Perfect Pushup - Shoulder Workout

[romallivgf]

Actually the instructor isn't annoying at all. He can really make those lazy people do it!

[viper8red]

Don't do this while you have an erection. I found out this out the hard way.

[finndahl]

omg i laughed so much last minute!

[SuperChristian528]

3:36 TRY TRY!

[mikixP]

FUCK U FAGGETS

[Slubberpuss]

And 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8 and 9 and shut the fuck up!ahahahahah!

[MrLmfao1989]

That instructor is annoying

[voianhemsed]

On this next one, we are gonna rotate your shoulders through their sockets until they leave your body completely........

[ookami3380]

that excitement is so american.

no instructor or sensei would ever do that anywhere else in the world....

[sinisaass1993]

Down six... down seven down eight... like devil... xD

[Siddy641]

DOWNNNN !

[fdopalare]

ta xriasthke o typos sthn teleftaia askhsh!!!

[larapot2]

ehn one ehn two ehn.... hahahaha ehn.. =D

[chechen874]

niceeeeeee

[KhashiMetal]

I love how he was AND AND AND all the way and at the end he went ape shit on the poor guy! I laughed so hard!

[thepineapple1]

I have so much respect for fat fucks who are personal trainers ... how can one buy their bullshit, when they can't even get themselves in shape?

Oh, and this shit is shit. $40 so you can do pushups?

[pixxi1983]

wtf is he shouting about... !!! jeeez calm down hitler !!

[rmaldo27]

@pixxi1983 It's called motivation....I see you've never had an exemplary workout. 

[pixxi1983]

its a push up dude, hes not lifting a tank for god's sake !!

[rmaldo27]

@pixxi1983 But it got him motivated. That's the point.

[TranceEternality]

@pixxi1983 go join boot camp and you will see why.

[pixxi1983]

@TranceEternality watever !!

[Singerazboi100]

LOL this guy needs to spot me at the gym

[wadehjb]

Great way to dislocate your joints!!

[i0973]

hahah he went nuts

[wyciskTV]

I DON'T want to rotate my shoulders through the sockets!!!!!!!!!

[dynatae]

he just went apeshit! lol............

[punishalltrolls]

dude looks pissed in the end

[aacastilloxX632]

Pussys complaining that a navy seals dosent know what he's doing haha this isn't for people that are out of shape I mean look at doug even he has to push I wouldn't be able to do it unless he was yelling at me lol all they do is yell at those guys in the army etc

[MrPokerJesus]

if your watching this for the first time then watch all the to 2:56 then skip to about say...3:35 for an epic ending lol

[Cromatictube]

i think he shifted or rarared the perfect pushup to target other mustles i want a knee pad cuz it didnt come with one also it looks like he could hardly do it so im like dude hard lol but aint that life for you

[EncouraginTv]

Keep pressing 9 - A penis weakness

[i0973]

@EncouraginTv HAHAH

[dibeli69]

epic end

[GsxRaider]

does the normal push ups hit the shoulder muscle part?does it workout the shoulder?

[johntka1234]

farmers tan lmao

[lilartist10]

This fuckin made me sleep ! I was sleeping like 6 min fuck##

[CREWSID4]

BREAK THE WRIST..WALK AWAY! BREAK THE WRIST..AND WALK AWAY!!

[Astfresser]

this is boring.

[lonelyb0y69]

easy for you to say

[unknownguy235]

I FUCKING HATE DIVE BOMBERS !!!!!!!!!!!!

[TheNewboyj]

if your watching these type of videos to loose weight its not gunna happen the best thing to do is cardio u can go to my channel and find that.Muscle weight is heaver then fat so if your trying to do this ur gunna gain weight and if you dont believe me put it like this muscle is like a rock fat is like jello what weights more jello or a rock a rock  the best thing is running and ext...

