How To: Dumbbell Push-Up into a Row

[AdministratorChris]

@sixwinger6 here's the best way I can explain it, you'll feel a deep burn WHEN YOU DO THESE CORRECTLY, and you'll know what muscles it's working out. If you're doing them incorrectly, you're not going to be doing yourself any favors and you're not gonna be working out ANY MUSCLES AT ALL.

[josiehaha]

Thanks Scott for taking the time to make these videos and posting ,its super informative and as a female Ive been experimenting with sum of your routines and Im seeing results, thank you

[Shadesdeath]

Thanks will try. My muscles (Latissimus Dorsi I think) is still sore from doing the Dangling Duo the past Friday. But I have a pair of 30lb dumbbells.

[EviLiLf]

keep your core nice 'n' tight!

[Xpress2hell]

scott, i seriously hope you go on the next real world road rules challenge. You'd scrape, spank and rape everybody there

[purpleblake]

These are also known as Renegade Rows There is one point in the form of this And thats if you want to really target core you need to keep hips even through out the rowing phase of movement, one hip will want to rise so switch on core and keep even

[purpleblake]

These are also known as Renagade Rows There is one point in the form of this And thats if you want to really target core you need to keep hips even through out the rowing phase or movement one hip will want to rise Switch on core and keep even

[ZUB116]

he should say at the beginning or end of the video which muscle group the exercise targets...

[digimonfright3]

awesome!!!Thank you!!

[Zipemova1]

Hey Scotty,

Tried this several times. but I think I don't do them at a good time. the combo is difficult, however I can't crank out more that 5-6 reps and that's frustrating. Should these be done before or after working the upper back?

[SixWinger6]

stupid idea but whatever...umm u should include information on what muscle u are working when u are demonstrating the How To Vids

[Zipemova1]

@SixWinger6 Have you tried this? It works not only the upper back and chest, but engages one's core. Not a "stupid idea" at all.

[yingpoon2]

I can do 10, is that good?

[DreyriHrothgar]

@yingpoon2 I'd say its good I can do about five in a set, and then I have to rest.

[Zipemova1]

@yingpoon2 I could do 5-6...so yes..it's much better than I can, so I guess that's good.

[ssgokuliu]

i was wondering is there a way to make sure your at a 90 degree angle cuz i always seem to put it too wide or close

[Kasokz]

looks fun this exercise :D

[trulynot]

Man, you got good forearms. You dont often see that.

[mahmoudnij]

I have been training in around 2 years at gym and i got a mini gym at home, and im even a parkour but at the moment im not out and jumping, its to cold. :P im training around 600 poeple

at gym and defferent of places, but you are teaching the world, Good Job

[madmoody79]

scott dude ur hero of the nation .... i love when u say , wats goin on nation .. lol

[ScottHermanFitness]

@madmoody79 thanks brotha :) I am only as good as the people who believe in me :)

[ray63087]

@ScottHermanFitness scott have you seen the zercher squat an deadlift? you show make a demo on this exercises

[ray63087]

@ScottHermanFitness scott have you seen the zercher squat an deadlift? you show make a demo on this exercises

[taeyeung007]

just a suggestion =]

try to briefly explain wat muscles the exercises work out?

great vids tho !

[cradleoffilth10]

im scared the dumbells will roll out my hands and i will fall on my face.

[AujaAguja]

scott you rock man! please reply! :p

[milesrulezz]

lol you look like your having some difficulty with those push up into a row push ups.

[Situazian]

Scott this is preposterous. Have you seen the new Captain America theatrical trailer? Chris Evans took your role :(.

Don't worry though because I will always see you as the true Captain America! :)

[ScottHermanFitness]

@Situazian awww thanks brotha! It's ok, I am sure I will have another super hero role! :)

[Situazian]

great vid scott

[oOMcCauleyOo]

Im going to keep posting on your videos until you reply!

Can you show a video of exercises that can strengthen the wrists because my wrists are very weak and crack when performing exercises.

[ironhuman1]

ur vids are the best man!!!!

but can u upload some vids to train ur forearms?

grtz!

