HOW TO EXERCISE AT HOME exercises house How to exercise at home

[sandeepmanish1]

its amazing man? g8 job u have done :)

[FLORI969]

maaaaaaaan you are great



[EranFuchsDesigns]

this helps becoming stronger or losing weight?

[dbqpo0oqpdb]

thnx its helped

[Zizalik2]

whats with the title?

[vareza23]

I have to say, damn good stuff Sir! A+

[whiteshiirt]

nice variety ^^

[Bodyweightculturist]

@WAREKILL

It can go either way.

[dimezthemagicprodusa]

@Bodyweightculturist why don't Paul include hyper extensions or hamstring curls? they oppose the crunch and the squat

[ihavemains5]

superman lift was the best!!!!!!!

[MasacruRo]

WOw those are things i never thought of thank u so much !

[Bodyweightculturist]

You got it. You can see more of Paul's videos at ElasticSteel.

[Braincracken]

wow, this helped out alot, thnx. i put on 10Kgs in 3 months from just doing this. Thnx for the help

[Bodyweightculturist]

Thank you for your comment.

If you want to see more of Paul Zaichik' stuff visit ElasticSteel (.) com

[felixthemaster1]

these exercises just tone or build small muscle not loose weight please do a home workout to looser weight i am 16 and on the border of overwright and ok. mabe a bit more to overweight please help

[ryu11ken12]

thanks :) im overweight but im not allowed to go outside :( but your video helped me alot

[Lukzys]

im 15 years old, i can do all the exercises exept the triangle push-ups, i can't do even 1, why is that?

[Bodyweightculturist]

Why is not the problem. Just keep moving your hands closer and doing push ups. Soon you will be able to do them with hands together.

[xxbeachbabe09xx]

Hi I Am 12 Years Old But I Feel Like I Am Over Weight . I Have Told My Mum That I Think Im Big But As Most Mums Do They Say " Oh Your Not Theres Nothing Of You " Can You Help Me Pleasee

[Bodyweightculturist]

Ask you mom to watch this video and do it with you.

[CloverfieldGirl]

im 12 in the 6th grade going to the 7th,i weigh 159 pounds,height is 5ft tall

i just started exercising on the treadmill for 20 minutes on Tuesday 12,2009

i wanna lose 40-50 by the end of the summer time for 7th to look good and stop being picked on from time to time.

tell me,is 20 mintues enough or should i try my best to head to 25-30 or possibly 40 or 45 mintues on the treadmill

[Purvansh]

I am 15 and overweight. I had a hip operation 2 years ago and cannot run or jog or jump. I? can do these excercises but the first I cannot go to low, is that ok?

[Bodyweightculturist]

You definitely should ask a Doctor or Physical Therapist. Depending on physical condition they will be able to advise, because they will know first hand what is going on.

[psycho5partie]

got it thanks ; )

[psycho5partie]

i can't thank you enough man these ecercises helped me and i have  good body but i wanna ask you a question should i do these exersies every day ?? i'm waiting you answer . thank you once again

[Bodyweightculturist]

Do them three times a week.

[Bodyweightculturist]

Thank you for all the comments.

[IcarusFlying]

dude one pole inbetween two chairs is brilliant for back exercises ! DAMN!!! thank you man. i never even thought of that before. hahaha

[Bodyweightculturist]

You got it. We'll pass on the props to Paul Zaichik, who contributed this video clip to Bodyweightculture.

[luvmyself228]

that was so good it realy helped me ..thnx

[Bodyweightculturist]

You are very welcome.

[SimplyChr15]

for a min there I thought that stick was going to brake

[Domo4eva]

awesome thanks

[KIMBOGREMLIN13]

Hello i'm currently 210pds and I want to get to my ideal weight which would be 160pds..how long do you think I could get to that weight by following your routine everyday...P.S I don't really eat much a day hardly anything (Just Fruits and vegetables mostly) and I drink lots and lots of WATER..

[KIMBOGREMLIN13]

Hello I'm Currently 210pds..how long do you think by following your routine you think I could get to my ideal weight of 160.P.S I don't eat very much everyday almost nothing and I drink lots and lots of Water..

[deeaziz]

keep it up man