Alright there! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my work buddy got ripped 6 pack abs and lost tons of belly fat with it.
Steve please answer this...can i create a 1000 calorie deficit per day just by eating less without excercise alone ? or do I need a combination of both to creat the 2 pounds per week >?????
Hello! Your videos have helped me a lot and am just wondering if my FAT LOSS isgoing the right direction.
Here we go:
(1) I am at a Calorie Deficit of -500 a day of what I need to maintain weight, that should be equivalent of -3500 calories a week (My protein intake is about .8g to 1g my weight also, carbs/fat are in check)
(2) I exercise 20-25 minutes of med.intense cardio in the morning and at evening, 30-40 min med. to high intense weight lifting. I do both 5-6x a week.
something to be aware of is that losing weight too fast means you are dong something that is "abnormal". you are striving to do something using willpower.
by losing less, but still losing (1 lb seems optimal to me.) is an almost effortless change in your everyday activity . bet on people being lazy and you'll win.
<-- losing 1lb a week going on 4 month now. so easy.
@0587dave You are absolutely right. BUT just raising your heart rate because of walking or running doesn't mean you'll burn muscle. When you're at 50% of your max heart rate you can build and repair tissue so if you had a cold you could do easy cardio and get better.
i guess that's why i feel discouraged when i lose only three or five pounds a week. i didnt know that i was doing good. thanks for the confidance boost.i try to weigh myself every ten days so i dont get discouraged. this time i lost 6 pounds in ten days. yay for me!
Problems with dieting ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don't take risks with extreme diets. see more information on my channel
1 lb a week for a year is 52 lbs. I am trying to lose 120 lbs so i am going for a little over a lb a week for 2 years. That seems a lot more reasonable than trying to lose all that weight in a few months like in the biggest loser. Also, I think taking your time and doing it over a longer period of time you are trainning yourself to live reasonably. I wonder how many of the biggest losers went home and after the show could not work out that intensely and gained the weight back.
MANY of em' have! If you have 120 lb to lose, you'll find two things. First, with that much weight to lose you can and will lose a bit more at the start. You may lose like 2-3 pounds a week with no problems. Then it will slow to 1-1.5 lbs a week and then 1 lb a week generally. You'll find that if you're just losing 1 lb a week, that the majority of it will be bodyfat. When you do that, you'll see that you don't have to lose as much "weight" as you think. 50 lbs of fat will make HUGE difference!
Burn all that unwanted fat with help of This new diet supplement ! Get Free Trial today and you'll start seeing results easier and faster than ever. More information on my Channel!
When you burn your calories during the day makes no real difference. Depending on your effort, you could probably do that in about a half hour, if you can squeeze it all in at once, then you would just be done for that day. The only thing that really matters is that the calories get burned, not the time it takes to do it. Some day maybe you could try 2 seasons of 300 calories, it wouldn't feel any harder, but that's an extra 100 calories per day.
Man, Steve, you really expressed that in an intelligent way. I've never heard it put quite that way before. 500 calories a day. that is a lot to lose and it IS a big accomplishment. I always try to encourage people at the gym who are overweight even though I am not anymore. They are my heroes because they don't give up. The person who has never struggled, what does he know? Thanks, steve. lots of luck, stan
hahhahaa yes, I hate those commercials, "lose 10 pounds with just 5 minutes a day" hahahhaha, it is really a joke. And they always put the images (in black and white) of people actually in a gym, sweating, like it's something bad. And afterwards they are at home, seemingly happy... Hahhaha! A joke!
do you still answer comments on youtube. i have a question i eat healthy but i ve lost like 12 pounds but its not body fat. i thnk it muscle that im eating up during my cardio session. i try to do bout 20-30 mins of cardio a day. so would i hvae to consume more calories?
I have a quick question. I am 6 feet and weigh about 237-240 pounds but when i ask other pple how much they think i weight they say around 170. Can you tell me how come i weight so much for my size? ( i not not that muscular). plz answer me
This one is pretty simple, because you are soo tall the weight is evenly distributed across your whole body. For example if you were 5ft 7 you would be moderately overweight, assuming your weight stays the same. The taller you are, the thinner you look. Vice Versa.
1 -2 lbs may be great for someone who is liek ... 150lbs or less. but the more you weight the more weight you lose. when i was nearly 300lbs i lost about 8 - 13 lbs per week with just basic exercise. Now that im 160 i can lose maybe half a pound a week doing basically the same thing. So yes, people really could lose 20 lbs a week if they actually tried and weighed enough to begin with.
Yeah but you're talking obese. My experience was similar--I used to be 260 and early on in my diet and exercise it wouldn't be uncommon for me to drop as much as 6 pounds, but as I got closer to my goal it slowed down and eventually was close to 1 pound a week.
Man...I remember when I first went into army, (my country practices conscription) I lost 8kgs in 2 weeks. Then a further 7ks in 1 month, then i started putting on weight due to muscle mass. sigh...that was 4 yrs ago...now Im fatter than Ive ever been. sigh
I think the other thing that people forget is as time goes on you could gain weight but be thinner. Don't follow the scale!! Measure! Would you weigh a piece of wood to know the size of it. NO!!
