I wish i can go to college and have a enthusiastic Professor like Jack Lalanne. I bet you a million dollars 90 percent of students attending his class would pay attention and ace every test.
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
This works. I know because I did this before and got up to over 100lbs for the first time in my life. Before this I would just eat junk, drink soda, and smoke like a pheen. And I was jobless so I just sat around on the couch all day. I thought that since I'm so skinny I don't need to exercise but when I started I gained weight fast. It's been proven that people who exercise are at a more healthier weight.
People make fun of me as well because am thin, yet I am very fit, i eat lots of healthy foods and I can lift quite heavy weights at the gym, some machines especially leg one i can set it almost to the maximum weight.
You've got to have a big appetite to consistently gain weight while eating only three times a day. Most people do better when eating 6 times a day, each time getting at least 20 grams of protein. Otherwise, they generally gain very little and bitch about being "hardgainers" all because they don't eat or train hard enough
@tgtennis Eating too much speeds up your disgestive system and metabolism making you actually lose weight. You can eat several meals a day or 3 solid ones consisting of protein and never gain weight, I take it you've never had that problem.
In my experience, it is far, far easier to eat 6 meals of 700-800 calories than to try to polish of three 1500 calorie meals per day with a decent amount of protein. Most top coaches (Rip, Tate, Dan John, etc) agree with this assessment - very, very few major strength athletes held themselves to few meals per day. An improved metabolism also helps keep the fat off you, creating a leaner bulk and very possibly funneling your calories into muscle more efficiently.
I'm taking you meant "too much" as "with too much frequency" rather than the number of calories, of course. Reaching a caloric excess is the key to gaining weight (carb cycling might get around this, though) so the first thing to do is find whatever meal structure allows you to eat more than your standard calorie intake (the one that maintains your current body weight - mine's 3000 calories) and work with it. For most people, that's easiest with nearly constant eating.
nutritionists today would tell you the same thing that jack is saying way back then.. Only difference is people are actually listening now. What a brilliant man.
This body of mine isn't made of coffee and cigarettes haha. Jack was awesome. These days they'd straight up tell you smoking and coffee are bad but back then even doctor's smoked and drank right in the office.
This guy is great. You see, he's not like these other modern fags who say, "ok here is my shake I drink for the gym everyday with 2000 calories". He applies the facts, and I'm convinced I will gain. I'm about 6'1" 180 lbs. or so and want to get up to 200 lbs.... wish me luck... : )
Jack is the No. 1 in motivational speaking about health and fitness. He motivates me to believe in Rawfood as the main food. Paul C. Bragg inspired him to change his nutrition from sugar to vegan rawfood for 6 years. Then he was 21 years young and looked like Tarzan.
@RonaldinhoC12 Rest is important for growth. Aside from possible cardio adaptations overtraining is probably what's holding you back. You break down muscle repeatedly while not giving it a chance to recover, and you're burning off the caloric excess you're trying to create. So you maintain.
I was 57 kg with 181 cm after 3 months by eating normal food and going 4 times a week to gym im 66kg..I haven't reached my goal yet -70 kg but im sure I will :D btw I'm 14 years old :D.
@and1fer dont lift weights at such a young age, wait till you turn 18 then hit it hard in the gym. The best thing for kids under 18 would be doing natural excerises like swimming,pull ups etc. All the best.
@fIRsTRATmAN thnx a lot bro but I'm already addicted to it and i try to do all my excercises by sitting somewhere because liftin weights on my feet would also make me not grow up anymore :D
@and1fer No worries bro. I said you shouldnt be lifting weights, read my post - i never said anything about liftin weights on your feet. I said you need to do pull up's (chin ups) with ur own body weight. It doesnt matter whether u lift weights sitting or standing up, your putting tremendous stress on your joints when there supposed to be growing. Is it worth working out now be'coz ur addicted & losing inches on your height? i dont think so.Do push up's, chin up's, dips & swim.
If you're talking about the theory that weight training stunts growth, it is a complete myth and has been proven countless times, including by the AAP (American Academy of Pediatrics). It will instead, do the exact opposite. It will enhance growth, because muscle adds strength to your bones and joints, allowing them to develop much faster.
@and1fer Part 2.Chin up's is probably the best exercise for back. I always start my back with 50 chin ups. U will have a massive thick back doing them,Do these natural excercies till u hit 18 -1.Chin ups 2. Dips 3. Push up's4.Squats.u can continue with chin ups with ur weight training later on this will give u tremendous strength & u will have a solid foundation to start weight training heavy. Do these excerices without any weights just ur own body weight.
@fIRsTRATmAN What's a "natural" exersize? My back workout is made from chin ups, standing barbell rows, lat pulldowns, and dumbell rows. is there such a thing as an unnatural exersize?
