niroc workout

[TardsOfParadise]

I love this song haha!! I wish they played this at gyms around here.

[21JackHammer]

NEEEEEROOOOOOOOOOOOO

[nirose9]

@StrongL1fts stupid comment!...lol

[StrongL1fts]

lol bench press .... your doing it wrong ;)

[SgtFitnessOnline]

OK you got something for us mear mortals?

[alister910]

hey bro great vid i wanted to kno do u do straight calsthenics or do lift weights to mix it up to get a bodybuilder body like urs

[Aleks3335]

Hey bro.. awesome handstand you are one of the best . RESPECT!!!

[CrossfitRJG]

I cant stop watching this lol! murders being committed in that gym

[MrBMoreFitness]

one word: BOSS!

[jabon9]

You stay sick and getting more sick!

[Jayplanche]

Mind blowingly iNsanE... If anyone ever questioned about weights there's your response!! BarBarians Niroc respect!!!

[coreyologist]

@nirose so did you have frustrations starting out doing advances calisthenics

[coreyologist]

@nirose, me and a couple of firefighters in tennessee are acquiring to know where did you start on getting your strength to do hand stands, because from what i see, you are a big dude, where most guys i see on here are small, stop hiding your secrets lol, everyone in the nashville area knows about you, im getting frustrated because some days i can hold it with a good balance, next day seems like i cant hold one at at all

[nirose9]

@coreyologist lol...thank u bro...just stay consistent.......it comes with time,as long as u stay consistent!!!!!!!

[jjaannddrro]

You are amazing !!!!

[elone11978]

Great set, creative

[BarCode718]

Dammm Sickening!!

[ljove333]

sick move!! respect!

[ECD98]

extremely sick yo been watching clips for awhile now never cease to amaze killa keep hittin

[rouboca]

greate !!!

[colinDESU]

You just blew my mind, my friend. Much respect.

Happy New Year and safe training. Inspiration right there.

[CTStyles31]

Mirin the music your gym plays. All we have is standard shitty radio stations

[bbbbbb222222]

haha what a bald retarded faggot.

[cloudriz]

@bbbbbb222222 What? I didn't see you on there at all.

[bbbbbb222222]

@cloudriz no, what you see is a bald dumb faggot.

[74CSC]

Great man! Thanks...

[Aleks3315]

hey bro .. you are awesome . Every time you kill me with this handstand . Respect !!!!!

[utukk]

R ing a gif of that move at the start

what the shit one armed dips?

Can you actually hold a front lever, and for how long?

[deivios]

Inspiration!

[thebenchmaster1992]

how much weight are u benching??

[GimyGim]

he's not from our planet guys, he possess extraterrestrial power

you didn't know about it guys?:/

Just Niroc, nothing more to add...

[coreyologist]

Where did you start on building up on hand stand push ups I'm getting a little frustrated did you have a routine on first starting out

[mrtruthforever]

Amazing.

[fitnesswithjgm]

just phenomenal work!!!!!

[SoulOne94]

Nice one arm muscle up at the ending!

[gojiratamade]

this is one interesting combination. i like how you express you strength

[O8TER11]

how much weight was on the bar?

[nashmedina]

Best Bench routine EVER!!

[thatsgoodmoney]

That last move on the bar was good money.That one arm money.Peace.

[Balla4life3]

NIROC!!!!!!!!! That was insane, I knew doing 3 plates would make it look even crazier. Your videos never disappoint and always inspire me!!!!!!! Post more vids big fella!!!!!!!!!!!!!

[GroundPhobia]

woah... o.o

[TheTomFitness]

Holy shit :O

[MisterFunctional]

Good Vid...So how do you work your pressing strength? Just HSPU and push ups ?

[zakaveli]

That's how Bar-barians use benches , crazy f'n routine!

[PStimeless]

do u drink protein?

[6677smith]

yo you got to be the sickest cat I ever seen on the bar keep it up

[lamainethetrain]

The man!!!!

[IRONL00]

Crazy to go from elite calisthenics right into 315 bench, best of both calis/weights no stopping nirose!

[branch2washington]

Sick!!!!! Good stuff

[kier06]

this is crazy awesome man!

[TheStazo]

Wow! Every your every video blows my mind! Btw how much was that last bench press?

[skipcloudwalker]

Yo.. that was crazy man.. Right into benching 315!

[TheSinisas]

Happy New Year from Serbia !!!!!!!!!! Awesome

[BARSCIENCE101]

u almost had that last one!!!!! it would have been sick

[BUpCalisthenics]

Holy shit 3 plates thats nuts bro keep up the work and the HSPU's on the bars thats insane!

[Gangstalex]

awesome. If you need a secure partner, ask me ^^

Happy New Year

[jimsiff]

Nice work man! Way to end the year!

[nirose9]

btw,i havent benched in months!



[nirose9]

@nirose9 infact...havent benched seriously in years!

[IRONL00]

@nirose9 If you were to bench seriously you should bench and break the 405+barrier easily, my max in rugby at a heavier weight was 315lbs. i also haven't benched in a long time i rather do calisthenics mixed with deadlifts/squats for power.

[artakisthebest]

@nirose9 your bench routine is SICK, I shudder ot imagine how much you oculd bench without first doing a handstand press

[Sobanski87]

@nirose9 Incredible, please can you sum up your training history both with and without weights, why you changed more to calisthenics as I assume that's what you did by saying you haven't benched seriously in years, if there is a vid about this or a site please direct me to it, very interesting. Thanks.

[TicTacsMakeMeHigh]

@nirose9 whats your diet like nirose?

[dinoc616]

YES!! finally another video! as always, very very inspirational and motivational.... looking forward into what's to come in 2012

[JuhoBodyCBBKuusela]

Amazing!

[itsapullingdogg]

love it

[slayerguitar]

Bar-barious!