[ticklemequik]

i need someone to kick my ass like that every time i try and cheat the last 1 or 2

[MrBoondock1]

I wonder if this guy acts like this during sex. " IN AND OUT IN AND OUT AGAIN!!! Take a break AND AGAIN! 1 and a 2 and a 3 BUTT UP!" HAHAHAHA fucking gross

[MrAkkiles]

GAY

[antoireland09]

If u can only do 1 press up then just do one then move up slowly, i moved up to 60 in 1 go in 2 months by doing it slowly.

[zyzyzy121212]

The Guy doing the Pushup is in incredible condition....The Average Schmoe will never do it properly....This apparatus is not for the out of condition folk...

[BelFes93]

che cazzo urli coglione

[jeza4646]

press 1 and hes so chill then press 9 and hes like crazy

[zuneloader]

No but in all seriousness he was pretty aggressive

[Gadzala9]

NOW EXHALE, DRIVE!!, DRIVE!!!!!!

[kallostomika]

he is like joe swanson from family guy xD =))

[imthetank3]

hilarious how his mood changing from 2:27 - 3:344 best part is 3:35. sounds like a dad telling his son to fucking drive!

[DeTruZion]

"alright and done, back down to your knees"

[XXXCompAssesXXX]

Just to let you know, there is a name for that last push up. It is called the Hindu Pushup.

[FLAGGEDbyU2]

@XXXCompAssesXXX yeah it has a few names, try it on your fingertips , thats called a tiger pushup

[MrHilary100]

how i wish i have someone to inspire me while i work out....damn

[TheSalazar85]

Damn i almost fucked up my arm in the last one shit

[vincentwu]

spend a little more money on a pair of decently heavy dumbbells, much more useful

[NonLocalYokel]

Pain is weakness leaving your body! Yeah and poo is food leaving your body. Isn't that insructor the guy who shot Kevin Spacey at the end of American Beauty?

[42lake]

look at the face of the poor guy at the end of the video

[amontufaro]

well this giys odesn't look very happy right at the ned right? I love the workout but if I hava trainer like this one.. I'll stop I'll punch his face and continue my rutine... how is that?

[adelmnaili]

go from 3:35 to 0:01 a huge deference

[boi26041993]

ggggg

[eseereoj]

Doug is so beautiful!!! After the strenuous workout, I want to take him home and massage him back to another kind of workout...

[TruhbleMan]

0:58 "Down three, down four, down five, down six, down seven, down eight, keep breathing, push it out, last one, right here and stop!"

I bet the dude was like "Shut the fuck up, weirdo.."

[MyWordizBond]

isnt that the best way to fuck up your joints?

[dorifto711]

Trainer: (whispers) Down, Through; Down Through.

Doug: Thats easy; :D :D :D

Trainer: AND KEEP PUSHING FOR THE LAST ONE! DIE DOUG DIE DIE DIE!

Doug: Mommy... help. :"c

Trainer: WHAT ARE YOU WHINING ABOUT DOUG? COME ON PERFECT SHOULDERS! DIE DIE DIE

Doug: Find another pet next time.. hmmp!

[thepineapple1]

the best trainer is the one which doesn't workout himself, preferably he will have a belly and talk only from the shit he read at fitness college.

[jackmehoff125]

You don't need all that fancy equipment just CREATINE!!!! Thats what they do

[XxMrDudexX]

press "1" watch for 5 seconds, then press "9" and watch for 5 seconds

[jamalrauf]

@XxMrDudexX lol!

[MrTeejaysingh]

thing to bear in mind, is not shouldr, tricep, scap, or pec strength,but strong wrists! but having said that, looks like a handy tool, not the est though...6/10...great pushup/not perfect pushup

[TherabidNYmonkey]

3:29 = rape face xD

[TheKhyl]

this is so dang stupid

[wickedinsight]

the Perfect Pushup although a great tool, it also can really hurt your joints, its an unnatural movement for humans, at first it seems to be the perfect tool, but essentially it really can mess up your elbow joints as it has mine, 70 thousand years of human evolution is what you should keep in mind ;)

[juniorDUHH]

@wickedinsight you got it all wrong this gives your joints more natural movement because the regular floor push ups mess up your wrist

[wickedinsight]

@juniorDUHH 600 million years of evolution says otherwise

[gangsternation222]

Do 3-4 weeks of these shoulder exercises, 3 sets of 10,8,6. Military press, lateral raises and bent over lateral raises for the rear delt. I gurantee yo u will get bigger and stronger shoulders then using this product. Remeber diet is everything. Eat about 1gram of protein per bodyweight, discluding fat composition. Eat healthy carbs also vegetables, rice.

