As far as I know, you should NEVER do lat pull downs behind your neck like that.
I work in tandem with physical therapists, and have been a personal trainer for 12 years. That's something most serious trainers have left behind in the 80's.
@VlemixZoematic true but if your only going to use 100lbs on your pulldowns like she was you wont hurt yourself its really when you lift heavy you want to stay away from behind the neck pull downs
her form is screwed up
ShantanuT8 2 months ago
she is very very very beautiful
69681982 2 months ago
fuck you camera man why didn't you zoom on her ass
adelhead 5 months ago
1:36 start the lawnmower!!;)
2012coreywright 6 months ago
is she training or just playing around?
Meloveyoulongtimelol 6 months ago
oh em gee, that is a cute scrunchie.
razbergello 9 months ago
nice bust!
jp110469 1 year ago
I hate to break it to you, but your weight belt isn't doing shit. In fact, it looks ridiculous.
Dayga 1 year ago
@Dayga supports her lower back
Meloveyoulongtimelol 6 months ago
As far as I know, you should NEVER do lat pull downs behind your neck like that.
I work in tandem with physical therapists, and have been a personal trainer for 12 years. That's something most serious trainers have left behind in the 80's.
VlemixZoematic 1 year ago 4
@VlemixZoematic true but if your only going to use 100lbs on your pulldowns like she was you wont hurt yourself its really when you lift heavy you want to stay away from behind the neck pull downs
kkelly851 4 months ago
Why can't women drive?
Because there's no road between the kitchen and the bedroom.
Seriously you shouldn't let a women out of the kitchen!
2Hunter22 1 year ago
Is a boob job considered as doping ? It should be I think.
BooYaaTrill 1 year ago
great form.
robertrothman 1 year ago
what was this video about? hahaha
irboone 1 year ago
the exercice "seated row" only with straight back.
during the "barbell bent-over row" the back is not really straight and you are cheating.
the "dumbell bent-over row" is very good.
badmanner1976 1 year ago
What's her name?
DHGSX13 1 year ago
Her exercises were good.. Sexy girl keep it up :-)
I think she got tired at the end, because that was not a dumbell row.. It was more of a swinging the dumbell back and forth.
darkknight17 2 years ago
Favorite.
SpartanRL999 2 years ago
good back in rows too
petrilah 2 years ago
How long did it take to build your back and arms up like that? Beautiful:o)
Zoeebella 2 years ago 2
You are a wonderful bodybuilder! Thanks for showing your exercises!
paolobravo1 2 years ago 2
wow her arms and back are so sexy!
jdcruise2001 2 years ago 6