Fitness Exercises : Exercise for a Flat Stomach

[kristaisastar1]

I simply can not feel the muscles in my stomach no matter what exercise I do or how long I do them 

[Jezalov]

Helpful video! btw my daughter tried this successful weight reduction plan known as: Impact 790 Diet and already lost 16 pounds within just a month. I cannot remember the exact website just Google it.

[adib88877]

Very good video! by the way my mate tried this popular diet program called: Impact 790 Diet and reduced 16 pounds within just a month. I can not remember the actual web site just Google it.

[rosettalee27]

@cuttie5468 It means looking good.

[FatLossEbookFREE]

Hi !!!!!!!!!!!!!!!!!!!! I have a FREE fat loss ebook on my channel...Would you help kindly share it for me??? Great bod by the way!!!!

[SimranCandyMann]

eHow Fitness has 1,600 videos .. dayum

[cuttie5468]

0:10 what does esthetic mean? o: thats a big word.. dang people use high vocabulary these days :/

[oonajp]

@cuttie5468 it means for visual/beauty purposes

[otonscute]

she talks like LYNETTE from 'Desperate housewives'.....same voice...wow

[WendyN96]

did she just say 10 PER SIDE FOR A STARTING POINT!?

[lynettebird]

@redcat87 Wow that's great! I'm also seeing the good result now. I lose pounds with just following the suggested diet plan in the site WeightLossAction.Info . Now I am happy and confident about my shape.

[Soccer4Sarah]

Great video, I just wana tell everyone about a cool site I found. I seriously recommend this site and ive been blessed to share this. The site is ………….. get-a-flat-stomachDOTcom

[MissCandyGirl101]

press 9... oh gossh

[MissCandyGirl101]

press 5 "bellybutton"

[saga17221]

is this true???

[IzDatChick]

@saga17221 yes u have to eat right and also do high intensity workout to burn off fat

[elmslimany3d]

very good

[nocomments2016]

Expert? OMFG who certified you? It has been known for many years that nutrition, weight training and cardio are what get a flat stomach. These exercises will strengthen the core muscles underneath the body fat. Wrong information drives me up the wall as I work hard to give client correct information and the industry loses credibility.

[kingrb1100]

i wanna have sex withb u

[kankypoo]

Dude, the advertisement to this video was Toby Turner. xD Best ad I've ever seen. Only now I have to watch him instead of exercise.

[FIColony]

I love this women extercise videos, CUZ THEY ARE MAKING GIRLS HOT!

[goshiluvarchie]

For the first one, is it like sucking in your stomach? I don't really get it.

[cuterose743]

i did this and it hurt a lot

[jayhopkens8]

i got so sore after this. i can barely walk. woman looks like she could beat up anyone at any sec. don't mess with her! :)

[MsGomez123]

@jayhopkens8 But did you get a flat stomach?!?! Please Reply =P

[BaTu97nl]

8 Min Abs Workout, how to have six pack ( HD Version )

These are some good exercises..

[avedisphoto1]

65%perte de temps paroles. on vous ecoute pas. c est la technique pas des paroles.

[lunakylie]

I hope this works!

[dissux15]

i like how the mic thingy felll off then she grabbed it and acted like nothing happened lol

[avedisphoto1]

50 % perte du temps pour bavardage. sorri.

[sugaplumalex]

i have an AWFUL stomach!

i really hope something works!

[FreeOnlineWorkouts]

Research the "fat loss customized" program by Kyle Leon.

FatLossCustomized(dot)com

And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.

That F.L.C program is by far the best I've seen and I'm a certified personal trainer.

[colorfuldarkness15]

i hope this works ! i really dont wana suck in my tummy like all the other girls do  at my school ! and i also wana wear skinny jeans ! lol :))

[melomiinto]

Doing this and running every night....not that im even overweight but my stomach always sticks out of hollister and abercrombie mediums & smalls, i want one that doesn't hang over my jeans the slightest bit, and one that looks and feels TONED. (:

[CutieGirlAbby]

How long do you do each exercise?