[soulmaster846]

That's what she said....

[TobiasDawg]

HAHAHAHA

[jaysoniiice69]

this is a crazy work out i do it every morning and still cant pull through with everything that dude in the video is really strong Perfect Pushup is the best thing ever ...

[Jphan16]

he sounds like a drill instructor......

[devilasskicker]

will this really workout our shoulder

[adjeast]

THE FIRST WORKOUT IS REALLY SHOULDER WORKOUT, BUT THE WIDE GRAB AND DIVE BOMBER ARE CHEST WORKOUT... BOTH HIT CHEST MOST... NOT THE SHOULDER

[wbigboy2002]

Man my forearms don't twist. This is painful

[gmanflyairforce3]

lol..I literally just did these. Not too easy. Try it

[sszhao11]

This is what I don't get with perfect push up. Is the rotating motion necessary for the work out? It seems like it could cause injury compared to a non rotating push up bar. I have the p90x push up bar, no gimics just a bar that's stable.

[nevermoregg]

@sszhao11 reduce the stress on ur wrist and since the stress is off the wrist, it goes to the shoulder, so better workout. Also, from what i know , rotating motion could work the muscles more, but thats only in biceps. Anyways, its better for ur workout, but its not worth 25$ or something

[dmaclax]

man that doug guy is workin

[HitMusicX]

What are these things called?

[piratesonline1]

@HitMusicX perfect pushups

[HitMusicX]

@piratesonline1 thnx a lot

[Xiller619]

Doug's in Shape!

[Pinkink120able]

No gimmics required for push ups ! Just the floor or a mat. This vid is a bit gay !

:D (No offence)

[HUTINAK]

I just tried that last one...WOW..amazing how you can ahieve a pure shoulder work out from a push up

[TheValmirZz]

AND SIX AND SEVEN AND EIGHT AND NINE AND TEN AND STOP AND KEPP BREATHING AND AGAIN AND ONE....

[crippa1983]

1 AND THERE IS 2 DOWN 3 DOWN 4 DOWN 5 DOWN 6 DOWN 7 DOWN 8 hahaha omg shit what a annoying guy

[pllasmac]

@crippa1983 Try counting ten seconds breathing in on the way down and then another ten seconds breathing out on the way back up, one or two of those will wipe out most people if they can even do 'em

[SikaDivjak]

he scream too much on poor guy :D

[AMTModollas]

@2:49 TEN?!!? I can only do 2 of those without being wiped out lmao

[ballbagbaggins]

if these are supposed to take the strain off your shoulders by rotating with the joint, can someone explain why the hell they are doing the motion in reverse? lol

[dil4lif]

@ballbagbaggins it's also better for your wrists

[axis6969]

i face planted trying the 1st one now! ffs!

[jeffstew711]

@axis6969 Hahaha dude that comment made me laugh.... me to

[thelcfkilla]

can i do this without the rotating thing?

[dan43800]

fucking calm down.. its just a pushup, this aint some intense workout lol.

[iwatchvids520]

he sounds like he is doing the workout with dooownnn

[bboyzuel]

his mad rite..

[adjeast]

lol...he just scolds..why he doesn't do it himself... 

[XenatR]

NOW EXHALE DRIIIIIIVE DRIIIIIIIIIIVE

omg what a fag loooooooool

[mase512]

DOWNNNNNNNNN....ONE DOWNNNNNNNNNNNNN.....TWO

ANDDDDDDDDDDD...ONE..ANDDDDDDD­DDD...TWO LOL

[digsfuckup]

what the objects name in use in his hand please tell me

[flipkid2006]

If anyone wants to develope a GREAT push up and build muscle.....go watch my "intesne Hardcore Home Chest Workout" on my channel. WAY BETTER THAN THIS CRAP! Just a little description, I peform about 5-10 different push ups that will give you the chest you want, MY GAURANTEE!!!

