150lb dumbbell overhead tri extension x 12

[bjworkid1]

These look good but seem to never work for me.

[CubanLUVash]

awesome form, my fucking ass, learn how to do it right buddy

[nomitata]

hmm ive never tried 150...i usually jus go and lift random dumbbell like i would lift 90 pounds and the next time i come i would life 120 ...i go deep i always do 12 reps any dumbbell for some reason ....i thought i was the only one who felt this exercise was easy ...but i guess not..im gonna try i 175 this time lol my gym doesnt have any heavier dumbbell than that

[SanJoseMA]

Nice job bro. I've been working with the 120's but I go real deep into it. Don't you think going as far as you did has very little stimulation on the triceps compared to going deep, as in well below parallel?

[typevx]

damn and I only use 30 pounds

[bobbyd7085]

that's awfully tough on the elbows.I prefer doing em on the total gym or just stickin with tricep dips.

[Royokan1]

It is tough...and because of that I had to go from it being a staple of my triceps workout to once every third or so...I utilize overhead low pulley reverse grip extensions instead

[HHH396]

very nice,that hurts u got me by 1 rep.good job man!

I'll see if i can can jump up to 165 or 170 for 10 reps.

[Royokan1]

I'll BE WAITING TO SEE:) I HAVE TO GIVE PROPS ON YOUR 100 X 20 VID...CHECK THE COMMENTS. KEEP UP THE HARD WORK