@Chaaarge well what i mean by natural exercise is exercising with ur own bodyweight eg.chips ups,push ups,dips etc if someones under the age of 18 its best to do these natural exercises.ur back routine seems pretty good,all those exercises done with right intensity,weight & form will give u good mass.Do chips with a wide grip,some with a narrow & u can move your hands towards u & away. Chip ups is the best, i had huge lats.Arnold always started his back routine doing 50 chin ups.
@Chaaarge sorry typo error i meant chin ups instead of chip ups...lol im really tired after a long days work. Take care if u need any advice or get stuck in let me know. Peace
@and1fer Part 4. These excersies will not only strengthen your joints but is proven to increase height aswell. Anyway bro its up to u whether u take my advice or not. Im not here to take ur money or anything just trying to help.
You can lift weights at an age younger than 18, I know plenty of people who have done it and have seen only positive results. It will not affect the fact that you are still going through puberty, and it WILL NOT stunt your growh. That, my friend, has been proven to be a complete myth. The only thing you need t watch out for is overtraining, which could either be training too often or training too hard, and taking too many supplements.
I feel ya. Im 19 weigh 151 and Im 6' 3" (which isn't good btw). Im hoping once I get into boot camp Ill have gained some weight. I believe it to be much harder to gain weight than to lose it. Can cost a lot more.
This comment has received too many negative votesshow
man is this video outdated eh? People today don't have to worry too much about gaining weight. Just look at all the fat mutta fuckas that eat like food is going out of style eh? LOLOLOLOLOLOL ...
no way! olive oil, fish oils omega 3's todays dairy is poisen i dont care if the cows are grain fed or grass fed even the grass is contaminated there is now need to eat any dairy theres more calcium in green leafy veggies then milk stop drinking milk and eating dairy and see how much better you feel in a month, you reduce inflammation in your joints congestion , digestion problems etc
alot of the underweight people have problems when gaining weight because of lack of nutrition .. and they also have a fast metabelisem , but look [ breakfast ] 2 good egg sandwiches , [ with 2 cups of milk ] lunch [ banquet meals such ass bonelss pork rib with mash potatoes and corn [ quantity of them (take 2 ) afternoon [ cups of milk with bannanas and strawberry and dinner [ white rice and meat u gotta force urself sometime , be aggressive , be your own coach , force urself .
A lot of people need to take it easy. I'm 5.10 and 142 pounds. Yes I'd like a bit more, maybe 15 at the most. But I'm already in the normal healthy zone on the BMI chart. Some people are just thin, desended from long distnce runners perhaps. We don't need to develop a complex just because the advertisers tell us we should be bigger.
i need help please IM 15(I WEIGHT 115) i eat a lot everyday but i cant gain weight i eat properly and properly exercise and have a good sleep and do evrything to try to gain weigh but my metabolism is too fast i guess i JUST CANT GAIN WEIGHT please somebody help me MESSAGE ME BACK IF YOU HAVE ANY TIPS..THANK YOU
how many times a day do u eat coz when i first started forcing myself to eat so i cud put on weight it be like 4 times a day so try and eat 4 times day big potions like in the morning i would eat 6 slices of toast and cornflakes den drink whole milk and also eat heavily before bed
and also if you have nuffin to do like try stay at home as much as you eat then go sleep wake eat go back to sleep it worked for me and eat foods like white rice, ptotatoes, scrambled eggs and have mc donalds with their chocolate milkshake twice a week that all worked for me beacause ive gone up 2 dress sizes
You got plenty of time, you'll get bigger. Go lift weights and eat well if you really want to get bigger... I wish I began lifting weights when I was your age.
i am 6'3 ,i am from India and i am very thin i took some supplement's but it didnt worked for me ,,, can any1 help what's the exact time when 1 starts feelin that his body has started to build i mean in the gym...... thank u
I'm 14, 210 lbs and 6 ft. and I have really strong leg and calf muscles (can squat 250lbs and 200 lbs leg extension) and a really strong upper body but not very big muscles.(in the upper body).
Jack lalane was such a pioneer. Everything hes says is still true today. You could tell he was in awesome shape. Thats the reason why hes still healthy and youthfull to this day. Yeah i use to be like most of you guys to I was like 120 pounds in highschool . I'm now 190 pounds at 5/7. It took alot of hard work though. plus you gotta be consistent or you wont see no gains period.
Here's another reason why some under weight people don't gain weight and struggling is because they might have parasitic worms in their gut, and they doesn't notice that. It's just sitting there inside your stomach and absorbing all the nutrients that otherwise for you to use. It's really deceptive.
wow the strange thing for me is that im 106 lbs (male) 5'7" and i have no lorwebody muscle at all..Like my upperbody is fine but my waist size is 26.5 and i have no calf muscle and my shoe size is like 7.5...anddddim a freshman in highschool
wow cool thanks, i been stuck at 110 pounds for 2 years now and i tried really hard to gain weight. i do exercise regularly. i also drink lots of milk, add extra saturated fat to my meals, eat lots of proteins, and sleep alot. however, i don't really gain weight at all. i guess im just not up for this.
