Wow, thank you so much for your comments. really appreciated, Victor

[vicsnatural]

Thanks for the support, Peace, Victor

[griskrossaren]

yeah vic, we want high quality vids man <3

[madeinamerica650]

This is some great advice. Look at the guy in the backround at 1:19 lol he is oldschool :)

[clinton252]

dont get mad cuz ur not SWOLE

[clinton252]

dont get mad cuz ur not SWOLE

[lonerebel1]

Peace, Love and muscles... Now that's a motto.

[alvadagansta]

vics totally chill but reposts of vids arnt. this vid is like a low quality repost of 2 other videos, what the hell??

[raulgocubs]

first

[DameSF]

very good. new vids finally!

[1983AK]

nice to see your new clips!!!

*****

[eqilibrium]

Your triceps got bigger since last tricep video :) way to Go Victor!! It just shows that you know what you are doing and saying. You provide the best tips when it comes to excercises. Thank You :D

[vicsnatural]

I decided not to starve myself for this vid. So , I was a bit heavier. There is something to be said for a bit of bodyfat.Peace, Victor

[jonnofun123]

i bet theres a pic of your arms under perfection in the dictionary lol

[vicsnatural]

Your comments are much appreciated.

Peace, Victor

[jel251]

nice