@DeFy18 cool. I have started developing bruising on the middle finger knuckle, not the fist knuckle. How do I go about treating this and how do I go about minimising this from occurring again.
@ajarman123 i recommend not punching with power especially on the bag and in sparring. Also wrapping a few more times and/or doing double knuckle wrap on knuckles with padding can help.
Stitch rules. Love that guy.
BUCHOvideo 4 months ago
I've never tried adding padding on regular handwraps as I thought it was a professional fighting thing, I will try it now....
ajarman123 5 months ago
@ajarman123 some guys i know just fold their wraps on them selves a few times and put it over their knuckles as a padding.
DeFy18 4 months ago
@DeFy18 cool. I have started developing bruising on the middle finger knuckle, not the fist knuckle. How do I go about treating this and how do I go about minimising this from occurring again.
ajarman123 4 months ago
@ajarman123 i recommend not punching with power especially on the bag and in sparring. Also wrapping a few more times and/or doing double knuckle wrap on knuckles with padding can help.
DeFy18 4 months ago
Thx for upload. Very Helpful. Stitch is always the best.
kmc00007 10 months ago