I'm 29 years old today and 175 lbs. I could eat anything I wanted and never gain a pound until I was about 25 or 26, that's when my metabolism slowed down. Don't worry is what I'm trying to say.
Alright LockoHappyday, I was 5'9 and 126 pounds before I started weight lifting. Weight lifting got me to eat more and put the weight in the right place (sounds familiar, right?) Now I am over 170 pounds.
I think by nervousness he really was referring to stress. Stress causes release of the hormone cortisol into the body. It's supposed to keep you going and try to counteract the stress that stress puts on the body. Cortisol is also catabolic (bad for muscles), and tries to keep amino acids in the blood instead of in muscles.
So, get more sleep, relax, manage your time better, and eat your B vitamins. There are some anti-cortisol supplements out there, but their effectivness is debatable.
I'm 14, I'm 95 lbs and I'm about 5 foot 7.. they say your stomach is only about the size of your fist, if i eat much more than that my stomach starts to hurt, but also im hungry more often, so i get what is nearest to me- which isn't always that healthy because both my parents and my bother are all over weight, and they dont eat as healthy as they should (yet they always say they are eating healthy) poptarts arent a food group xP is there a way i can fix this?
3 Meals a day is not as good as 6 smaller meals a day because smaller portions digest faster and easier and more of the good nutrients from the food will go to the correct places rather than coming back out.
I used to be really, really, really skinny! I now eat 3 BIG healthy meals a day!!! (Breakfast is a must!!!) The healthier the meal the better cos the food will stick to ya rather than pass through ya!!! Having big meals helps to slow the metabolism!!! Lalanne knows his stuff. Plus stick to short workout sessions of only compound exercises!!!
I was 125 pounds in my early 20s i'm now 28 and 189(lb) but have been 196(lb). I'm 6". It took 3-6months to see good results. Here's some tips: 1-Stop weighing yourself all the time or just throw away the scales. 2-If you only have to do one exercise do SQUATs. They recruit the most muscle fibers so release loads of the bodies natural growth hormone. More so than any other exercise.
3-Do SPRINTS (stairs are the best) for the same reasons as above. Skinny sprinters are rare. 4-Only work the chest, back and most importantly legs with compound exercises. 5-Keep training sessions short (less than 45min) and intense. So do only 1/2 sets for each of the three body parts. 6-Rest for up to 2-3mins b/w sets. 7. And as Jack says 3 big healthy meals and you can forget supplements!!! Sorry Swaldo2000. I feel like I've hijacked your video!!
This guy is great
Blackjesus3 1 month ago
Timeless great advice
ekl7t0j 1 month ago
i didnt know they had fitness back then
superbambino24 3 months ago
better than new tv shows. no music fancy BS sets. and laughing ....stupid acting hosts. just no nonsense
ringbolt9 7 months ago 3
I wish i can go to college and have a enthusiastic Professor like Jack Lalanne. I bet you a million dollars 90 percent of students attending his class would pay attention and ace every test.
moe0590 7 months ago
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Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
youcheatyouwin 7 months ago
This works. I know because I did this before and got up to over 100lbs for the first time in my life. Before this I would just eat junk, drink soda, and smoke like a pheen. And I was jobless so I just sat around on the couch all day. I thought that since I'm so skinny I don't need to exercise but when I started I gained weight fast. It's been proven that people who exercise are at a more healthier weight.
esti8885 8 months ago
R.I.P. Mr. Lalanne
ChadRandallKling 10 months ago
People make fun of me as well because am thin, yet I am very fit, i eat lots of healthy foods and I can lift quite heavy weights at the gym, some machines especially leg one i can set it almost to the maximum weight.
Slaterking2010 10 months ago
Rip, Jack Lalanne, Founding Father of fitness.
My dad knew his son, and had met Jack Lalanne many times... I wish I could have had the honor. :(
jamesluc256 1 year ago
you have to work out everyday because after when you eat the food will move to the right places in ur body
willcox5 1 year ago
R.I.P
oldschooldamnawesome 1 year ago
RIP Jack, may your message live on.
AgujaAzulMD 1 year ago 3
What a nice change of pace. So many people don't realize that it can be just as hard to gain weight as it is to lose weight.
healingchannel1 1 year ago 3
@healingchannel1 If not harder.
Ih8thePolice 1 year ago
@Ih8thePolice lol, tell me about it. I'm starting to think my scale is broken; it's stuck at 99 pounds. :P
healingchannel1 1 year ago
@healingchannel1 lol hes right though, eat 3 meals consisting of protein everyday and you should be gaining 10's of pounds every other month..
