Hey dude, Daniel from New Zealand here. I am wanting to train myself just to be better and stronger all round, I have joined a gym and will begin going there tomorrow as your videos have inspired me, I would like to ask if i could send you a video showing my strength level and my body fat and all that and you would be able to teach me how to gain muscle and strength, i would record all my progress from start to my final goal, accrediting you all the way. Allowing us both to thrive from it.Thanks
@MrRocksmith101 I can give you advice, but I can't really train you. For proper training I'd need to have contact with you and be there in person in order to train you.
@uberfailure exercise plans are different for every person, I have to see the strength level of the person and body fat and go from there, at least that's what I'm doing so far and it brings great results!
@TheF0rtress How long did it take your sister to get to that many pull ups ? I'm 12 also, my average is probably 14, but my most is 16. I got it in about 3 or 4 months. How long did it take your sister to do 25 pull ups?
@TheF0rtress DANG. Well thanks anyway. And any advice on how i can get a one handed pushup. I only did it once. It is like impossible for me. If you have any idea can you give me advice?
She didn't do 25 full ones she just stretched her chin, which is technically cheating i guess but props for her to that much.I myself can only o about 10 real one -____-.
@punktheman at the age of 10 i was awlays able to do 10 pull ups lol, at my peak i was doing 30 non stop, now i just do them for fun, like doing different type, and push ups same way i know like 15 different types of push ups that i do, great work out
Congrats to you and your sister! she already set a world's record because of her age. And she'll soon be able to do 100 consecutive ones, at what? Less than 20 years? Thats a great feat of strength and conditioning.
@iPodknowsbest work on grip strength, or maybe, try hanging off the bar with one hand, just maybe XD but seriously put a hand on the bar and maybe your indexx figner form the other hand to support you till u can get stronger
Im guessing she's your sister :D and youve trained her?
SompZThePro 1 day ago in playlist Uploaded videos
I'm 25 years old,1.81 height,86kg weight,and I can do 33 like that or from behind.
AngryDirtyBird 2 days ago
I could do it if I wasn't 161lbs
TimpBizkit 3 days ago
@TimpBizkit The world record for Russia is over 80 and the guy who did it weighed slightly over 180lbs. No excuses.
TheF0rtress 2 days ago
Awesome performance!!
pigsmellfrommecca 1 week ago in playlist Uploaded videos
fuck that shit, i am so WEAK!
IuriSro 1 week ago
yes do russian :DD
3xROFL 2 weeks ago
I will post my vid of me doing twenty five pulls when I can...no words for what you are doing...
chouck0101 2 weeks ago
SAVAGE!
ANIMAL!
She's a beast of the beastly endurance freaks(in a good way). :D
AndyHarglesis 2 weeks ago
We're getting into that territory now where someone will dislike just because there are none.
shshshooKya 2 weeks ago
Чувак сестренка у тебя реально могет !!!!!!!!
MrEnergetick 3 weeks ago
@TheGluser Давай! Уверен что скоро научишься :)
TheF0rtress 3 weeks ago
Hey dude, Daniel from New Zealand here. I am wanting to train myself just to be better and stronger all round, I have joined a gym and will begin going there tomorrow as your videos have inspired me, I would like to ask if i could send you a video showing my strength level and my body fat and all that and you would be able to teach me how to gain muscle and strength, i would record all my progress from start to my final goal, accrediting you all the way. Allowing us both to thrive from it.Thanks
MrRocksmith101 3 weeks ago in playlist More videos from TheF0rtress
@MrRocksmith101 I can give you advice, but I can't really train you. For proper training I'd need to have contact with you and be there in person in order to train you.
TheF0rtress 3 weeks ago
thats a lot of determination for a 12 yr old! she should do gymnastics, if she doesn't already.
tumbler89 3 weeks ago
A "women's fitness" instructor disliked this vid.
oleksijm 4 weeks ago
@oleksijm Video has 0 dislikes.
AndyHarglesis 2 weeks ago
Can she do a muscle up?
goppel1 4 weeks ago
Chuck Norris had a baby girl once.. This is the result.
1Dalvo 4 weeks ago in playlist Uploaded videos 3
..She has a mad grip, when her hands were getting tired she shrugged them loose while still holding on with opposite hands... :|
astrobinge 4 weeks ago
i lost count at 24 :I
yomumsballs2 1 month ago
@yomumsballs2 me too he said she was at 20 when she only had 19
54321nicolaskurtf 1 week ago
gg
MaybieMe 1 month ago
when she go 14 call me ! :)
NickxxA 1 month ago
i could only do 9 (real) pull-ups. but i weigh 160 and i am 15
201andrew 1 month ago
did she ask you to help her learn to do this many or did you make her?