I usually have a cheat day every week in which I eat anything and everything I want, cake for breakfast, cheese, etc. Does this mess up my metabolism?
You have it backwards. A slight increase or decrease in daily calories won't change your weight. When those calories accumulate is when a change occurs.
Hard to answer that question without knowing what type of shape you're in, how active you are, how much you typically eat, etc. Please check out the forum on my website. See "Eating too little" and "Counting Calories." www.BodyPerformanceTV.com
what is the average amount of calories a person would have to take in daily to be in a middle ground? assuming they only excersiced once a week how many calories a day would amount to no gain weight/loss?
Alright there! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my work buddy got ripped 6 pack abs and lost tons of belly fat with it.
mehedi9855 2 months ago
@mehedi9855 repent to tim tebow
alexjones2016 3 weeks ago
Steve please answer this...can i create a 1000 calorie deficit per day just by eating less without excercise alone ? or do I need a combination of both to creat the 2 pounds per week >?????
SubZeroSkyLine 8 months ago
@SubZeroSkyLine It depends on how much you're eating. But usually it's easier to do both.
BodyPerformanceTV 8 months ago
Hello! Your videos have helped me a lot and am just wondering if my FAT LOSS isgoing the right direction.
Here we go:
(1) I am at a Calorie Deficit of -500 a day of what I need to maintain weight, that should be equivalent of -3500 calories a week (My protein intake is about .8g to 1g my weight also, carbs/fat are in check)
(2) I exercise 20-25 minutes of med.intense cardio in the morning and at evening, 30-40 min med. to high intense weight lifting. I do both 5-6x a week.
Thank you!!
shezketninja 11 months ago
something to be aware of is that losing weight too fast means you are dong something that is "abnormal". you are striving to do something using willpower.
by losing less, but still losing (1 lb seems optimal to me.) is an almost effortless change in your everyday activity . bet on people being lazy and you'll win.
<-- losing 1lb a week going on 4 month now. so easy.
stupidnamenoonecares 1 year ago
@0587dave You are absolutely right. BUT just raising your heart rate because of walking or running doesn't mean you'll burn muscle. When you're at 50% of your max heart rate you can build and repair tissue so if you had a cold you could do easy cardio and get better.
BodyPerformanceTV 1 year ago
I used to lose about two or three pounds a week, but I've lost a lot of weight so now I'm losing about half a pound a week
EmzilyD 1 year ago
i've lost 10 pounds in 3 weeks doing these things:
20minutes of cardio everyday
diet
lifting weights 5 times a week
TravisLikesCoolStuff 2 years ago 2
i guess that's why i feel discouraged when i lose only three or five pounds a week. i didnt know that i was doing good. thanks for the confidance boost.i try to weigh myself every ten days so i dont get discouraged. this time i lost 6 pounds in ten days. yay for me!
yasmeen5217 2 years ago 2
This has been flagged as spam show
Problems with dieting ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don't take risks with extreme diets. see more information on my channel
freenaturald1iet 2 years ago
1 lb a week for a year is 52 lbs. I am trying to lose 120 lbs so i am going for a little over a lb a week for 2 years. That seems a lot more reasonable than trying to lose all that weight in a few months like in the biggest loser. Also, I think taking your time and doing it over a longer period of time you are trainning yourself to live reasonably. I wonder how many of the biggest losers went home and after the show could not work out that intensely and gained the weight back.
HangmanG 2 years ago
MANY of em' have! If you have 120 lb to lose, you'll find two things. First, with that much weight to lose you can and will lose a bit more at the start. You may lose like 2-3 pounds a week with no problems. Then it will slow to 1-1.5 lbs a week and then 1 lb a week generally. You'll find that if you're just losing 1 lb a week, that the majority of it will be bodyfat. When you do that, you'll see that you don't have to lose as much "weight" as you think. 50 lbs of fat will make HUGE difference!
brushfour 2 years ago
This has been flagged as spam show
Burn all that unwanted fat with help of This new diet supplement ! Get Free Trial today and you'll start seeing results easier and faster than ever. More information on my Channel!
hotladyhot1 2 years ago
steve, lets say i get a treadmel ok?
then i start runnin on it and also the tredmel tells me about how much calories im burining depending on the speed i set it to,
so should i try to run off about 500 calories all at once or can i subdivide it
which ever is best for me
babyfaceboi12 2 years ago
When you burn your calories during the day makes no real difference. Depending on your effort, you could probably do that in about a half hour, if you can squeeze it all in at once, then you would just be done for that day. The only thing that really matters is that the calories get burned, not the time it takes to do it. Some day maybe you could try 2 seasons of 300 calories, it wouldn't feel any harder, but that's an extra 100 calories per day.