Ih8thePolice 1 year ago
@Ih8thePolice
You've got to have a big appetite to consistently gain weight while eating only three times a day. Most people do better when eating 6 times a day, each time getting at least 20 grams of protein. Otherwise, they generally gain very little and bitch about being "hardgainers" all because they don't eat or train hard enough
tgtennis 1 year ago
@tgtennis Eating too much speeds up your disgestive system and metabolism making you actually lose weight. You can eat several meals a day or 3 solid ones consisting of protein and never gain weight, I take it you've never had that problem.
Ih8thePolice 1 year ago
@Ih8thePolice
In my experience, it is far, far easier to eat 6 meals of 700-800 calories than to try to polish of three 1500 calorie meals per day with a decent amount of protein. Most top coaches (Rip, Tate, Dan John, etc) agree with this assessment - very, very few major strength athletes held themselves to few meals per day. An improved metabolism also helps keep the fat off you, creating a leaner bulk and very possibly funneling your calories into muscle more efficiently.
tgtennis 1 year ago
@Ih8thePolice
(cont)
I'm taking you meant "too much" as "with too much frequency" rather than the number of calories, of course. Reaching a caloric excess is the key to gaining weight (carb cycling might get around this, though) so the first thing to do is find whatever meal structure allows you to eat more than your standard calorie intake (the one that maintains your current body weight - mine's 3000 calories) and work with it. For most people, that's easiest with nearly constant eating.
tgtennis 1 year ago
nutritionists today would tell you the same thing that jack is saying way back then.. Only difference is people are actually listening now. What a brilliant man.
bitski488 1 year ago
he knew it all before everyone else did
sportsman214 1 year ago
Jack Lalanne + Bishop Fulton Sheen = "MAKES YOU INTO A REAL MAN"
BandofSorensons 1 year ago
Love this guy, his advice will never grow old
lp41monster 1 year ago
haha he said kids cut down on your smoking
ndx16 1 year ago
this stuff is solid. not the crap muscle magazines and idiots turn out these days that is needlessly complex and expensive to get access to.
screwoffreg 1 year ago
hes explains himself so well with no fancy sound effects or camera effects just pure talking.
dooberry20 1 year ago
This body of mine isn't made of coffee and cigarettes haha. Jack was awesome. These days they'd straight up tell you smoking and coffee are bad but back then even doctor's smoked and drank right in the office.
xCasperSuicidex 1 year ago
awesome
dylanhuo 1 year ago
This guy is great. You see, he's not like these other modern fags who say, "ok here is my shake I drink for the gym everyday with 2000 calories". He applies the facts, and I'm convinced I will gain. I'm about 6'1" 180 lbs. or so and want to get up to 200 lbs.... wish me luck... : )
googagaz 1 year ago 4
I can't believe he used to be underweight. I'm floating in the same boat and I'm going to try these tips, Jack ftw!
dragonskin1245 1 year ago 3
I LOVE how his demonstrations aren't some fucking CGI screen with glowing font. He wrote this stuff out with a magic marker.
mygoatisdead 2 years ago 5
Damn this is so good , jack rocks , nowadays u won't see shows like this :| and that sucks .
jack ftw !
MasacruRo 2 years ago 5
Jack are right. You have to eat natural good rawfood and train every day.
Greenfullworld 2 years ago 4
Jack is the No. 1 in motivational speaking about health and fitness. He motivates me to believe in Rawfood as the main food. Paul C. Bragg inspired him to change his nutrition from sugar to vegan rawfood for 6 years. Then he was 21 years young and looked like Tarzan.
Greenfullworld 2 years ago 4
This comment has received too many negative votes show
gay
SuperSean32 2 years ago
@RonaldinhoC12 Rest is important for growth. Aside from possible cardio adaptations overtraining is probably what's holding you back. You break down muscle repeatedly while not giving it a chance to recover, and you're burning off the caloric excess you're trying to create. So you maintain.
EricKomans 2 years ago
a glass of half and half!!! Wow they loved their milk creamy back then lol
mygoatisdead 2 years ago 3
I was 67kg with 189cm, now alfter 4months 72kg with just smoking weed once a day and going 3 times a week to gym.
blabraber 2 years ago
you, sir, are and idioit
planet1000 2 years ago
I was 57 kg with 181 cm after 3 months by eating normal food and going 4 times a week to gym im 66kg..I haven't reached my goal yet -70 kg but im sure I will :D btw I'm 14 years old :D.
and1fer 2 years ago
oops i accidently thumbed downed ur comment..i wanted to give thumb up :S sorry m8
ilikeyoutub07 1 year ago
@and1fer dont lift weights at such a young age, wait till you turn 18 then hit it hard in the gym. The best thing for kids under 18 would be doing natural excerises like swimming,pull ups etc. All the best.
