New Spartan Gym

[peteydakingz]

at 1:03 is that 2 axes in a tire?

[Balin85]

Super Bock mmmmmmmmmmmm



[parkourmumbai]

Are those tennis balls attached to the chains at 2:00?

And if I'm not mistaken, you're supposed to grab the tennis balls in your palms and then do the pullups?

[samurai69]

Yes thats correct, very tough, we also do inverted rows with them, a little easier!

[parkourmumbai]

That's pretty cool man! And innovative!

I'd like to build one of those for myself, care to share your blueprint of how you fixed the chain to the balls? Thanks.

[samurai69]

They are solid balls the same size as tennis balls, we just drilled the middle and put a shoot bolt with eye through that with decent washers either side to protect the ball and bolt from pulling through.........I am 97kg and it holds my weight ok

[parkourmumbai]

Hey, thanks man.

So by solid you mean they're made of metal/steel?

I guess using an actual tennis ball would have increased the difficulty, especially with the grip.

But the solid ball makes sense, cause it's kinda hard to drill a hole through a tennis ball and expect it to hold. :D

[samurai69]

they are solid rubber balls like the ones that they give to dogs to play with

a friend has used baseballs to do similar

maybe a cricket ball would work too

[sonofthealchemist]

0:57 (a balance board and two beer kegs) "More equipment for working balance and explosive power" - I bet!!!

[samurai69]

Yes

balance pads, rollers, tyres, sledgehammers, plyo boxes, indo board and loads more

[sonofthealchemist]

i just saw irony...