[appletoyapoptarts]

@CutieGirlAbby probably 30 mins, thats what im gonna, but maybe 15 mins at first and then keep adding time to it

[MsLoveMusic28]

i am trying to lose weight be4 my hoilday and hopefully this will work

[mysticlildestii]

@hannahbanana978 You just suck up your belly, like push it in :]

[Thedion09]

How often do you do this

[Suckr4akiss]

Wow my stomach is starting to look soo good now! Thanks!

[pinkynjashie]

it a Shemale ! :O i jk

[kidrauhlshawty]

ashley gas??? lmfao im so immature xD

[ExForceFire]

Do This & Some Other Butt Exercise + 100 seat ups...

CRAP! i lost 5kg in 1 night, i dont exercise in the day cus i h8 the light it makes me dizzy... i was 71kg now im 66kg :D

[pointworks1]

WoW !! This is good. It's also good my diet recipes. Check my channel, that is effective your body. Thanks.

[Thecolourofthesoul]

this is good. and she looks like a real trainer.

[ajulkipli]

for each type of exercise shown here, how long should we do it? 5 mins? 10?

[morganmmm]

Woah - I was looking for a flat stomach exercise, not a flat chest exercise!

[Louizabiza]

Last one is good

[IHeartMyKitty10]

no offense,but you look so manly type ..

[ThePrincesspink3]

the best video i have ever seen

[MissPurpleMind]

@itsELLIErawr thats really unimportant here and so what

[catsgrowl]

Here is some of my research and the sources. Thank you for putting up with me.

“Research has shown that at most, only 15 percent of people with type 1 diabetes have an affected first-degree relative - a sibling, parent, or offspring. Research suggests that genes account for less than half the risk of developing type 1 diabetes. These findings suggest that there may be environmental factors that influence the development of type 1 diabetes.

[catsgrowl]

Get the mote out of your own eye! LOL

Thank you all for replying to my comment. I was tired of hearing about how you will turn into a diabetic if you become heavy. My grandmother had Diabetes 2 (she was extremely thin), my mother has Diabetes 2, and I have the same. Our health care provider explained that diabetes was due to genetics.

So, I just received an email alert about the response to the comment I left. This made me get the mote out of my own eye before complaining about some one else.

[aminaabigail88]

I just got a snickers add!!! youtube that's not nice!!

[misjudgedbeauty]

@aminaabigail88 lol i got crisco

[IllegaleSmurf]

Lady you talk to much , when your 3/4 of da barr you finaly do something but talking

[arjun8074]

bloody fuckin lady..... these type of ladies are not meant for exercise these are only for fucking

[Missykicksassdude]

@arjun8074 ... so, basically... like your mum?

[i8cheeseandbarfed]

@arjun8074 shut the hell up and go fuck yourself!!!

[AliC09]

@catsgrowl, Actually you are wrong, diabetes can be hereditary, but its not always, poor diet, as you know can lead to misfunctioning organs, so if the pancreas is affected, you can develop diabetes. Someone perfectly healthy and with absolutely no history of Diabetes in their family can develop it. Pregnant women can get gestational diabetes, are you telling em that is hereditary?

AliC09

[alrightsayyeah]

is it possible that i can do this to tone up and not bulk up??

[snake7411]

@alrightsayyeah mucsle is not a bad thing

[catsgrowl]

I am surprised that a trainer actually stated that Diabetes comes from being overweight which means she is entirely misinformed. Diabetes (pre, type I & type II) are due to genes. If you do not carry the gene (as in genetics) you cannot get Diabetes. For type two Diabetes weight can trigger that gene but only in those who carry it. I think Diabetes should get more media so that people can be better informed and not share misinformed information.

Cats

[thegreeneyes01]

@catsgrowl u r so right,

[waseem1173]

@catsgrowl You're one smart cat lol

[moproducer]

@catsgrowl Not 100% true. Type II diabetes can, indeed, be "acquired" by anyone who is negligient about proper diet and exercise. Type I is most definitely genetic, but don't be fooled into thinking you can't get Type II because you're not genetically predisposed. It just ain't so.