fIRsTRATmAN 1 year ago
@fIRsTRATmAN thnx a lot bro but I'm already addicted to it and i try to do all my excercises by sitting somewhere because liftin weights on my feet would also make me not grow up anymore :D
and1fer 1 year ago
@and1fer No worries bro. I said you shouldnt be lifting weights, read my post - i never said anything about liftin weights on your feet. I said you need to do pull up's (chin ups) with ur own body weight. It doesnt matter whether u lift weights sitting or standing up, your putting tremendous stress on your joints when there supposed to be growing. Is it worth working out now be'coz ur addicted & losing inches on your height? i dont think so.Do push up's, chin up's, dips & swim.
fIRsTRATmAN 1 year ago
@fIRsTRATmAN
If you're talking about the theory that weight training stunts growth, it is a complete myth and has been proven countless times, including by the AAP (American Academy of Pediatrics). It will instead, do the exact opposite. It will enhance growth, because muscle adds strength to your bones and joints, allowing them to develop much faster.
jreily88 1 year ago
@and1fer Part 2.Chin up's is probably the best exercise for back. I always start my back with 50 chin ups. U will have a massive thick back doing them,Do these natural excercies till u hit 18 -1.Chin ups 2. Dips 3. Push up's4.Squats.u can continue with chin ups with ur weight training later on this will give u tremendous strength & u will have a solid foundation to start weight training heavy. Do these excerices without any weights just ur own body weight.
fIRsTRATmAN 1 year ago
@fIRsTRATmAN What's a "natural" exersize? My back workout is made from chin ups, standing barbell rows, lat pulldowns, and dumbell rows. is there such a thing as an unnatural exersize?
Chaaarge 1 year ago
@Chaaarge well what i mean by natural exercise is exercising with ur own bodyweight eg.chips ups,push ups,dips etc if someones under the age of 18 its best to do these natural exercises.ur back routine seems pretty good,all those exercises done with right intensity,weight & form will give u good mass.Do chips with a wide grip,some with a narrow & u can move your hands towards u & away. Chip ups is the best, i had huge lats.Arnold always started his back routine doing 50 chin ups.
fIRsTRATmAN 1 year ago
@Chaaarge sorry typo error i meant chin ups instead of chip ups...lol im really tired after a long days work. Take care if u need any advice or get stuck in let me know. Peace
fIRsTRATmAN 1 year ago
@Chaaarge behind neck presses etc.
bigbobabc123 1 year ago
@and1fer Part 4. These excersies will not only strengthen your joints but is proven to increase height aswell. Anyway bro its up to u whether u take my advice or not. Im not here to take ur money or anything just trying to help.
fIRsTRATmAN 1 year ago
@fIRsTRATmAN
You can lift weights at an age younger than 18, I know plenty of people who have done it and have seen only positive results. It will not affect the fact that you are still going through puberty, and it WILL NOT stunt your growh. That, my friend, has been proven to be a complete myth. The only thing you need t watch out for is overtraining, which could either be training too often or training too hard, and taking too many supplements.
jreily88 1 year ago
@jreily88 - Very true! Strength training (done correctly) has been proven safe for youth.
topformfitness 1 year ago
im 19 weigh 95 pounds..im so smal & i hate it
BMARIEx 2 years ago
I feel ya. Im 19 weigh 151 and Im 6' 3" (which isn't good btw). Im hoping once I get into boot camp Ill have gained some weight. I believe it to be much harder to gain weight than to lose it. Can cost a lot more.
Tyranny82 2 years ago
I love this guys :)
Nxqd3051990 2 years ago 2
i like this guy.
makes me wish i lived in the old days lol
scjason420 2 years ago 50
@scjason420 i wish i was living in the old days too but because im black i wether not take that chance
Cammofluage 1 year ago
@scjason420 he's still alive and healthy and works out every morning
lokallize 1 year ago
He's got the hang bad. Good stuff.
DovidChaim 2 years ago
this mans a genius
briang25 2 years ago 4
exercise burns calories doesn't gain them
tiptiptapable 2 years ago
why does his left arm keep moving up and down
rozzdth 2 years ago
i do stress alot at school
silva0003 2 years ago
just wait till u start doing uni.
illuzn88 2 years ago
uni?
silva0003 2 years ago
I have to accept that I'm not sleeping well...
quutamo87 2 years ago 3
i love this guy he is the best
16048137 2 years ago 28
This dude must be on amphetamines 24/7. He's too energetic. Very good advice, though.
Beatnuk 2 years ago 2
This comment has received too many negative votes show
man is this video outdated eh? People today don't have to worry too much about gaining weight. Just look at all the fat mutta fuckas that eat like food is going out of style eh? LOLOLOLOLOLOL ...
nogogma 2 years ago
Can u exercise too much?? I play HELLA soccer... And I'm super "skinny"
icypenguin11 2 years ago
yea you can look up "overtraining"
steveteaches 2 years ago 3
It's not exercising too much, it's you're burning more calories than you're taking in.
theDrumkilla 2 years ago 2
wait.. how can he be 40 to 50 pounds underweight? Look at his size.. what he said may be a lie.
deepakm 2 years ago
he was when he was 14 or so years old.
steveteaches 2 years ago 2
ignorant
nickav1987 2 years ago
Butter is the only healthy fat !!!!