[3sixsex]

big butt

[George4107969]

obviously it works. Every workout works if u have the balls to perform them to failure and do them properly. Stop complaining about what works and what doesnt and instead go out and actually do the workouts on a regular basis then see if u get results.

[TheFatassFriend]

@chunkdfunk

This is a good work out for anyone that wants to do it. The guy says if you can't do the reps that the model is doing then do as many as you can and get on your knees to knock them out. Just don't do as many as you can the wrong way. Do as many as possible with perfect form, then go to modified.

[tungstenclark]

@Jerraha

but the model with muscles is failing on his last rep, so it must be working.

[flipkid2006]

@tungstenclark you know why he is failing on his last rep? He is doing 4 different kinds of push ups

[chunkdfunk]

i suggest beginners not to take short cuts. yes these workouts are awesome i can see, but if you're lacking core strength, stay away from these. Learn how to push up right, learn how to bench right, learn how to control your workout forms, and most importantly, eat right. EAT RIGHT!. after you gain a stronger core and some mass (for my skinny friends out there), then only you consider exercises like perfect push up

[morsh89]

where can i find these tools !!!!!!!!??

[SubSensesMusic]

@morsh89 got mine at walmart. they seriously work its been about 20 days since i got them and i can def see difference.

[juglabonza123]

@SubSensesMusic

really?

awesome, in what way did it help you.

and how long did u practise everyday?

thanks

[2020182]

@Jerraha hey but does it work because i sure feel more burn than traditional pushups

[2020182]

@Jerraha i really dont appreceate people biching when they dont know hes the inventor a former navy seal can pretty much out preform u in any way

[16shadowman92]

the guy yelling is a douche

[bobafredable]

i would like this guy to be my trainer (the older one :D ) he can motivate me :D

[mrpatchz]

dooooown siiiix dooooooown seeeeveehhhhn lol

[kpxflameboy]

wait so do i do arm workout, chest workout, and shoulder workout in one day or something?!?! i dont have this dvd so can someone tell me is they only give u these three workouts on the dvd or not? or can someone give me a schedule of when to do which exercise? i got the mobile unit so i didnt get a cd :/

[EpikKustumz]

I just got through doing the arm workout on my set...gonna do these next time

[hahaderek]

can't believe that guy didn't lol at how the dude talked.

[limauze]

damn hes getting angry and meaner at the end !!! his friend PISSED !!! HAHAHA

[chaosemperor08]

am i doing it right... i already did 20 of these yesterday and my shoulders are killing me youtube.com/watch?v=glppsLW1t3­I

[rlam86]

Hahaha, it's funny how it started off calm and professional and he ends up yelling and getting excited lol.

[manhenk]

@rlam86 in addition he should smack him in the head!! lol

[teddles85]

lol, RRGGGHHH!!!!

[crumbinator]

@rlam86 LOL. It was worth waiting until the end.

[JOINTHERESISTANCE1]

@crumbinator LOL

[jaraha]

@rlam86 - gotta sell some perfect pushups. If lazy people watch this, they'll associate his behavior with the PP, and think that if they buy them, they can get motivated too... lol

[paperpro3223]

@rlam86 hahahah holy shit he gets so into it

[Demoras]

Oh wow. When he yells he reminds me a lot of Billy Mays. Awesome!

[0587dave]

i usually do regular pushups for the army but when i seen these i noticed that talked about about building muscle. i wanted to try a pair but i was wondering if anybody noticed and increase or hinderance in their regular pushups after doing the perfect pushups or if these are jus to build the muscle

[Brodychett]

I love this workout, This is, definitely something I'll be getting into, a lot.

[Brodychett]

That works so.. well. I can't believe the feeling I'm getting.

