Fat Scorching Kettlebell Workout

[Crimson7588]

These are weak exercises.

[therobpt]

nice video bro

[BaltimoreKBs]

Actually the arm is really just a "track" that the ketttlebell follows. All the power comes from the hip snap.

[allmiles1]

with swinging that damn thing how do you not hyper-extend your arm?

[steadytube]

i actually got fatter watching this vid!!!!!

[GHRepresent]

fat scorching?

[boxngking]

@GHRepresent yes kettle bell is one of the best fat burning things

[Naproxenum]

cool dress, what is it?

[chrissycuz]

nice socks dude

[MightyAdelaideCrows]

thankyou, great vid. ive only got 1 kettlebell so this is great for me since you only use one :)

[MARSHALL740]

@MightyAdelaideCrows lol me too

[CalBoomer1]

btw if ura male - Come on ! If you can not write a completer sentence in English, how competent could you be in your assessment of what weight a person should use or what technique one should use - yes, this is how you spell technique -

[jcr5213]

@CalBoomer1

Yes you got the spelling of technique correct, congratulations. However, by "completer sentence" I'm assuming that you mean ones which end in a question mark after posing the question of how something is done. Example: "how will they ever know I'm asking a question when I end my sentence with a dash?"

That is how you use punctuation. Who ever thought you'd get a grammar workout at the same time you're learning how to roll around your floor with a Kettlebell?

Boomer got boomed.....

[tdawg455]

@jcr5213 haha boomer got boomed? dude maybe you should worry less about grammar and more about your comebacks....

[jcr5213]

@CalBoomer1 Oh, and unless "Come on" is a name or a title you can't capitalize it in the middle of the sentence.

Boomed again.

[babyface0514]

@jcr5213 were not in school or at work or writing an essay for ne1. were just chatting. as long as sum1 can understand what sum1 else is saying i dont think its a big deal if they use numbers or shorten there words up people. come on. just relax have fun and enjoy the free videos we have. afterall they could make us pay.

[daveyjayblues]

FooFan14: if ur a male of average strength u should b using a 16kg and if ur a femal its recomended u start of with a 12kg kettlebell, u should also try and find some1 from ur local gym or somewhere who has been doing KB's 4 awhile 2 give u correct tecnique

[zone1979]

Thanks!! I loved this one. Gonna give it a go tomorrow and do it 3 times a week combined with 2 days of interval running.

[foofan14]

Very helpful! What weight should a woman just starting kettlebell training use?