[ReidHarris7]

My right shoulder is messed up somehow, hurts to work on shoulders and effects my strength in the arm. Do you know whats wrong with it? ahah i have no clue but im getting so frustrated cause i cant do the same weight as before.

[machackertk]

never thought about doin these def gunna give these a try

[Liamcardtricks]

Hey Scott my name is Liam and i am 16, i am quite skinny and is looking to get some chest muscle i weigh 8 stone and 1 pound. what weight dummbell do you recomend to start off with to get chest muscle and mass.

[weyoun2006]

Have seen some serious muscle definition from doing some of your work outs you can do at home, i mean theres some people that say you can only tone up if you hit the gym 5 days a week but i can honestly says thats not the case.

Im doing your home chest workouts, narrow grip, inward, wide stance push ups amongst other things, so cheers for all the great tips, would recommend your workouts to anyone bro.

[aliamiri93]

thank you man

[guidotjuh91]

@Riderdoodle724

Like he said in one of his videos: 4 times a week, dividing his abs into lower abs, upper abs, lower abs and obliques, etc, check out his YouTube channel :)

[ako541]

renegades !!!!

[lweesif]

Scott I have a suggestion .!.. May you please mention which muscle or group of muscles are exercised ? Can you do that with every new exercise you introduce ?

Thank you from saudi arabia

[MrCoolkid500]

really nice video.  I hope to make videos like that on my channel in the future

[HolyPastie]

Awesome! Will be giving this ago tomorrow :)

[newSTRIFE]

do you work the same muscles on the row if the dumbbell is parallel to your body? i think it would. i've seen it done with the dumbbell parallel more than perpendicular to the body.

[Glickstick]

I agree with iknowahomie. what muscles exactly do these work out?

[gelts16]

@Glickstick chest, triceps, and back

[IkNowdAhOMie]

i think it would be helpful if you mentioned what body part the exercised targeted. keep up the good work.

[laxinthe303]

Dude these are called Renegade Rows.

[cartzxnx]

@laxinthe303 renegade push-up rows to be exact. ;)

[lilcountry86]

what would you recommend for sets and reps for this exercise

[felino1972]

Beginner's bodybuilding program

[samdrum08]

Renegade rows! lol awsm.

[coolboy065]

awsm!

[ATILIX]

can you make a video for Beginners plz

a Beginner's bodybuilding program

Training days

Sets

How to start

how to finish

Thank's

You R The BesT

[Doanamerica2]

i wish i had your body =/ btw thanks for this awesome tips

[BrokenToy150]

Nice, this is a great exercise when you are away from home and only have dumbbells to work with.

[SKATHAROZOUMISS]

WHY YOU ARE SO GOOG?????I STEAL ALL YOUR WORKOUTTS!!!AND MY BODY IS BETTER!!!THANKS!!!!I LIKE ALLA THE VARATIONS YOU DONE!!ITS MORE FUN!!

[WillySpry]

Soo does this still only effect the chest?

[MiniMullet12]

Ima give this a go looks pretty good, oh but except with 80 pound dumbells *Cough* 40 pound *cough*

[jonesl324]

Does it matter if your hands are turned away from you? I've been doing them with the dumbbells turned vertically.

[Danfranschwan2]

awesome !!!

[Axethrash]

<3

[ScottHermanFitness]

@MrKhawal69 how can an intro have sex with other intros that have the same sexual organs?  Wait....do intro's even have sexual organs? I am seriously confused by this....

[samuils]

@ScottHermanFitness Scott, by saying very gay, he meant very happy, he doesnt like very happy intros :P

[jadsuckme]

@ScottHermanFitness Dude intros have genitals... Didn't you know? Awkwardddd...

[rarc13]

@ScottHermanFitness hahahaha xD

[asmukkar]

@ScottHermanFitness hahaha awesome!

[xDilutedx]

@ScottHermanFitness - He said it very immaturely.. But he is right, it is rather lame. Plus its old. Out with the old, in with the new.

Im sure you could find someone to give you copyrights to a decent song, maybe put together some sort of montage.

Anyways, love your stuff. Especially the chest and abdominal workouts.

[ShakaL194]

@ScottHermanFitness wtf the intro is awesome :D

[xfly2]

@MrKhawal69 stupid comment

[WindOF80x]

@MrKhawal69 You felling gay in front of monkeys? Tell me moar!