[Missykicksassdude]

@catsgrowl, you're right in every sense - apart from "if you do not carry the gene, you cannot get diabetes." In actual fact - you can. Out of 100 people with Type 1 diabetes, 80 have no family members with the disease, I've gone back 7 generations and none of my family have it - I do.

But you're 100% right - people do need to research these things - and what's worse is that she's sharing the wrong information to people who won't even see these comments to know she's wrong.

[MsDiaz12]

ive been at the gym&a lot of the women wear a type of "sweat belt". what does that do??

[Mitsuki550]

nice :) *thumbs up*

not sure it'll work but cool~ ^^

[TheAbStand]

looks like a great working!

theabstand*net

[chaccochank]

haha gas..jk

[tayana801]

@chaccochank jaja wat was that all about.. :P

[krissiGIRL123]

has anyone tried these exercises ? they don`t look hard but do they really work ? pls give me an answer cause i want to lose my belly ... i`m sick and tired of seeing that stupid big stomach of mine lol

thanks :))

[MermaidJassica]

@krissiGIRL123 yes they do work and no matter how fat you think you are your still beautiful

[tears0fl0nelinez]

does this work o.0

[rachellannetheblonde]

I'm going to start trying out all your work outs, most focus in my stomach and "love handles" area, and will be checking in to see if it works. Hope so.

[Hask00023]

Look at her arms O_O she could beat my dad :o

[9810blacksheep]

@Hask00023 HAHAHAHHAHAHHAHAHAHAHAHAHAHA

[enlightenedray]

This looks like a great video, with great exercises I can do. I was born with Cerebral Palsy and have an interest in health, overcoming obstacles, and motivating others.

[enlightenedray]

This looks like a great basic video, I look forward to using the exercises myself. I was born with Cerebral Palsy and have an interest in health, overcoming obstacles,and motivating others.

[enlightenedray]

This looks like a great video, I look forward to doing the exercises myself. I was

[Krauser012345]

I hope this works for me "skinny" friend....

[ladylyricz07]

Overall Health?

Thats Important But iJust Want To Look Good In A 2 Piece.

[blood2280]

@ladylyricz07 you'll look good in 1 but you'll look better with nothing on ;)

[MadMaddie2257]

ASHLEY GAS?! Hahahahahahaha. Niiiice name. xD

[jenevajones991]

Ashley looks kinda scary, Marine maybe?  But the exercises are great, if I can just get through a set, I'll be very proud of myself...wonder how fast they're gonna work?

[Super1bigboy]

its working scared of cramp tho

[vietguy808]

diet people and hard work...thts the only way....NOT this...u will get strength but not lose fat..

[relu13babe]

hi i hav a question i luv ur vid im only 13 and im not fat lol i just wnt 2 stay healthy u here all the time about models sticking there finger dwn there throught is that unhealthy for u 2 do and in what way ?

[ladydredz92]

@relu13babe That's unhealthy. I can mess up your digestive system, your heart, your teeth. It's HORRIBLE to do. Don't try that. A good way to keep in shape is cardio. Try jogging or running & jumping rope.

[xXSkullzCrossXx]

@relu13babe ummm yeh, you can get mouth diseases by doing that, you do lose wait but its often too much. Your body needs the energy food gives you. This is commonly know among baemic people. they throw up because they think they are too fat....

[catierandall]

dude look like a lady! bowm bowm! bowm bowm! dude look like a lady!

[untaintedlove12]

@catierandall bahhahaha. I think that is a lady.

[sweetrabiya]

am feeling pain in my neck  and the belly area when i did this excercise 2nd day is it normal???? plz reply

[lilciiya]

@sweetrabiya you should look sth on the ceiling while doing it not your knees (like she does). thats better for neck and stomach. the pain is normal - it means your muscles are gettin stronger ;)

[Giiovannaa26]

i love how its about getting a flat stomatch whole the add before it was a mcdonalds add

[EstefanyR7]

the more obese i get in my stomach!?! Oh man !

