Different kind of training video nr1

[Arajack]

i just cant do the leg one not even one even am not fat

[HouZuo]

He was wearing armwrestling shirt. And he did some armwrestling training.

[moesy1988]

name music?

[alex1992307]

2:57..wow.DUDE WTF?..

[Shase007]

love the techniques, but what is the point of the neck exercise?

[nolsih]

if you have stronger neck and put your neck in a right position and contract your neck muscles when you re training it will be help you to lift more than you expect..

[Honken]

@Shase007 Call me crazy, but my wild guess would be to strengthen the neck.

[Shase007]

@Honken lol, wow thats incredible, and what would the point of strengthening the neck be?

[Honken]

@Shase007 Hypertrophy, pre/rehab, sports (absorbing impacts, wrestling) or for the fun of it! :)

[Mentosq1234]

Elegancki trening sporo się nauczyłem pzdr

[bigstace38]

sweet dude.

[blueviper42]

that was definitely a 45 pound plate...a 25 pound bumper would be a joke for him.

[bigballin20111]

i dont think that was a plate, i think it was a 25lb. bumper.. could be wrong though. very very impressive tho.. very creative as well

[Dreamkeeeper]

Catching that plate is well impressive bud.

[RosemaryStroebel]

Highly impressive

[hobman]

helluva grip on that plate!