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Running outside of wrestling practice is a great way to build up cardio. I do anywhere from 3-5 miles on the weekends to build up cardio also i do morning cardio excersises such as mountain climbers or jumping knee tucks etc.. And my cardio is incredible. Just start off with a mile or two outside practice and build it up. This guys right tho. Nothing will build your stamina for wrestling like wrestling will.
iDlVINE 1 year ago
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running outside of wrestling is a great way to do it. try running a couple miles on weekends. i do anywhere from 3 -5 a day and my cardio is incredible. just build up to it. its not gonna magically appear u have to work hard for it.
iDlVINE 1 year ago
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iDlVINE 1 year ago
Do Sprints, Try doing it for like 20 mins straight ithelped me
allen916chen 2 years ago
@jabrhs control your breathing. controled slow exhales thru the nose
mizdierbeatz 2 years ago
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csommer83 2 years ago
slow speed jogging @ start of practice, build up to 20 minutes of running, then live wrestling, nothing will build wrestling stamina like wrestling
bowenboilermakers 2 years ago 2
umm wrestling practice during season should do it. if thats not enough, you should excersise on your own and maybe go on some diet if its weight thats effecting your cardio as well.
person0013 2 years ago
best wrestling techniques on youtube.
thanx. keep em comin.
ratmir11 4 years ago 13