SledgeHammers and Kettle bells

[jemhallcoach]

Great video Ryan, awesome workout and you are a beast. Keep the faith and lets get you doing some Kite Clinics : )

[highsheep]

@jemhallcoach

For sure mate bring it on. Whats your no. i will give you a bell if you are in the UK.

[jemhallcoach]

@highsheep

email me bro: jem@jemhall.com

[xxxcathy93xxx]

omg you so rock my world, when can we see another workout.....

[MrProathlete]

if i did this for football i swear i would go pro  lol....good job braa

[johnjoedaly]

Ryan, you're an animal dude!

and MotherBird is right, you're a great ambassador for the sport.

having said that, ya did scare the crap out of me and Sarah in bellmullet last weekend doing star jumps down the road at 7 in the morning!

[wataasholeur2]

1:15......... should rename that move as "bag dangling"

[highsheep]

ahhh mum>!

[ontargetwebdesign]

Yeah go dude!

[MotherBird77]

Wow. I'd be in Intensive Care if I even tried to lift one of them.You're a great role model and I am proud of you xx

[kansas412]

very effective exercise. good job.

never tried the indo board. probably adds a lot to a workout.

[LadyPink111]

Love it bro... you're getting seriously ripped!! who named the moves eh?!!

[LadyPink111]

hope you're wearing a cup!!

[dogmandu69]

hey good job with hammer