Cathe has Always been the most popular fitness Instructor ever. I got my certification back in 1986 and and she was the industry's most talented and she still is...ONLY BETTER!!!
For those of you commenting that these workouts are easy or "old fashioned", I challenge you to DO them, esp. at the same intensity and level that Cathe and her crew do. Look up "IMAX", "IMAX 2", IMAX 3, Body Max - or her STS series, do them, then comeback and comment. If you can even catch your breath, that is. LOL. Cathe is a true athlete and she is no joke. And there is nothing wrong with a workout being "American". Just look at our American athletes....yeah, thought so!
I love this video. It is a lot of fun -- love the choreography music. For taller or very advanced exerciser, just use one more riser, taking the step to 8 inches.
@asteppe1 sandradixon is actually correct. Not about being old fashion, but it is very traditional which it basically states in the description. In addition it is very American, other nationalities including Europe and many Asian countries have taken it to a different level. It's much more difficult. I dont think the comment was meant to be insulting, its just what it is. And yes, I am also American
It's seems to be much complex than LesMills BodyStep moves!!
am1090tx6 3 weeks ago
Cathe has Always been the most popular fitness Instructor ever. I got my certification back in 1986 and and she was the industry's most talented and she still is...ONLY BETTER!!!
08151949 3 weeks ago
odlično je ovo.....hvala
MrPsalam23 1 month ago
I really loved the video... How to teach it???
nehamsheth 2 months ago
For those of you commenting that these workouts are easy or "old fashioned", I challenge you to DO them, esp. at the same intensity and level that Cathe and her crew do. Look up "IMAX", "IMAX 2", IMAX 3, Body Max - or her STS series, do them, then comeback and comment. If you can even catch your breath, that is. LOL. Cathe is a true athlete and she is no joke. And there is nothing wrong with a workout being "American". Just look at our American athletes....yeah, thought so!
efcronin 6 months ago
please catherine where can i find you DVDs specially step please answer me i live in algeria can you help me
miral76 1 year ago
Look at those eyes... She's so beautiful!
StrongArchAngel 1 year ago
what music is this? I love it!
mrsstepgirl 1 year ago
my cousin is a beginner steper and she cant step
pooh12345ful 1 year ago
wow I like Cathe's new look
octoman06 1 year ago
I love this video. It is a lot of fun -- love the choreography music. For taller or very advanced exerciser, just use one more riser, taking the step to 8 inches.
asteppe1 1 year ago
Wow, that looks difficult
UnPr3DiiCtaBL3 1 year ago
Comment removed
asteppe1 2 years ago
Comment removed
asteppe1 2 years ago
this one is so challenging and fun
Jazcamrob 2 years ago
its good but very american and old fashioned
sandradixon 2 years ago
Comment removed
asteppe1 2 years ago
@asteppe1 sandradixon is actually correct. Not about being old fashion, but it is very traditional which it basically states in the description. In addition it is very American, other nationalities including Europe and many Asian countries have taken it to a different level. It's much more difficult. I dont think the comment was meant to be insulting, its just what it is. And yes, I am also American
SunlightsHorizon 1 year ago
@SunlightsHorizon Have you DONE this video? It is a great steady state workout and very dancy!
asteppe1 1 year ago
Wow, asteppe1, how rude to call someone a fool simply because you didn't like her opinion. Way to go in the diplomacy department!
BorovnianHeir 1 year ago
I am sorry. I did not mean to be rude. I remvoved my comment. Again, I apologize.
asteppe1 1 year ago
you have pretty eyes
lennybaseball 2 years ago
Love it!!!!
3timea 2 years ago