Squabbles10 2 years ago
no way! olive oil, fish oils omega 3's todays dairy is poisen i dont care if the cows are grain fed or grass fed even the grass is contaminated there is now need to eat any dairy theres more calcium in green leafy veggies then milk stop drinking milk and eating dairy and see how much better you feel in a month, you reduce inflammation in your joints congestion , digestion problems etc
ItsBigJimSlade 2 years ago
How about peanut butter, a tablespoonful before bedtime?? Sometimes when I get hunger pain in the middle of the night I go for peanut butter.
soundwavs1961c 2 years ago 2
Organic Butter from grass fed cows is excellent for you! We have over-hyped the dangers of cholesterol! Know the truth!
edthewave 2 years ago
cholesterol in excess is bad
xm3talx 2 years ago
if you do cardiovascular exercise it's really not a big deal
steveteaches 2 years ago
This comment has received too many negative votes show
nice tips, but what the f is he wearing, a dress?
nycpntr 2 years ago
a jump suit
HarmonicsExplorer 2 years ago 2
Dude I don't think that matter
alfredito18 2 years ago
alot of the underweight people have problems when gaining weight because of lack of nutrition .. and they also have a fast metabelisem , but look [ breakfast ] 2 good egg sandwiches , [ with 2 cups of milk ] lunch [ banquet meals such ass bonelss pork rib with mash potatoes and corn [ quantity of them (take 2 ) afternoon [ cups of milk with bannanas and strawberry and dinner [ white rice and meat u gotta force urself sometime , be aggressive , be your own coach , force urself .
Xy1on 2 years ago 3
i went from 150 to 190 :)
he's right about excersising everyday. If i even go a week without lifting, i loose like 5 pounds
hurricaneivan117 2 years ago 5
y does he keep saying owerweight girls or underweight girls..is dis for girls?? den i better stop watchin dis video!!
anildhan123 2 years ago
there is nothing wrong with caffeine in moderation. in fact, you can have EVERYTHING, including poison, in moderation.
prestongerv 2 years ago
A lot of people need to take it easy. I'm 5.10 and 142 pounds. Yes I'd like a bit more, maybe 15 at the most. But I'm already in the normal healthy zone on the BMI chart. Some people are just thin, desended from long distnce runners perhaps. We don't need to develop a complex just because the advertisers tell us we should be bigger.
theMAXILOPEZpsycho 2 years ago
no not because advertisers,its for the guy who wants to call your number cause he is a puss and knows he can take you.
heidtmanmail 2 years ago
This comment has received too many negative votes show
i will just fucking tkae shit right away everything will just go away lol
siguencias 2 years ago
These videos are the best!
Xinoutorah 2 years ago 2
wow he was really ahead of his time, Most of the things he said are very true. Anyone know how old he was in this video? His arms look great
nickman698 2 years ago 3
fuck this guys awesome
elit34 2 years ago 4
Jack Lalanne my juicer broke I only used it a few times what the fuck!
waditdo1 2 years ago
i need help please IM 15(I WEIGHT 115) i eat a lot everyday but i cant gain weight i eat properly and properly exercise and have a good sleep and do evrything to try to gain weigh but my metabolism is too fast i guess i JUST CANT GAIN WEIGHT please somebody help me MESSAGE ME BACK IF YOU HAVE ANY TIPS..THANK YOU
siguencias 2 years ago
I used to be underweight, too, even though I ate a ton! This is what's been helping me gain:
1) I eat as much good fat as I want (butter, coconut oil, nuts, avocados, olive oil).
2) I eat plenty of animal protein at each meal.
3) I've stopped eating refined carbohydrates.
4) I eat lots of non-starchy veggies (instead of high starch carbs).
5) I eat raw fruit in moderation.
I hope this is helpful, and wish you luck!
MissJemimaPuddleduck 2 years ago
siguencias, I replied to you, but it didn't go under your message for some reason.
