Iso Hold Glute Ham Raise Exercise

[faithzhenfong]

@vibit7 haha! well that's my school gym!

[faithloveandhope65]

I work out at home i dont have equipment for the hamstrings how can i improvise? So i can get an all around leg workout. I have free weights,bands can u help?

[faithzhenfong]

"If your gym does not have a glute ham raise....sad face."

exactly! :(

[jhashey]

@faithzhenfong haha I was wondering if anyone reads the descriptions. Thanks for checking out the vid!