[srt8up4shot]

@MrKhawal69 u mad that monkey is takeing a shit in ur moms mouth? yeah u mad

[MrKhawal69]

@srt8up4shot u mad cuz i took a shit in your dead dad's mouth

[mirrorseye]

@MrKhawal69 wtf dude ,the intro's awesome

[tionlover]

Please make your visa more detailed.

[KChazyChaz]

at 0:36 your back looks like ass.

[ScottHermanFitness]

@KChazyChaz It's my special talent :)

[gilbangg]

Hey bro, i can work out all week, can you help me about rutine? ...thx guy ........i m body athletic

[upisandhu]

ur jugular veins look freakin awesome dude

[ScottHermanFitness]

@upisandhu thanks man! I should be a vampire right?!

[laxgod01]

@ScottHermanFitness aha more like watch out for vampires :P

[BaalSoulslayer]

@ScottHermanFitness You should totally play a vampire once - I would love to see that. =D

[yankonthis]

@upisandhu imagine his cock veins. i wouldnt want to get pumped by that ....maybe i would but it would hurt

[upisandhu]

@yankonthis LOL ahahaha

[Grounz3r0]

Hmm looks great but doesnt work for me, i do chest and triceps same day

[LegendaryGoetz]

Wow lol i did this like 3 days ago at my house. Its pretty great if you ask me.

[Newton240sx]

i was reading the previous comments and it was said that its a chest and back workout move. so do these on a chest day or what?

[pkhamidar2com]

basicaly a mix of pushups and pendelay rows. Nothing new but very impressive. Good job scott herman, well done buddy :), you get a sticker :D

[SpoonForkKnifeable]

Great videos, you should not only teach us how to do it but also what it works, that'll make these quick how to's even better!

Keep up the great work!

[kashtrophobic]

hey scott... this is used for working out which body part??

[reviewDS]

@kashtrophobic the push up portion will work mainly your chest (you might feel it in the triceps and shoulders as well) but the row works your back muslces basically your teres major minor and you might even hit your lats with it

[Haydinho21]

i did this earlier on today with my lats workout ... damn, do it at theend ofyour workout and it is a killer, just trying not to fall on your face is hard enough !!

[ddshane]

That exercise looks like it can get you some major burn if you do it fast enough

[SuperiorAwesomeness]

i prefer to use kettlebells when doing that exercise.

[Fjerid]

This exercise looks effective. training chest and back muscles at the same time, love it :)

[athTV]

the amount that you spread your legs affects this workout ?

[Oblixom]

@ScottHermanFitness thanks scott we salute you from Mexico!!!!

[Manowarrior1990]

My poop smells like roses

[ScottHermanFitness]

@Manowarrior1990 Mine too! :)

[mvpmuch1992]

what part of the body does the row workout?

[JustCauseVids]

@mvpmuch1992 back, deltoid, bicep, core/abs

[XxSkiburxX]

@mvpmuch1992 your latissimus dorsi (lats)

[llectrofish]

@mvpmuch1992 ur nipples

[KingVikram]

I saw this exact routine in a T.I rap video (youtube.com/watch?v=uVMYFfBo3­g8) way back.

[xFuJai]

why is there no one in that gym im jealous

[1408Zodiac]

@xFuJai

Its closed :P he has the keys

[kiriwichi19]

@xFuJai He goes there at midnight or really late... HAHAHa Im also jealous!!

[alshares]

@kraziekd i don't get this comment ?!

[xClown55]

why the hell do u need that...

[stfaulk89]

Scott. Post some more vids with some fine ladies.

[DeclanVB84]

@stfaulk89 But Scott has a fine lady already; am I right? :)

[Drengen10]

@stfaulk89 Women don't have to change much in the routine - You wont look bulky even if you're doing heavy weights .. Learn the fact

[ScottHermanFitness]

@stfaulk89 hahaha you got it brotha!! :)

[VaporGraphics]

@stfaulk89 his girlfriend would probably disapprove :p

[eacz12]

@stfaulk89 check out charliejames1975

that bitch is hotter than hell