DeFrancosGym.com - Prowler flu strikes NJ!!!

[blackkened1]

FTS kicks ASS !!

[blackkened1]

Nice vids you got w/ smitty !! How old is this one ! Keep headin' forward ! Cheers from Canada! Ken

[boratslaya]

these fucking kill!

[Polarcupcheck]

I think these guys are just getting dizzy from starring at the ground.

[swimmerdude117]

@Polarcupcheck

Nah trust me, the prowler is not your friend.... I did a prowler mile (prowler + 30 lbs) at 6 am when it was 35 degrees outside, and I never felt worse in my life. The cold air is what makes you sick.

[jonilsen351]

I gotta get one of these

[ajax9302]

@bright5086200 no you dont. I did it for the first time today. I had to go up a hill with it. I did 4 repitions then threw up for a half an hour

[bright5086200]

i wish i had one of these and some land to push it on. FML

[jdaku67]

i challenged the prowler this morning and lost

[B1zirk]

DAMN YOU PROWLER!!!!

[ovaxova]

this video seems lame for some reason, even tho the workout u get from that thing is pretty sick

[fukidomev2]

cool

[foottothroat21]

thats intense. im assuming this is alot better then a standard weight sled? i built one the other day. i wanna look in to building one of these prowler things.

[fukidomev2]

if they puke doesnt that means that its too intense?pukings a bad sign

[foottothroat21]

are you kidding me? puking means you just worked the hell out of yourself. means your gunna be sore as fuck in the morning and be in unreal shape come game time.

[harrow555555]

Dude there's no such thing as 'too intense' when it comes to working out. If you've never puked when training you're a bitch

[Iowaspikehead]

@harrow555555 have you prowlered it up brah? doubt it

[harrow555555]

@Iowaspikehead A 'bra' is something which people use to hold their boobies in place. I'm pretty sure you need a bra you fat fuck.

[Iowaspikehead]

@harrow555555 5 11, 175 is not really fat, good try though.

[harrow555555]

@Iowaspikehead 175 at 5 11? Do you work out at all? Sounds like you're just an average chum. It's okay some people weren't born to be athletic

[bzimmie]

Peach fuzzz.z.. rofl... you've never even touched a prowler.. i garuntee that GIRL could probably out-perform you... ive seen a LOT of well trained athletes puke with that thing... go push a car around a parking lot and actually keep doing it.. tell me you dont feel like throwing up... what a tool..

you'd probably puke from just doing a heavy squat workout..

[asacestt]

what does the prowler work on

[0001971000]

fingers down the neck ...,much easyer

[pofootball5]

i got my puke in on friday cause of this

[Jhix88]

wow i wish i lived in NJ

[arenagreatness]

AWSOME thats all thats needed to be said about this work out

[superman686868]

its not like they just did that then went and through up...the prowler is something they probably did after a work out...and if you've seen anything else or know anything about defranco's training, you'd probably yack from his lifting work out alone.

[yanks1022]

Oh man this guy is immuned tho

[97575934534]

Perhaps you should spend less time on the prowler and more on actual study at school. English class would be a good start.

[sabio101]

i do study and i didn't see any english errors only alot which is alot and punani is spanish so i don't know what your saying man.

[bloodriotiori]

want a cookie? Sorry we can't all be super human like yourself. /sarcasm -_-

[sabio101]

yo wtf i just said the truth and i don't like cookies lmfao. I;'m a joker and don't like arguing with people so just let it go cause my comment is like deleted anyways or w.e. ight?

[PTurchan1]

Damn, that prowler looks might deceptive.

[PTurchan1]

mighty, sorry.

[strongchamps]

Ahahahah!! Crazy Shit

[MichaelERutherford]

I'm one million percent up for training HARD but I don't think you should ever push your self to throwing up :S. I would love to try (and probably die trying:P) some prowler work though

[hethuszar01]

Sorry for this stupid question but seriously...

Why does the prowler exercise make people throw up? I know its f'n hard, but still interested. Thanks

[evanpkto]

overheated, plus is lots of cardio so its a recipe for disaster.

[lordi]

high intensity training like this forces lactic acid build up in muslces to a poit where your body can no longer deal with it. no oxegen + lactic acid= puke :)

[jimbean99]

now i know

and knowing is half the battle!! lol

[PeachFuzzzzzz]

cause they are pussies lmfao.

[EnochMcDonald]

I got immune to it one summer! I threw up every time I pushed it for about 3 weeks until I could handle it!

[LucPFT]

I don't understand why the prowler is so deadly... but for some freaking reason, it seems to out do everything else when it comes to conditioning.

No one is immune indeed...

[vincex22x]

great vid DeFranco's Team!

haven't tried the prowler yet but i'd love to try one sometime soon

keep up the good work

[italiantank90]

haha i reamber doing thes there fucking tough

[MDRfarmer]

ahahah no pain ! no gain ! :P

[Killa25Cam]

I been looking to buy a prowler in London to train myself can't finding one!!! Thinking of calling one of my power tool friends to make one lol

[Burhan243]

ye thats teh best way, we made on ein our school, works as good as the one on here. how do i know it? it burns like a b*itch thats why:P

[bjg7]

You can buy them here but they are like 400quid

[smittydiesel]

Hilarious, I threw up a little watching this :)

[Jeminz92]

lol nice bro sick.