AddictAnime1 1 month ago
@AddictAnime1 she asked me
TheF0rtress 1 month ago
@TheF0rtress
Hey, thanks for posting your videos. Could you create a weekly exercise plan?
uberfailure 1 month ago in playlist More videos from TheF0rtress
@uberfailure exercise plans are different for every person, I have to see the strength level of the person and body fat and go from there, at least that's what I'm doing so far and it brings great results!
TheF0rtress 1 month ago
@TheF0rtress Oh okay, thanks anyway man! Keep the videos coming!
uberfailure 1 month ago
@TheF0rtress good for her! XD
AddictAnime1 1 month ago
@AddictAnime1 why would he make her do it? xD
fermerwuvu 1 month ago
Great!!!!
massibest83 1 month ago
Those guys behind her are like, Oh no! shes so much stronger than us! Lets walk away!
acad1a33 1 month ago 20
venes willams father is in russia always pushing girls
12345678998765432908 1 month ago
can you do a bicep workout video please
skaterj668 1 month ago in playlist Uploaded videos
To the guy calling this a photo shop you're wrong and buy the way that was 26 he miss counted at the 22
zelderia 1 month ago
nice , ne ozhidano bilo kogda ti zagovoril na russkom =))
Dopingboss 1 month ago
nice one keep going girl! but she should bent her legs to make it kinda easier for her..
slsooo 1 month ago
Pffft. Obvious photoshop.
GTCrais 1 month ago
@GTCrais I think you mean CorelDraw Graphics ;)
TheF0rtress 1 month ago
@GTCrais its not
kristina28444 2 weeks ago
Очень хотелось бы услышать это на русском) Превосходные упражнения!
MsEkaterina1611 1 month ago in playlist Uploaded videos
still great job by her.
dkblade27 1 month ago
hanging is cheating...
dkblade27 1 month ago
Oh yeah? Well I can do 26 pull ups. Owned, bitch!
w0y1z92753 1 month ago
Great JOB!
Goethewrote 1 month ago
You are a good brother paul.
lwst82 1 month ago
Cheater... her shoes are probably filled with helium that makes her completely weightless..
Joking ^^
Mochakaboom 1 month ago
@Mochakaboom They're actually filled with hydrogen - when we were testing things out it showed to work better...
TheF0rtress 1 month ago
@TheF0rtress baaaaa funneh :P
Your sis is beastttttttt
Mochakaboom 1 month ago
@TheF0rtress How long did it take your sister to get to that many pull ups ? I'm 12 also, my average is probably 14, but my most is 16. I got it in about 3 or 4 months. How long did it take your sister to do 25 pull ups?
Please Reply
xXwrestlingiconXx 1 month ago
@xXwrestlingiconXx around a year and a half. More or less...
TheF0rtress 1 month ago
@TheF0rtress DANG. Well thanks anyway. And any advice on how i can get a one handed pushup. I only did it once. It is like impossible for me. If you have any idea can you give me advice?
xXwrestlingiconXx 1 month ago
Its easy to do 25 pullups when you only weigh 70 pounds! Lol.
1000miles2paradise 1 month ago 2
@1000miles2paradise Makes me wonder why could probably do less than 5 when you were 70 pounds.
TheF0rtress 1 month ago 11
hahah im 13 and i can do 35 but thats amazing hen i was 12 i could only do 20 and im a boy but i can do 85 pushups
SuperMoviepros 1 month ago
@SuperMoviepros rossia vpered
SuperMoviepros 1 month ago
She takes steroids......just kidding. that's amazing :)
TekinTahsin93 1 month ago
+1 за видео на русском, хотелось бы не только об упражнениях но и про питание.
Prostodmitry 1 month ago
did u train her or did she train u? lol
kimchiilee 1 month ago
She actually only did 24, what a weakling
fecto3210 1 month ago
@fecto3210 Let's see you try doing pull ups. Whether 24 or 25 that's still a lot. It isn't as easy as it looks.
xXwrestlingiconXx 1 month ago in playlist Uploaded videos
@xXwrestlingiconXx heh I was only joking, it is impressive really. For the record I can do 30 odd but I'm a skinny fucker
fecto3210 1 month ago
Впечатляющий результат! По поводу видео на русском - поддерживаю, было бы хорошо!
legis26 1 month ago in playlist Uploaded videos
your english is awesome
leganjan 1 month ago in playlist Uploaded videos
1:20 WTF!!
benacostian 1 month ago
roids....... nuff said lol
Nonlethal106 1 month ago in playlist Uploaded videos
Пацаны сразу отошли нервно покурить в сторону. По поводу видео на русском - было бы не плохо.
kirasirr 1 month ago 4
@kirasirr они не курят
TheF0rtress 1 month ago
easier for girls at that age, no joke
Relaxantify 1 month ago
@0:23 she switched to wide grip just to show that she's a boss =_=
r6uocs 1 month ago
I'm a U.S. Marine and I approve this video.