RememberSML 2 years ago
My pleasure Stan. Glad to help! ~Steve
BodyPerformanceTV 2 years ago
Man, Steve, you really expressed that in an intelligent way. I've never heard it put quite that way before. 500 calories a day. that is a lot to lose and it IS a big accomplishment. I always try to encourage people at the gym who are overweight even though I am not anymore. They are my heroes because they don't give up. The person who has never struggled, what does he know? Thanks, steve. lots of luck, stan
rexedni 2 years ago
Comment removed
tooteyfrootey 2 years ago
hahhahaa yes, I hate those commercials, "lose 10 pounds with just 5 minutes a day" hahahhaha, it is really a joke. And they always put the images (in black and white) of people actually in a gym, sweating, like it's something bad. And afterwards they are at home, seemingly happy... Hahhaha! A joke!
tatynl 2 years ago
Depends on how much you're eating but usually 20-30 mintues of cardio will not consume muscle.
BodyPerformanceTV 2 years ago
do you still answer comments on youtube. i have a question i eat healthy but i ve lost like 12 pounds but its not body fat. i thnk it muscle that im eating up during my cardio session. i try to do bout 20-30 mins of cardio a day. so would i hvae to consume more calories?
dabul2003 2 years ago
Great information here.
TheRealWm 3 years ago
OH MAN I LOVE YOU..... Thanks for the tip.
I have a quick question. I am 6 feet and weigh about 237-240 pounds but when i ask other pple how much they think i weight they say around 170. Can you tell me how come i weight so much for my size? ( i not not that muscular). plz answer me
holyman89 4 years ago 3
This one is pretty simple, because you are soo tall the weight is evenly distributed across your whole body. For example if you were 5ft 7 you would be moderately overweight, assuming your weight stays the same. The taller you are, the thinner you look. Vice Versa.
CJT4191 4 years ago
1 -2 lbs may be great for someone who is liek ... 150lbs or less. but the more you weight the more weight you lose. when i was nearly 300lbs i lost about 8 - 13 lbs per week with just basic exercise. Now that im 160 i can lose maybe half a pound a week doing basically the same thing. So yes, people really could lose 20 lbs a week if they actually tried and weighed enough to begin with.
OhSoLoverly 4 years ago
Yeah but you're talking obese. My experience was similar--I used to be 260 and early on in my diet and exercise it wouldn't be uncommon for me to drop as much as 6 pounds, but as I got closer to my goal it slowed down and eventually was close to 1 pound a week.
mrtaekwondo 3 years ago
what did you do?
2biiig 3 years ago
He loves talking about the abdomatic LOL!!!
Liquidknuckles 4 years ago
Man...I remember when I first went into army, (my country practices conscription) I lost 8kgs in 2 weeks. Then a further 7ks in 1 month, then i started putting on weight due to muscle mass. sigh...that was 4 yrs ago...now Im fatter than Ive ever been. sigh
lerlo 4 years ago
I think the other thing that people forget is as time goes on you could gain weight but be thinner. Don't follow the scale!! Measure! Would you weigh a piece of wood to know the size of it. NO!!
k1llm3kwik 4 years ago
A pound?.... I sed i shit a pound...hmm
chloe2007123456 4 years ago
I usually have a cheat day every week in which I eat anything and everything I want, cake for breakfast, cheese, etc. Does this mess up my metabolism?
tasha122277 4 years ago
fucks it up entirely
djlfilms 4 years ago
i now have two cheat meals per week and so far im losing even more than i thought i would so my metabolism doesn't seem to mind
tasha122277 4 years ago
You have it backwards. A slight increase or decrease in daily calories won't change your weight. When those calories accumulate is when a change occurs.
BodyPerformanceTV 5 years ago
Thank you so much for all the work you've put into these videos. You are just the inspiration I need.
rachynymph 5 years ago
You're welcome.
BodyPerformanceTV 5 years ago
great message. keep people from giving up
hailrain 5 years ago
Yes! And it doesn't matter how you do it.
BodyPerformanceTV 5 years ago
A loss or decrease.
BodyPerformanceTV 5 years ago
If you continue to exercise and eat right this will create a calorie deficit. Weight will reoccur if you eat too much and create a calorie surplus.
BodyPerformanceTV 5 years ago
By continuing to exercise and watching your calories intake.
BodyPerformanceTV 5 years ago
You'll be down one pound.
BodyPerformanceTV 5 years ago
Hard to answer that question without knowing what type of shape you're in, how active you are, how much you typically eat, etc. Please check out the forum on my website. See "Eating too little" and "Counting Calories." www.BodyPerformanceTV.com
BodyPerformanceTV 5 years ago
Hey, would you be able to tell people about the low carb diets like the Atkins etc. I heard they are very bad for you.
sheyne69 5 years ago
what is the average amount of calories a person would have to take in daily to be in a middle ground? assuming they only excersiced once a week how many calories a day would amount to no gain weight/loss?
Stanmarsh010 5 years ago
kisses* ur hot, good advice ty
cherrylablue 5 years ago
Thank you!
BodyPerformanceTV 5 years ago