Well my PB for the plank is 4 minutes 10 seconds, so I'm no stranger to the exercise.
But the role of the plank in this combo is as active rest and also mimics the position that the body should be maintaining in the explosive push ups. If you tried the combo you'd realise that 10 seconds is plenty here!
Awesome! I'm gonna give this combo a try. Just wondering how to fit it into a weekly schedule of bench/assistance work monday-wednesday-friday. Any thoughts?
Thanks for all the good stuff you are putting out Gubernatrix!
do you do navel chakra balancing, there are a lot of reports that prove it helps strength and endurance tremendously.
kabfik 1 year ago
lol 10 second plank hold :P you should meet my muay thai coach, hes one crazy fucker :-)
ozolexil 2 years ago
Well my PB for the plank is 4 minutes 10 seconds, so I'm no stranger to the exercise.
But the role of the plank in this combo is as active rest and also mimics the position that the body should be maintaining in the explosive push ups. If you tried the combo you'd realise that 10 seconds is plenty here!
Gubernatrix 2 years ago
4 min plank
you a crazy lady!
deadlift99 2 years ago
Like it! Top combo
ewanmethane 2 years ago
Just add this combo on the end of a bench press workout
Gubernatrix 2 years ago
Awesome! I'm gonna give this combo a try. Just wondering how to fit it into a weekly schedule of bench/assistance work monday-wednesday-friday. Any thoughts?
Thanks for all the good stuff you are putting out Gubernatrix!
boyergoy 2 years ago
Excellent!
dj99surf 2 years ago
awesome
tuffnutt34 2 years ago