MissJemimaPuddleduck 2 years ago
how many times a day do u eat coz when i first started forcing myself to eat so i cud put on weight it be like 4 times a day so try and eat 4 times day big potions like in the morning i would eat 6 slices of toast and cornflakes den drink whole milk and also eat heavily before bed
omifalus 2 years ago
and also if you have nuffin to do like try stay at home as much as you eat then go sleep wake eat go back to sleep it worked for me and eat foods like white rice, ptotatoes, scrambled eggs and have mc donalds with their chocolate milkshake twice a week that all worked for me beacause ive gone up 2 dress sizes
omifalus 2 years ago
those ppl who are thin are often ectomorphs...its very hard for us to gain weight although its always described as very simple!
metabolism is another big problem!
im 17 about 6 foot and weigh about 54kgs (dunno how much pounds that would be)
bayernjan 2 years ago
I'm 14. 115 pounds. i have very skinny arms
JET941 2 years ago
You got plenty of time, you'll get bigger. Go lift weights and eat well if you really want to get bigger... I wish I began lifting weights when I was your age.
vwguyaz87 2 years ago
jack forgot to mention another cause of not being able to gain weight is your body's metabolism
tiliman32 2 years ago
If you're gaining weight throughout your body, it will be distributed to your face as well.
Especially if you try his facial exercises
diamondbanger87 2 years ago
You know this guy use to bang a lot of chicks back then. Not too many guys worked out back then.
ObamaTheRealLoser 3 years ago
my body didn't finish developing through puberty considering im only 13 but is being 5'1 and 86 pounds a good weight for my age?
xxstealerxx 3 years ago
thanks
borring224 3 years ago
rice rice rice
pasta and bread help too
androoschlong 3 years ago
i am 6'3 ,i am from India and i am very thin i took some supplement's but it didnt worked for me ,,, can any1 help what's the exact time when 1 starts feelin that his body has started to build i mean in the gym...... thank u
akashmeansattitude 3 years ago
you dont want to be building muiscle if you arnet finished growing yet it may stunt your growth the key is what th fella in this vid is saying
androoschlong 3 years ago
im 15 6 foot 62kg is that alright?
iluvawhip 3 years ago
@iluvawhip YES! im 15 155cm and 34kgs! You are NOT underweight LOL
MsMunkiGunk 1 year ago
Very informative video!
jaymeeliz 3 years ago
I'm 14, 210 lbs and 6 ft. and I have really strong leg and calf muscles (can squat 250lbs and 200 lbs leg extension) and a really strong upper body but not very big muscles.(in the upper body).
Eskimilo 3 years ago
i'm 15 and way 110lbs
HyaBUsa1I7 3 years ago
same bro.....and my favorite bike is haybusa lol
ahoplite 3 years ago
lmao im 15, 111 and i love busas too....gixxer fan tho
ahoplite 3 years ago
Jack lalane was such a pioneer. Everything hes says is still true today. You could tell he was in awesome shape. Thats the reason why hes still healthy and youthfull to this day. Yeah i use to be like most of you guys to I was like 120 pounds in highschool . I'm now 190 pounds at 5/7. It took alot of hard work though. plus you gotta be consistent or you wont see no gains period.
olivecj 3 years ago 3
straight up
rise313 3 years ago 3
Listen attentively to the last 10 seconds (where he quickly tells you the main part of what to do: how to eat).
As for the rest, it's just "don't eat junkfood and be proactive"
ObsessiveVolunteer 3 years ago
Here's another reason why some under weight people don't gain weight and struggling is because they might have parasitic worms in their gut, and they doesn't notice that. It's just sitting there inside your stomach and absorbing all the nutrients that otherwise for you to use. It's really deceptive.
blase7654321 3 years ago
im almost five eight and 110 pounds...yea its pretty frustrating when u barely gain weight even with hitting the gym and eating more
therockyfan316 3 years ago
I'm female, 5'7, 107 lbs :(
cryspatus 3 years ago 2
107lbs is nothing, I'm a guy that's 5'7 and I'm about 130lbs.. Skinny as hell too, I can see my ribcage easily..
robocdA 3 years ago
HA I used to be 6'1 130... Now I am about 175 - 185...
EasyHardLivin 3 years ago
thats hot..what u taking abt..
knightridercupid 3 years ago
I'm 6'7" and 104lbs are you single?
Transamstance 3 years ago
wow the strange thing for me is that im 106 lbs (male) 5'7" and i have no lorwebody muscle at all..Like my upperbody is fine but my waist size is 26.5 and i have no calf muscle and my shoe size is like 7.5...anddddim a freshman in highschool
fatman299 3 years ago
im a female 5'6 and wat 100lbs i feel your pain=[
purplepinup 3 years ago
tryin eating 3,000 calores per day...u will gain weight then.
KAMMslim 3 years ago
er...I ride my bike EVERYWHERE and need to eat 5,000 or so to stay at 180 6'2''
itsanthonyhere 3 years ago
im not disapproving of you smoking and all the other stuff, thats your bitness.
amirulmokhtar517 3 years ago
Peanut butter with Honey, sounds great.
Ninearm 3 years ago 5
xxxclusive LMAO
DementedRaGe 3 years ago
i hope this will work for me.
