Full Shoulder Workout

[electricjammer]

He looks like Dan Carter!!

[CKapps]

Sick bod man, no homo.

[c1h2a3d4b5e6e7m8a9n]

You think you guys could tone it down a bit? some of us are wearing headphones...

[MrCranberry777]

my favorite -snatch grip push press behind the neck-5x5/5x1-3.greg everett has a great website that will demonsrate.i have no website.nor am i selling anything.just relaying personal experiences.heavy jerks are also fantastic for the entire shoulder girdle allowing extra overload.5x1-3 for pure strength,5x5-7 for strength and decent hypertrophy.

[MrMan2585]

@jakswold welll you might as well SHOW the muscle thats been built from these exercises. ITs motivational really.

[MrCranberry777]

you can NEVER get your delts too wide!

[MrMan2585]

@MrCranberry777 right?



[corklad74]

amazing...

[Smiffyboy25]

lots of jealous people commenting on here, by "out of proportion" people mean that their shoulders are too big but what's wrong with that?

[idontownanyunderwear]

Smith machine? FUUUUUUUUUUUUUUUU

[Enanurri]

Why military and dumbell presses? It's the same, I think that is one or the other, not both in the same routine.

[danismithnjd]

Nice shirt? is it a size Shmedium???

[physicalgrafiti12345]

what the hell is the point of doing shoulder press on a smith machine and with dumbbells?

[EpicZaa]

Do you even lift?

[mackiesmac]

Demonstration on a smith machine, whats the point !?

[marcosolbon]

2:29 best 4 shoulders.

[0988dand]

you guys are not = gay just curious

[Mfilipcewicz]

Would be nice if I could understand the words they say...

[Ganne5584]

lol lower then 90 degrees will hurt your shoulders!



[justonesinglesecond]

whaat is he saying??

[andyfayuk]

these guys are so out of proportion...

[asfrlckslc]

@andyfayuk how

[beterthenyouu]

@andyfayuk huge pec litle shoulder and no back... your truee

[Vein109]

@andyfayuk the one with less hair certainly isn't.

[hippiejamsession]

@Sixtyoneandtwo gay fag

[alanlad1]

have to laugh at some of these comments,,some jealous people about,these guys look impressive even if they are on the gear

[aminelkhalifi]

dont get mad cause i hit the spot ... most ppl wit insecurity and voids behave like u did when they are corrected ... lay off the sodium intake so u get rid of thosse puffy nipples .

[dchen345]

Smith machine. Instant dislike.

[Goku5396]

what's the music playing between the workout demonstrations?

[aminelkhalifi]

i cant believe thats these 2 want to teach otheres , first both of them have unproportioned bodys ,the eng accent has more fat than the other and no definition

[00Consulis00]

@aminelkhalifi if so then show us your way of teaching by uploading your own video. By the way I like to see those natural bodies, I think on youtube there already enough athletes who are juicing. Anyway they look pretty young, everyone of us once started like that. Also I prefer that kind of accent then the wanna be ghetto american

[AQUAMARINETMI]

he has a nice body!!!!

[Garrett1240]

he looks like dan carter. infact i first thought he was

[dav1dwi1s0n]

how to target the delt pec tie area?

[93Dwightfreeney]

@dav1dwi1s0n reverse grip shoulder press

[dav1dwi1s0n]

@93Dwightfreeney will do, thanks! :) i'll try it on a smith machine.

[Thebanditbailey]

That smith machine military press shouldn't the seat be abit closer seems like his targeting chest more I could be wrong

[sulkoma]

wtf thats a cheat machine right there

i think free weights offer more benefits than that crap

[yaspaaa]

thanxxxx keep it up !

[knippples]

good stuff!

[UneeQGamer]

really good clip, and demonstrates alot of excersises

[Guner360]

Awesome !