[xLynnWuvYou]

i dont wanna look like you your thighs are huge.. im trying to be thin not manly. x]

[nataliawasilewska97]

strenthen your muscless?? I want to loose belly fat not strenthen them :(

[faizel12]

@nataliawasilewska97 the more muscles u have the more belly fat is going away:)

[faisal437]

how about a little modavation?? you talk like a robot.

[swaffam59]

listen guys, just like you iv always wanted a 6 pack but a personality defect from birth has rendered this impossible (basicly im a lazy prick!) then i stumbled upon a you tube video called abbs in minuits the easy way, OMG thats my kind of title "abs" I WANT ABS! "easy" " WHO NEEDS HARD? "minutes" I CAN WATE! all i can say is they actualy work good luck.

[devabasu01]

nice..itz working effectivelyy

[mizzapril2009]

how long do i have to do these exercises for?....

get vid

[23MizzJordan]

I wonderr how dat breathinq help at 1st helpz,?

[TRawckk]

WHOA! hostility! it takes a lot of cardio I agree there to get a flat/tone tummy but u still have to do some kinda resistance training to maximize results. So I've been told and read and by all the ppl I work at the gym with.

[02stv]

Nonsene, all you do is training your muscles, if you want to get a flat belly, then go running.

[MrNickman28]

The best product for losing weight i've ever tried.

lose-your-weight-now com

[mikkelarre1987]

lmao who's this guy trying to insult with that poor grammar?

[mikkelarre1987]

this woman is an effin retard...that does nothing to flatten your stomach..crunches etc. don't burn stomach fat so how can this idiot actually be a trainer...how do you expect to get a flat stomach with exercise that don't burn the fat!

[02stv]

@mikkelarre1987

Exactly what I was thinking! Well said!

[Mmrrrgglll]

1:55 Something fall from her ass!

[MegaMissDD]

@Mmrrrgglll yea her microphone box

[23MizzJordan]

@Mmrrrgglll A radioo,.!? lol

[omariaj]

Frankly, deserved a video viewer and is very useful

[Strawberrysodi]

WHAT A WASTE OF TIME

[mynameistoshort]

Her exercise are a waste of time =.=

[Moca113]

it's Shemale! :O

[chocapicforever]

shut up u prick

[Brownflyguy]

she really talks like a man lol!

[zacj1997]

the second one reli helps thank you, i feel it first time round!

[dollbaby513]

huh these are too easy I want results

[CountessIrinaDracula]

@dollbaby513

Me too.

[Barbs1991]

Yeah, and "she" look like a MAN too!

[babygyrlondeck08]

why "she" tawk lik a MAN

[IWillKillYourKids]

why do you type like an uneducated person, who cant spell

[babygyrlondeck08]

why are u even talkin 2 me u STRANGER and why iz u all up in my business nosey

[IWillKillYourKids]

okay okay youre right im sorry

i love you

[jumonsizzle]

lol

[missneed2loseweight]

@IWillKillYourKids who r u on bout???

[shonayog]

ya its works....

[XxElissxX]

this exercise is so good...

i did 10 times from everything and it feels great and right.. ^^

i hope it helps me to give a nice shape to my tummy :]

thank you so much ^-^

[ldnhunnie]

its been 3 months, has it worked? x

[miss0ashton]

when are we gonna see the results ?

[lakewl]

never thats the beauty of it

[lakewl]

try it in a tank of ice i here that works

[wankstar93]

the first exercise is has the same name of another one i know "flat tummy" :step one-lay in the street...step two-make sure it is a street under construction.....step three-make sure there is a steam roller being used....step four- lay in the path of the oncoming steam roller(doesnt work in wet cement).....step five-let the steam roller roll over you (the pain is normal)...step six...go to the beach and show off your new bod

[Molliebabez5]

lmaoo x I wish it was as easy as tht x

[klovn777]

? what

[njj37]

HAHAHAHHAHAHAHAHHAHAHAHA