69pimp89 3 years ago
Grilled food is good to gain weight with. Grilled chicken etc
kakainternational 3 years ago
7 lbs of muscle or fat? or both?
ibreakkidslegs 3 years ago
3 meals? i eat 7 and i barely gain weight
ibreakkidslegs 3 years ago
HAHAHA, u have a fucking tape worm helping ya
xxclusive321 3 years ago
Jack is the greatest.
Balldez 3 years ago
wow cool thanks, i been stuck at 110 pounds for 2 years now and i tried really hard to gain weight. i do exercise regularly. i also drink lots of milk, add extra saturated fat to my meals, eat lots of proteins, and sleep alot. however, i don't really gain weight at all. i guess im just not up for this.
yosheeut88 3 years ago
Thank you Jack from one of your current students!
fIRsTRATmAN 3 years ago
this guys a g
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MccainsaLIBERAL 3 years ago
big help, this guy knows what hes talking about
TheCalman2007 3 years ago
5'9 130lbs
LockoHappyday 3 years ago
I graduated High School at 5'8.5 133 pounds.
I'm 29 years old today and 175 lbs. I could eat anything I wanted and never gain a pound until I was about 25 or 26, that's when my metabolism slowed down. Don't worry is what I'm trying to say.
agiambrone 3 years ago
Alright LockoHappyday, I was 5'9 and 126 pounds before I started weight lifting. Weight lifting got me to eat more and put the weight in the right place (sounds familiar, right?) Now I am over 170 pounds.
Shiawase69 3 years ago
5'7, 100lbs O.O
SicklyTheSock 3 years ago
same :(((( i thought im the only one ! life sucks for me....
skwfy 3 years ago
5'9" 126
LordEndu 3 years ago
i'm 6'4 160 wtf!!!!!!
matthebs231 3 years ago 2
he claims that nervousness is a cause of weight loss...i agree...but how the hell can you prevent that?
plz reply
thegrudgeislame 4 years ago
He stated in the video nervousness comes from poor nutrition and lack of exercise.
swaldo2000 4 years ago
I think by nervousness he really was referring to stress. Stress causes release of the hormone cortisol into the body. It's supposed to keep you going and try to counteract the stress that stress puts on the body. Cortisol is also catabolic (bad for muscles), and tries to keep amino acids in the blood instead of in muscles.
So, get more sleep, relax, manage your time better, and eat your B vitamins. There are some anti-cortisol supplements out there, but their effectivness is debatable.
bigtruckguy3500 3 years ago 3
What kind of stuff has B vitamins? Fruit?
I always forget what vitamins are in different foods :(
Rapp0ng 3 years ago
I'm 14, I'm 95 lbs and I'm about 5 foot 7.. they say your stomach is only about the size of your fist, if i eat much more than that my stomach starts to hurt, but also im hungry more often, so i get what is nearest to me- which isn't always that healthy because both my parents and my bother are all over weight, and they dont eat as healthy as they should (yet they always say they are eating healthy) poptarts arent a food group xP is there a way i can fix this?
coopoo23 4 years ago
5'11 138
tumerocamote 4 years ago
thanks for posting this. I'm one of those underweight ppl! :D
leafshinobiguy 4 years ago
3 Meals a day is not as good as 6 smaller meals a day because smaller portions digest faster and easier and more of the good nutrients from the food will go to the correct places rather than coming back out.
1Monaghan 4 years ago
i want to gain i'm 6'2 and 170
Marley9002 4 years ago
I need to gain weight...im 6"1 145 pounds
will9526 4 years ago
5'8" and 125 :\
SpeedSpiegel 4 years ago 2
I used to be really, really, really skinny! I now eat 3 BIG healthy meals a day!!! (Breakfast is a must!!!) The healthier the meal the better cos the food will stick to ya rather than pass through ya!!! Having big meals helps to slow the metabolism!!! Lalanne knows his stuff. Plus stick to short workout sessions of only compound exercises!!!
FizzycalFitness 4 years ago
How much have you improved?
Message me, dude, for the love of God. xD
SpeedSpiegel 4 years ago
I was 125 pounds in my early 20s i'm now 28 and 189(lb) but have been 196(lb). I'm 6". It took 3-6months to see good results. Here's some tips: 1-Stop weighing yourself all the time or just throw away the scales. 2-If you only have to do one exercise do SQUATs. They recruit the most muscle fibers so release loads of the bodies natural growth hormone. More so than any other exercise.
FizzycalFitness 4 years ago
3-Do SPRINTS (stairs are the best) for the same reasons as above. Skinny sprinters are rare. 4-Only work the chest, back and most importantly legs with compound exercises. 5-Keep training sessions short (less than 45min) and intense. So do only 1/2 sets for each of the three body parts. 6-Rest for up to 2-3mins b/w sets. 7. And as Jack says 3 big healthy meals and you can forget supplements!!! Sorry Swaldo2000. I feel like I've hijacked your video!!
FizzycalFitness 4 years ago