ExiledFury 1 month ago
She didn't do 25 full ones she just stretched her chin, which is technically cheating i guess but props for her to that much.I myself can only o about 10 real one -____-.
TheBoomboomboomboomb 1 month ago
SHOW MUSCLES PLEASE
tipoklan 1 month ago
Those guys at the start: Not bad, wow, dafaq?, fk this we're out.
LysanderXonora 1 month ago
How come she can do this kind of stuff? She just works out frequently or? She's your sister right? She looks just like you!
Great video!
jlvi13 1 month ago
@jlvi13 she works out with me for a while now.
TheF0rtress 1 month ago
Sick!
bilde11 1 month ago
got me beat i can only do 19 pull ups 23 chin ups and im 15! 77 push ups though :)
ToppaliniTube 1 month ago
WOOOOOW!!!!!!! Amazing!
mouthpoker 1 month ago in playlist More videos from TheF0rtress
wow! that has to be some kind of world record :) very impressive!
chukaai 1 month ago
I can only do 12 at 17 yrs old :/
How many push-ups can she do? I can do 30
punktheman 1 month ago
@punktheman she does around 70
TheF0rtress 1 month ago
@punktheman at the age of 10 i was awlays able to do 10 pull ups lol, at my peak i was doing 30 non stop, now i just do them for fun, like doing different type, and push ups same way i know like 15 different types of push ups that i do, great work out
heilanxy 1 month ago
this is very impressive! it motivates me to work harder. Thank you ! :D
lastcitah 1 month ago
that is amazing. does she do gymnastics??
calisthenicsqueen 1 month ago
@calisthenicsqueen nope
TheF0rtress 1 month ago
Congrats to you and your sister! she already set a world's record because of her age. And she'll soon be able to do 100 consecutive ones, at what? Less than 20 years? Thats a great feat of strength and conditioning.
binfile 1 month ago
Yeah... well, I can still kick her ass! :-)
Freakin' AMAZING!!!
fizbin4128 1 month ago
@fizbin4128 Not at your 12 years old.
binfile 1 month ago
@binfile Good point!!!
fizbin4128 1 month ago
That's beast!
RickAstleyZ 1 month ago
i can do 25 :D
but im 20 hh :)
vivi125 1 month ago
Конечно было бы лучше если бы был канал на русском)
Shadow671Games 1 month ago 3
@Shadow671Games Будет подано :)
TheF0rtress 1 month ago
Haha. She's gonna be a husband beater lol
TCIstuff 1 month ago
nice!
Gvaido 1 month ago
It would be cool if you taught us a few words in Russian for us every now and then.
htfcm 1 month ago
Paul you got a strong sister!
Thats great!!
TheMassacre1OO 1 month ago
I swear I saw a video of this girl like a year ago, and she was only 11!
ulilcracker 1 month ago
Crazy,very impressive!
damivoietube 1 month ago
your sister? hahahaha
ThiagoxDxD 1 month ago
Bad form
Nephraitex 1 month ago
I can't even hang on the bar for more than 30 secs.. How do you guys do it?
SoulOne94 1 month ago
omfg
jorgequinterom 1 month ago
smile?
abcasd1 1 month ago
Comment removed
metaldnbufc 1 month ago
wow strong. can she do one arm pullups or other things? show her muscle flexing
iutiub2006 1 month ago
well what she weighs like 60 pounds but still amazing
jdkoz98 1 month ago
@jdkoz98 ..75* (:
irinacutie9 1 month ago
I'm 21 and I can barely do 15 pull ups with perfect form....This lil girl is awesome, she just made me feel like shit...ha!
ForeverAlexxxis 1 month ago
thats ridiculously amazing!
thenikebears 1 month ago
She's my hero :)
WinterMisha 1 month ago
how do you do the one arm deadhang??
iPodknowsbest 1 month ago 6
@iPodknowsbest work on grip strength, or maybe, try hanging off the bar with one hand, just maybe XD but seriously put a hand on the bar and maybe your indexx figner form the other hand to support you till u can get stronger
artakisthebest 1 month ago
That's amazing ! Great effort! Also, gotta love the guys in the background at the beginning pissing off when they feel owned by the little girl xD
Nosferatul18 1 month ago 13
Love this channel!!! :) ( oh and FIRST)
flubberking1 1 month ago