Awesome video, thank you Scott, when I first saw this video I knew I had to have this for my Dojo. It was finished yesterday and this was my first attempt at the exercises. Super challenging! I have to admit I have my work cut out for me, the figure eights kicked my butt and I kept messing up. I will keep working at this workout. It works all muscles my hamstrings were even burning after the gorilla crawls. You do rock!
Nice! For those of you having a hard time finding a long bar, look around at your local parks. You can sometimes find something suitable in the playground equipment area, or at least better than you'll find at the gym.
extremely innovative
rmsolympic1 5 months ago
wow nuff said
DungeonDawg69 8 months ago
Awesome video, thank you Scott, when I first saw this video I knew I had to have this for my Dojo. It was finished yesterday and this was my first attempt at the exercises. Super challenging! I have to admit I have my work cut out for me, the figure eights kicked my butt and I kept messing up. I will keep working at this workout. It works all muscles my hamstrings were even burning after the gorilla crawls. You do rock!
jujutsu29 1 year ago
I'm a pro MMA & Strongman coach at fortune Gym in Hollywood and all I can say is... THAT IS SOME SICK TRAINING! Very impressive!!
It's rare that I drop my jaw but I think I just did! =)
majbritt1 1 year ago
Nice! For those of you having a hard time finding a long bar, look around at your local parks. You can sometimes find something suitable in the playground equipment area, or at least better than you'll find at the gym.
sagewindmoon 2 years ago 2
now all i need is a giant bar...
pie138 2 years ago 5
21. century I have no pull up bar here.
irony...
SmoootHman 2 years ago
monkey
Parkour328 2 years ago
This is why I rock out on the bar, totall strength, abbs must be done after that one lol!
SirDube 2 years ago
your figure 8's and triangle pull ups are amazing. i aspire to hit that level
mybloodrunscold007 2 years ago
i thank god for u coach
ThaRealistWarrior 2 years ago
those are all great excercises, but where are you supposed to find a 40 ft pullup bar?
TruDon26 2 years ago 3
WOW!!! This video is amazing!!! Perfect for BJJ players, grapplers and mma fighters!
Ugottapped 2 years ago
Awesome ideas!!!
kikileg 2 years ago
I've never seen a gym with a long pull-up bar like that. Great idea! Great background music too.
LittleJ2008 3 years ago 9
damn his good
Slackerx89 3 years ago
I do inverted pullups but off of a heavybag. this allows me to strengthen my guard and abs at the same time. I wish I had a pull up bar though.
Skanx420 3 years ago
damn!
kennygob 3 years ago
This is why every gym needs a pull-up bar.
PFFightTraining 3 years ago
wow...this is amazing
KingAttle 3 years ago
very cool :) thx
Frozenspacemonkey 3 years ago
sweet. what is the song?
jyri94 3 years ago
sweet im gonna try (Y):P:)
trickerflips 4 years ago
That last one was cool
slikric83 4 years ago
that looks hard as shit
WhiteMagic9119 4 years ago
Ready for action if Sam Fisher calls in sick!
Oleoxenfre 4 years ago 14
ha thats good, i was playing that shit last night, some wall splits and your good
EXQD2 4 years ago
i love the figure eights. Now I just have to find a place practice lol
egjundis 4 years ago
great stuff..gonna add this to my workout
jasonbucao 4 years ago