One more question: What should be the next exercises you should progress to after mastering this?
1mamaherrera 5 months ago
With those 3 reps of 15, should you be holding any amount of time at the lift?
This is a cogent and well reasoned presentation of this movement. Highly reecommended!
melismaticshop 7 months ago in playlist FMS and Correctional Movements
Loading...Saving...
Loading...Saving...
One more question: What should be the next exercises you should progress to after mastering this?
1mamaherrera 5 months ago
With those 3 reps of 15, should you be holding any amount of time at the lift?
1mamaherrera 5 months ago
This is a cogent and well reasoned presentation of this movement. Highly reecommended!
melismaticshop 7 months ago in playlist FMS and Correctional Movements