Advanced Lower Body Plyometric Training for Athletes - MMA, UFC Strength Training Workouts

[diamondd11]

That first guy's squat looks so solid. Kudos.

[madonndspond]

great inspiration!

[DaFr3aK1Er]

definately wish i had a coach like this around where i live. on the band sprints how do you tie them to the power rack & to each other to keep elasticity?

[2112mike]

yes! dream theater-pull me under lol. right on.

[ortizmafia]

nice

[helpmefred]

I like the idea of using a sandbag for zerchers...using a barbell sometimes leaves bruises on the arms

[SwingThis1]

nice work and good combos

[daballa100]

when you do the depth jumps to split squat landing, shouldn't he alternate which leg goes first, since the height of the landings will be different?

[smittydiesel]

@daballa100 that is definitely a good suggestion

[50006972]

i always thought that training with chains meant they were resting on the floor when at the lowest point of the squat, then as you drive up the weight goes up as you lift more off the ground? not arguing with your exercise this looks like a leg killerrrr.

[smittydiesel]

@50006972 that is just one small way to use chains. Go to my youtube channel and search (at the top right) for "chain training" and you'll see many other uses.

[Mantorras13]

Liked the wourkout, but tell me, where can I get those rubber bands?

[smittydiesel]

@Mantorras13 elitefts [dot] com

[Mantorras13]

@smittydiesel Thank you!:)

[dusd0]

man all of ur workouts look like fun i wish i had a coach like you

[smittydiesel]

@dusd0 thanks!