Home Workout - 5 Minute Fat Burning Workout - no equipment needed!

[SirMark420]

can't take you tea jenny english idiots seriously when i hear you talk and i defo can't take your james bond/chicken workout serious either

[danikkadarling]

TheLeanMachines has really good workout videos

[quezcoptal]

@wooshwished56 Hey there! I also followed the WeightLossAction.Info solution to lose belly fats and the result is absolutely great!...can't be happier at the moment, I was skeptical about this but now I am so totally into it, lol!

[OneOther93]

those lunges rotates are good with a dumbell in hand also for anybody looking to weight train abs

[kiranshrestha100]

Hi, You should try That new intellectus 424 diet (Google it). Me and my wife lost crazy amounts of the fat best result ever.

[ItsLoniBeAfraid]

@proaudiohd-burpees are good and 8 counts are

[chazzzclau]

this dude look's like a chicken !

[shuchoco]

@chazzzclau you look like a chaz

[youdududu]

@chazzzclau hes probably a track guy

[S4N441]

dizzz really workzz

[FriggnDiggn]

@DutchIceMaN1 glycogen :)

[Lynx0120]

i trust this workout because hes english LOL

[calummoran69]

ive done my ankle, im coming back from injury and put on some weight, i cant use my ankle properly yet but does anyone have any tips?

[philateliceun]

very nice workout

[imidon]

this is a great workout,

im obese and tried my very best to do exactly as he said, and it really does give the body a lot of exercise,

im doing this every day and hopfully it will start to take effect soon.

Cheers

[proaudiohd]

@imidon - good for u! another great, great workout is burpees. Look around on youtube. Do em with the pushup and a full jump with your hands over your head. 10 burpees, rest for 30 seconds, 9, rest, 8, rest, 7, etc. down to 1. Do that every other day. When you can easily get down to the last burpee without breaking form, then start with 11. You will burn tons and tons of fat thru the day.

[Shipoopi4u]

@imidon This probably will have some effect, but like what most users have said, your body does not start burning fat until after you have done about 30 minuets of some exercise, your body burns protein and carbohydrates before that. May I recommend you try a martial arts class? They are an amazing workout and provide a boost in health, as well as confidence and concentration, and most places offer a free trial class period. Just a suggestion :)

[raoulmontana]

@imidon

after 10 months; are you satisfied with the results..??

I m obese too; dont have time to go to the gym and i want to start home exercises

; what do u think.??

[FamasOpzreviews]

@raoulmontana I say start some kickboxing. If you want to become skinny Run alot and do some strength exercises. The more muscle you have the more fat you will burn.

[ALTEmate19]

you probably shouldnt comment on your own videos as if you're someone else. however, this is a much tougher workout than i thought it would be. nice job

[legendaryrocka35]

Hey I'm 18 and im 6 foot tall almost 7 foot tall. i weigh alot, way to much. I weigh like 210, and try to get rid of it. I really do try this, but i just dont feel it, can u help me out? i dont know if im doing it wrong or right.

[allflashnobang1]

it really gets the blood pumpin'

[sooooooooosexyphilly]

I'm 15 do u recommend I do that?!

[strahinjacole]

it's doesn't matter how old are you, just don't take any steroids. And yes, it is recommended.

[Linkinspea]

Great workout mate, got me feeling warmed up all over thanks.