[stereosound321]

i got a question...

does body building stunt our growth height ?? bcoz i hear some ppl,especially from some bodybuilders, say that body building is not kinda recommended for ppl that r 21 below,especially those who wanna grow taller...

i duno this is true or not n i nid opinions on that, bcoz im 19 n only 5'7 n if body building does stunt my growth height then i might hv to postpone in building up my body bcoz i remain hopeful that i could may b at least grow by an inch ??=(

anyone, thanks =)

[DefineMyEvil]

@stereosound321 That's Actually One Of The Most False Myths About Body Building. It's Not Going To Affect Your Growth. It's Only Recommended To People Over 21 Because That's When The Body Is Usually Fully Grown And Can Handle The Abuse Of Body Building.

[651username]

@stereosound321 im 19 and iv been working out, since i was 15 and my height is likw 5'6 and 1/2, i feel your pain, but iv heard the same thing. cant say thats the reason im short tho i also started drinking coffee at age 12 and smoking pot at age 14 which i hear stunts growth as well so who knows.

[Downzy2019]

"Pain is weakness leaving your body!" Love that!

[TheMrMonkee]

DOWN

[scar504]

i think they are in th twilight zone

[Downzy2019]

Lovein the motivation!

[M8a9G]

@Downzy2019 Exactly.

[rozzyroz8]

I would love to fly kick that over the top pricks head straight off his shoulders!

[madhopsz]

Round of applause lol

[darkknight302]

lol he went psycho in the end. so unexpected. the last thing you wanna do is have someone losing their mind next to you.

[FLIP4Life703]

Heres the thing about you guys. Just by watching this vid, you guys would think this dude is annoying. If you were actually doing the workout though, hes giving you a boost. Some people need that extra motivation to do more

[peibel10]

and one and three and four and SHUT THE FUCK UP!!!!

[j17effrey]

The Lord Is Who We All Serve And Follow Love The Lord, Worship The Lord And Praise The Lord I Love My Lord And Savior Believe In The Lord.

[andyfayuk]

@j17effrey ur a fuckin moron..why dont you go suck the lords cock if u love him so much.. Oh shit did i say something bad..! guess you'll have to follow the word of the lord and forgive me!

[j17effrey]

@andyfayuk I Forgive You For What You Said And I Respect You And You Should Respect Me Man I Just Doin What The Lord Wants Me To Do And Lure People To Follow Him And Have People Know What The Lord Is About The Lord Love's Everyone And He Loves You As Well.

[peibel10]

hahahahahahahah you are dick ,,

[vegitausa]

Tell me why I've been using the knee pads as a template for putting the perfect pushups on for close hand pushups. LOL!!!!  I never paid attention to the fact that they were knee pads. LOL!!!

[maltcus]

@vegitausa lol don't fell bad what ever works

[JEY13d]

how often should this be done?

[ProClutch22]

the schedule says every other day if you follow the plan

[lobofaca707]

nice moves doug, enjoy being buff

[bry3685]

this guy is trying to kill me, thats awesome, killer muscles coming soon.

[jackmarrin]

i wish i had this guy yelling at me when i worked out, i'd go so much harder lol

[Bur05XP]

I have the older version of the Perfect Pushups. They work great. Use them every other day to give your shoulders a break. Keep at it, you'll see a difference in one week.

[bobbys515]

@ holywar, YES within a week, results will come. As long as you stay dedicated to doing them. You'll be sore for the first couple of days but it feels good though.

[holywar911]

@bobbys515 thx

[bobbys515]

I was sooo excited when I ordered the perfect pushup, now that I have it, I can't get enough because the results come right away! These exercises are awsome! I do them when I wake up and before I go to bed! Thank God for the Perfect pushup...

[holywar911]

@bobbys515 i just got them...does it really work

[FRApp44300]

it really works if you can be dedicated.. its like my when i had my gym pass.. never went lol and then i bought these for 20bux and im more muscular than i ever war.. but i also have the Iron gym hehe

[ncisgirl19]

Yes bless him!!!! Prrrrrrraaaaaaaaaaaise jebus!!

[ralphbadz]

greadt video...

[Jkb2112]

And it works ur abbs to!!!