16-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches

[TheYveage]

I support your youtube videos. Grounded. informative. natural. Good work!

[Livlovs2laf]

You are amazing! I AM IN LOVE WITH YOUR HAIR!

[minniemaneka]

how long do u think it will take for me to get my flexibility back

[sia2410]

hello, thanks for this video i really like it, i try every morning.

thanks

[FitnessBody4L]

@sia2410 your welcome

[83happyme]

I love how its real time! Thanks

[hainguyenx]

cool hair man.

[socialciseus]

Good stuff man really like your video you should checkout socialcise.us

[johnnythompson83]

This probably sounds dumb. But why is it when i strech and workout i tend to get heartburn? Could it be im drinking too much during my workout?

[FitnessBody4L]

@johnnythompson83 not really sure ... you should ask a doctor

[whackowitch]

@johnnythompson83 You are eating too soon before or after doing downward stretching/exercises. If you bring your torso upsidedown while you're digesting food, then stomach acid is more likely to seep up where it doesn't belong.

Wait at least 30 minutes, and if you still have problems then wait longer. Also I assume you're eating healthy.. maybe lay off the peppers too though. :P Dry yellow mustard will get rid of heartburn instantly just make sure you chug down a bottle of water with it.

[Aratrok1]

@johnnythompson83 I have the EXACT same fucking thing. Well I assume it is the same.

I normally just do traditional gym workout, and I look quite good at my level but I thought, man, I want to be like just 6% bf, so I started to jog yesterday.

While running, I got out of breath real fast, after that I felt like a pressure on my chest and after running for 30 minutes, I hate a burning pain in the chest (Heartburn) it could of been also a knife stabbing me in the chest can't tell. What is that?!

[MrstevoRaZoR]

good stuff, your vids are the best on youtube , very easy to follow and make workout session fun

[FitnessBody4L]

@MrstevoRaZoR Thanks

[raymond123514]

GREAT VIDS i cant wait to start the abs workouts,,,and good job,,,



[Jdobrowski]

I feel better.  Thanks!

[GunZKillAV2]

thank you so much lance!! im seeing MAJOR improvements in my body!

[FitnessBody4L]

@GunZKillAV2 your welcome

[hsabsolute]

This is the other one of your stretching sessions that I'm trying to do every day. It's only been a week, so I'm still pretty tight. See you tomorrow!

[candied88dj]

nice afro !

[YogaForWeightLossHQ]

awesome video really liked it!

[timk81]

How do you make youtube your full time job? I'm making your videos my favourites so they're easy to find at 5am before I get ready for work.

[GamesPlayer1]

I think this is it, well done man !!

[blkcoverboy]

thanks!

[fouadoualid]

nice haircut :p